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In the Habit: Introduction to Changing our Behaviour
- By: Ash Ranpura, Alice Fraser
- Original Recording
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Overall4.5 out of 5 stars 678
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Performance4.5 out of 5 stars 542
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Story4.5 out of 5 stars 536
How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren't really aware of what's happening.
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5 out of 5 stars
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Wow. so much behind seeing habits
- By Ms Tracey C Hemley on 23-06-2019
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