Lost big on Ozempic or another GLP-1 drug? Discover why weight rebounds post-GLP-1 (appetite crash, muscle loss, metabolism dip) from unbiased NZ/EU studies. I'm sharing findings—not advice—on holistic strategies to fight regain. Why US research feels pharma-skewed? We unpack it. Perfect for women who've lost 50+ lbs. or considering starting.

Key Takeaways

• Regain Stats: 65% average at 1 year (EU meta); 2/3 in STEP extension.
• Mechanisms: Hunger rebound (ghrelin), 40% lean loss, metabolic adaptation.
• Holistic Edge: Food, movement, sleep > solo drugs.
• Challenge: Journal your "why" for weight loss/health (questions below).
• Disclaimer: Not medical advice—consult your GP.

Weekly Challenge: Determine Your Why Why lose weight? What does "healthy" mean for you? Journal these:

1. What activities crave your energy (kids, hikes)?
2. Health beyond scale (sleep, mood, strength)?
3. Shame or joy driving you?
4. If not weight, what's the real goal? Share #Undieting101!

Resources

• Full episode and all references: here
• Subscribe: Apple/Spotify/Podbean – New episodes weekly!

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.