While the topic sounds vague, Addi covers media, music, and relationship consumption and how each affects us. After hours of research, she discovered the science behind why and how they affect us and why we should watch what we consume.

https://www.tmh.org/healthy-living/blogs/healthy-living/how-music-affects-your-mind-mood-and-body#:~:text=Music%20can%20affect%20behavior%20by,also%20impact%20our%20shopping%20habits

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860#:~:text=Friends%20prevent%20isolation%20and%20loneliness,happiness%20and%20reduce%20your%20stress

https://mywellbeing.com/therapy-101/how-media-affects-mental-health#:~:text=Media%20exposure%20during%20the%2024,fatigue%2C%20and%20loss%20of%20sleep

https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm#:~:text=The%20light%20from%20phones%20and,lonely%20after%20using%20social%20media

In this week's episode, Addi organizes her thoughts and speaks about the recent stressors in her life, as well as her goals and priorities moving forward.

Isabella gets into the pressures and importance of having female friends. While society thinks female friendships have to be full of comparison and competition, what does Isa think?