Showing results for title "Self-Care for the Real World", by author "Nadia Narain & Katia Narain Phillips" in Relationships, Parenting & Personal Development
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Self-Care for the Real World
- Practical Self-Care Advice for Everyday Life
- By: Katia Narain Phillips, Nadia Narain
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story3 out of 5 stars 1
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat plank by plank.
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Self-Care for the Real World
- Practical Self-Care Advice for Everyday Life
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Release date: 15-11-2018
- Language: English
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