Lost big on Ozempic or another GLP-1 drug? Discover why weight rebounds post-GLP-1 (appetite crash, muscle loss, metabolism dip) from unbiased NZ/EU studies. I'm sharing findings—not advice—on holistic strategies to fight regain. Why US research feels pharma-skewed? We unpack it. Perfect for women who've lost 50+ lbs. or considering starting.

Key Takeaways

• Regain Stats: 65% average at 1 year (EU meta); 2/3 in STEP extension.
• Mechanisms: Hunger rebound (ghrelin), 40% lean loss, metabolic adaptation.
• Holistic Edge: Food, movement, sleep > solo drugs.
• Challenge: Journal your "why" for weight loss/health (questions below).
• Disclaimer: Not medical advice—consult your GP.

Weekly Challenge: Determine Your Why Why lose weight? What does "healthy" mean for you? Journal these:

1. What activities crave your energy (kids, hikes)?
2. Health beyond scale (sleep, mood, strength)?
3. Shame or joy driving you?
4. If not weight, what's the real goal? Share #Undieting101!

Resources

• Full episode and all references: here
• Subscribe: Apple/Spotify/Podbean – New episodes weekly!

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

In this episode, we break down GLP-1 agonists (like semaglutide and tirzepatide): Their strengths for weight loss and heart health, common side effects and long-term unknowns (including emerging vision risks), and how studies from the US and Europe paint a balanced picture. Focused on what matters for women navigating these options—backed by research and real experiences. (Always consult your doctor for personalized advice!)

Key Takeaways:

• GLP-1 drugs offer solid support for weight loss, better blood sugar control, and may reduce heart risks, especially when started gently and paired with healthy habits.
• Side effects like nausea are common but often manageable; rarer issues include muscle loss, bone health concerns, and very low-risk vision problems—monitor with your doctor.
• Global data shows US approvals emphasize BMI cutoffs, while Europe stresses holistic use for better results and fewer downsides.
• Weekly Challenge: Create a Pros-Cons Balance Sheet—list one benefit and risk of GLP-1 for your life. Share for community spotlights!

Join my free unDIETING 101 5-Day Bootcamp! I'll show you how to unlearn dieting and lose weight for good. 🙌

🔗 Sign up now

References & Sources

For a full list of references and sources used in this episode (including studies, financial reports, and expert analyses), visit the dedicated References on the podcast website.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.

From TikTok transformations to celebrity confessions, GLP-1 drugs like Ozempic are everywhere—but is the excitement all it's cracked up to be? In this episode, we cut through the noise of social media frenzy, Big Pharma's massive profits, and how it all fuels our cultural chase for the "perfect" body. Drawing from science, women's real stories, and industry data, we explore the hype without the hard sell—questioning if these tools truly empower or just perpetuate diet culture shame. Perfect for anyone scrolling trends and wondering what's real.

Why This Matters

GLP-1 drugs like Ozempic aren't just meds—they're a cultural mirror, amplifying social pressures while Big Pharma cashes in. This episode builds on unDIETING 101's mission to unlearn dieting traps, focusing on balanced views, real stories, and sustainable habits. Upcoming: Pros/cons, evidence, and women's journeys. Always consult a doctor before starting any treatment—these insights are for education, not advice.

Weekly Challenge Recap

Media Hype Audit: Spot an Ozempic ad or celeb post? Ask: "Health win or sales pitch?" Jot your thought. Tag @undieting101 on IG.

Join my free unDIETING 101 5-Day Bootcamp! I'll show you how to unlearn dieting and lose weight for good. 🙌

🔗 Sign up now

References & Sources

**Correction: I stated $50 billion in profit, that was actually revenue, profit was closer to $20 billion.**

For a full list of references and sources used in this episode (including studies, financial reports, and expert analyses), visit the dedicated References on the podcast website.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.