Showing results for "jack" in Stress Management

Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams. Jack Canfield has become the author of over 50 best-selling books by following these principles – here he reveals how they can help you to take on greater challenges, produce breakthrough results and achieve undreamed of success.

Sort Your Brain Out includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life. You'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.

Feeling stuck in self-doubt? Wish you could quiet that inner critic and finally go after what you really want? Think Positive, Live Positive is a straightforward, no-fluff guide to rewiring your mindset, managing stress, and creating the life you’ve always imagined. Are daily worries stealing your joy and holding you back? Do you long for steady self-belief and the resilience to bounce back from anything life throws at you? If so, this book gives you practical tools to break free and thrive.

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

This book offers simple, step-by-step mindfulness techniques to build inner peace, happiness, and positive empowerment. Listening to this audiobook will ensure you gain happy habits, helping you learn to control the protective reactions of your body, rather than letting them control you. Eliminate negative thoughts that limit your success. Live a happy life to the fullest. Grab a copy today, and you will discover fundamental facts about worry, how to eliminate anxiety, how to solve worrying things, how to overcome negative thoughts, and more.

Coping with the responsibilities of adulthood can sound demanding for any young adult, especially with the added pressure of getting everything done perfectly! The more mistakes we make, the more we fear the future, and the less inclined we are to function properly under stress and anxiety.

In the current cultural narrative of rules for behavior and interaction, The Code is a refreshing examination of the guidelines that can keep young men from making mistakes. Even when the consequences of those mistakes may not become relevant or public for years. The Code is an indispensable collection of honorable rules to live by. Boys will listen and learn from it. "Guys" should be guided by these rules to become men. Men should give it as gifts to those who can still use a little extra help. Women should listen to it to see the world through a man's eyes.

Weight loss isn’t just about diet and exercise—it starts in the mind. If you’ve struggled with emotional eating, cravings, or motivation, Meditation for Weight Loss offers a powerful solution to help you reprogram your thoughts, reduce stress, and develop a healthier relationship with food and your body.

You often find yourself chasing after what society tells you is important. Maybe they say it's the bigger paycheck, the latest gadget, the fancy car—it all seems like it's the only road to happiness, doesn't it? Deep down, you may feel an unexplainable void that money can’t fill. Then, one fine day, while having fun and laughing with friends over a simple meal, you realize that these connections, the ones you’ve nurtured, are what truly make life rich.