Showing results for "Erlinda Sabili" in Psychology
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Stop Overthinking
- 10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life
- By: Erlinda Sabili
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 44 mins
- Unabridged
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In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change. In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.
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Stop Overthinking
- 10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 44 mins
- Release date: 29-08-2025
- Language: English
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$16.99 or free with 30-day trial
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Holistic Dementia Caregiving
- Stress-Free Guide to Improve Family Communication, and Help with Future Planning in Minutes a Day
- By: Erlinda Sabili
- Narrated by: Sharon R. Brown
- Length: 5 hrs and 19 mins
- Unabridged
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Rooted in both professional experience and personal empathy, Holistic Dementia Caregiving empowers caregivers to build deeper connections, manage difficult behaviors, and preserve dignity through every stage of dementia.
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Holistic Dementia Caregiving
- Stress-Free Guide to Improve Family Communication, and Help with Future Planning in Minutes a Day
- Narrated by: Sharon R. Brown
- Length: 5 hrs and 19 mins
- Release date: 15-07-2025
- Language: English
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$22.99 or free with 30-day trial
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