Showing results for "jack" in Mental Health

Do you feel stuck, overwhelmed, or disconnected from your purpose? The Power Within is your guide to breaking free from self-doubt, negativity, and emotional burnout—so you can step into the life you were meant to live. This book is a roadmap for those ready to rebuild from the inside out—no more waiting for permission. No more holding back.

Living with any personality disorder is a huge challenge, and the sad fact is that many never recover from it. The damage is often done at an early age, and can become so ingrained that it consumes the sufferer and leaves them in an unstable state for life. But the good news is that by understanding BPD you can at least lessen the effects of it.

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

Are you sick of panic attacks? Being afraid of parties? Do you want to be able to ace job interviews and upgrade your life? Still scared you'll never find love again? Put down the bowl of ice cream. Stop crying about your ex and listen to this book. This guide is my method for how I went from an insecure, anxious, miserable prick to the man I am today. There are no potions or snake oil to sell. Just a method I created to help you turn your life around.

Get rid of anxiety and take back control of your mind right now! What if I told you that there is a way of taking control of your mind? What if you could follow a structured path that will ensure not only a calm mind but also prevent a relapse, something which happens to over half the patients who seek treatment for anxiety and depression? By the end of this audiobook, you will have a list of exercises and tasks which will help you battle your issues and live the life you want.

The human reaction to insects is neither purely biological nor simply cultural. And no one reacts to insects with indifference. Insects frighten, disgust, and fascinate us. Jeff Lockwood explores this phenomenon through evolutionary science, human history, and contemporary psychology, as well as a debilitating bout with entomophobia in his work as an entomologist. Exploring the nature of anxiety and phobia, Lockwood explores the lively debate about how much of our fear of insects can be attributed to ancestral predisposition for our own survival and how much is learned through individual experiences.

This volume contains the principal elements preoccupying modern psychiatry. The author introduces the listener to all mental illnesses, on the one hand through real examples derived from his rich clinical experience and on the other explaining in simple terms the fault that is the underlying cause. It is in essence an interesting investigation into the magical world of the human brain.

Many times, we feel doubt resulting from insecurity, fear of abandonment, jealousy, or anxiety. The cycle of uncertainty can be overwhelming for most, creating conflicts in relationships and negative patterns. Anxiety in Relationship is designed to help you identify the aspects of why you have these negative feelings and learn the tools to establish healthy, thriving relationships by changing the thought patterns that have held you hostage.

An auto accident proved to be one young woman’s catalyst for overcoming self-destructive behavioral issues caused by the abuse and trauma she experienced as a child—issues that had been ruining her life. After realizing that her demons were created as coping mechanisms to keep her safe, she tapped into inner light and joy to heal the demons and her heart.

In "Screaming Success," Eric Adorno takes you on a transformative journey, teaching you how to harness the often misunderstood power of negative emotions. This enlightening guide demonstrates that feelings like anger, frustration, and resentment, typically seen as obstacles, are in fact untapped sources of strength and motivation. Adorno expertly navigates the complex landscape of our inner emotions, revealing how they can be alchemized into tools for personal and professional triumph.

Let's start your minimalism to de-clutter your life and be happier; dogma-free and with the pure essentials only. Did you know that you can apply minimalism to books too? It is harder for the author to write those, but much easier for you, the listener, to learn and use the essentials directly without wading through content and getting lost - getting lost means you will not take action. And taking action is THE crucial step you need to do.