Showing results for "heartstone" in Neuroscience & Neuropsychology
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Gentle Somatic Yoga for Nervous System Regulation
- 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a Day (The Complete Somatic Toolkit: Somatic Yoga, Exercises, and Vagus Nerve Techniques for Stress Reduction and Mental Wellbeing)
- By: Lauren Anderson
- Narrated by: Lauren Anderson
- Length: 3 hrs and 6 mins
- Unabridged
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Feeling stressed, tense, or overwhelmed? Struggling to fit complex wellness routines into your busy life? Gentle Somatic Yoga for Nervous System Regulation offers a simple, effective path forward with 10-minute somatic yoga practices that reduce anxiety, release tension, and deepen mind-body awareness—no experience required. Whether you’re a complete beginner or an experienced practitioner, this guide helps you reconnect with your body in a grounded, accessible way.
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Gentle Somatic Yoga for Nervous System Regulation
- 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a Day (The Complete Somatic Toolkit: Somatic Yoga, Exercises, and Vagus Nerve Techniques for Stress Reduction and Mental Wellbeing)
- Narrated by: Lauren Anderson
- Series: The Complete Somatic Toolkit: Somatic Yoga, Exercises, and Vagus Nerve Techniques for Stress Reduction and Mental Wellbeing, Book 1
- Length: 3 hrs and 6 mins
- Release date: 05-12-2025
- Language: English
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$16.99 or free with 30-day trial
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