Showing results for "Lisa Martin" in Hygiene & Healthy Living
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Scientific Benefits of Tai Chi
- Quick Fact..!
- By: Martin Yuen
- Narrated by: Lisa K Peters
- Length: 12 mins
- Unabridged
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Tai Chi is renowned for its positive effects on balance, particularly in older adults. Numerous studies have shown that the practice of Tai Chi significantly reduces the risk of falls, a major concern for the elderly. Tai Chi improves proprioception (the awareness of the body’s position in space), enhances muscle strength, and promotes better coordination. Research has demonstrated that Tai Chi can increase lower body strength and stability, which directly contributes to a reduced risk of falls.
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Scientific Benefits of Tai Chi
- Quick Fact..!
- Narrated by: Lisa K Peters
- Length: 12 mins
- Release date: 11-08-2025
- Language: English
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