Showing results for title "Sane New World", by author "Ruby Wax" in All Categories
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Sane New World
- Taming the Mind
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Unabridged
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Overall37
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Performance33
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Story33
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
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Looking for the keys for my Ferrari brain
- By Anonymous on 03-02-2018
Preview -
Sane New World
- Taming the Mind
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Release date: 27-02-2014
- Language: English
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