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Rather than following an unproven diet plan that popular influencers are paid to promote, discover the many scientifically proven benefits that intermittent fasting can offer you. This audiobook is not just a glorified advert for intermittent fasting, though. It will provide you with all the information you need to make an educated and informed decision on whether or not intermittent fasting is right for you.

Esta obra nasceu dos questionamentos e da preocupação de uma sociedade mais igualitária, com um olhar mais equitativo ao acesso com segurança e autonomia aos espaços, edificações, equipamentos urbanos, transportes, informação, entre outros, permite que as pessoas com deficiência e/ou mobilidade reduzida participem plenamente da sociedade com igualdade.

Is there a magic pill for healthy living and weight loss? If there were, wouldn’t almost every person on the planet want one? Perhaps, like so many others struggling with weight loss challenges, infertility, hair loss, etc., you’d want to be one of the first people to take that magic pill? There is, in fact, a more straightforward solution to living a healthier, happier, and more productive life than you may imagine. This book gives you a simple guide to stay healthy, achieve that desired body and looks, and your overall well-being without really altering your routine.