Overwhelm isn’t a sign that something is wrong with you—it’s often a sign that your body has been trying to communicate and hasn’t been heard.

In this Christmas Day episode of your body speaks, Dr. Brook reflects on the journey from body disconnection, to health obsession, and finally back to balance. She shares how learning to listen—without ignoring or overriding signals—creates clarity, trust, and peace.

This episode reframes symptoms as wisdom in action, not failure, and introduces a simple way to begin rebuilding your relationship with your body without pressure or overwhelm.

In this episode, you’ll learn:

• Why ignoring your body and obsessing over it both lead to overwhelm
• How body signals are meant to guide—not scare—you
• The three reasons your body sends symptoms:
  protection, prioritization, and provision
• Why trust is built through relationship, not control
• A simple daily practice called “This or That” to strengthen body awareness
• How to start listening without overthinking or second-guessing yourself

Dr. Brook also shares what’s ahead for the podcast in 2026, where you’ll learn how to decode specific body signals using a grounded, faith-centered framework—without getting lost in external noise.

Upcoming Event

🗓 Live Workshop – San Diego
January 10 | 11:00–1:30
Learn how to build a relationship with your body and understand its signals in real time.
👉 Register Here

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

📲 Come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

Grief, stress, and emotional overload don’t just live in your mind—they live in your body. And if they’re not processed, they quietly reshape the way you breathe, think, love, and function.

In this powerful episode of your body speaks, Dr. Brook is joined by holistic life coach, essential oils educator, and host of The Well Podcast, Kari Davis. Together, they explore how emotions become “residents” in the body, what it takes to release them, and how faith plays a central role in healing what the world can’t see.

Kari shares her deeply personal journey of losing her first husband suddenly in 2015, the somatic practices that helped her survive it, and the gentle ways she rebuilt her identity, her health, and her family. This episode beautifully bridges emotional, spiritual, physical, and mental wellness—exactly the kind of whole-body conversation your body speaks is known for.

🔍 In This Episode, We Explore:

✨ Why grief must be moved through the body, not just talked through
✨ Kari’s story of walking through devastating loss—and the somatic practice that saved her
✨ What non-toxic living looks like for the mind, not just the home
✨ How essential oils can help regulate the limbic system & support emotional release
✨ Why self-care is not selfish—and the practical ways Kari protects her energy
✨ The truth about dopamine overload, overstimulation, and why the brain needs quiet
✨ How faith anchors the nervous system and reshapes identity after trauma

🎧 Connect with Kari Davis

💻 Website: https://www.thewellteam.com/
📸 Instagram: https://www.instagram.com/karidavis_thewell

Facebook Group: https://www.facebook.com/groups/oilsareagiftthewellpodcast 📘 Freebie: The Whole You Plan (holistic inventory & calming practices)

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

In this special Thanksgiving episode, Dr. Brook shares powerful, personal stories and practical tools to help you ditch the food guilt, avoid the post-meal crash, and finally partner with your body during meals.

Whether it’s a holiday feast or a random Saturday lunch, this episode will help you learn how to eat with intention and satisfaction—without the side of shame or discomfort.

You'll learn:

• Why you might feel the urge to clean your plate (even when you're full)
• The childhood beliefs that sneak into your adult eating habits
• How your stomach and diaphragm team up to signal fullness
• A 3-phase approach to eating in peace: before, during, and after your meal
• What to do when your favorite dish runs out—and how to walk away satisfied
• How even a 5-minute post-meal walk can transform your digestion and energy
• How to use the bodyOS framework (Pause, Connect, Ask, Adjust) at the table
• The deeper message your stomach may be sending you

✨ Plus, Dr. Brook shares the Stomach card from the Talk To Me Body Deck and unpacks what it means to feel full—not just physically, but emotionally and spiritually.

🎧 Whether you're navigating a holiday table or just want to build a better relationship with food, this episode is a must-listen.

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.