Showing results for title "You're Not Broken", by author "Sarah Woodhouse" in Health & Wellness
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You’re Not Broken
- Break Free from Trauma and Reclaim Your Life
- By: Dr Sarah Woodhouse
- Narrated by: Dr Sarah Woodhouse
- Length: 6 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 117
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Performance5 out of 5 stars 100
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Story5 out of 5 stars 100
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas.
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5 out of 5 stars
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Absolutely what I needed
- By Lisa on 13-05-2021
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You’re Not Broken
- Break Free from Trauma and Reclaim Your Life
- Narrated by: Dr Sarah Woodhouse
- Length: 6 hrs and 34 mins
- Release date: 30-03-2021
- Language: English
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Non-member price: $21.99
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