Showing results for "The" in Sleep Disorders

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.

Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.

Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing audiobook, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.

Platypuses are mammals unlike any other on earth. They lay eggs, ooze milk through their skin, and can sense electricity. In this episode, we travel with a platypus as he moves through his nightly routine on the island of Tasmania. He uses electroreceptors to hunt underwater and does a synchronized swimming courtship ritual with his mate, who then digs a burrow 40 feet deep into the riverbank to nest.

Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles. In this episode, we meander through the Alaska peninsula with a bear and her cubs as she teaches them to hunt salmon at the falls, dig for clams along the coastal mudflats, and use the regional rubbing tree.

Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae. In this episode, we hang with a sloth in the jungle of Costa Rica as he spends a month digesting one single leaf, and we see the symbiosis and collaboration that surrounds him.

Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.