What happens when two women walk through life-altering health challenges… and decide to talk about it instead of hiding it?

In this powerful and grounded conversation, I’m joined by Aly French, co-founder of the Courageous Wellness Podcast and Collective. Aly shares the deeply personal story of her rare cancer diagnosis at 29, how she caught it early, and how that experience shaped her relationship with her body.

We also explore how Aly and her co-host Erica Stein (who experienced a 50-pound weight loss and the unexpected emotional aftermath) built Courageous Wellness — a platform focused on inclusivity, accessibility, and realistic health.

This conversation goes far beyond trends and biohacking. We talk about:

• Why wellness doesn’t have to be extreme to be effective
• The problem with inaccessible “optimized” health culture
• What most people are getting wrong about gut and hormone health
• The power of protein + fiber (yes, it can be that simple)
• Why small shifts create massive change
• How to care deeply about health without turning it into self-judgment
• Listening to your body through different seasons of life

If you’ve ever felt overwhelmed by wellness noise…
If you’ve ever thought, “It can’t be this simple”…
If you’ve ever needed permission to stop chasing perfection…

This episode is for you.

Connect with Aly + Courageous Wellness:

🎙 Podcast: Courageous Wellness (available on all platforms)
📸 Instagram: @courageouswellness
🌐 Website: courageouswellness.net

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

📲 Come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.