I had pleasure of sitting down with Dr Sonu Haikerwal who is the co-owner and founder of the successful Haan Health and the founder and owner of Kiran Wellness.

Dr. Sonu's career spans over 20 years and across three continents, having worked as a medical doctor in Australia, the UK and India.

Dr Sonu has always been very active in the primary medicine community, using her experience and insight to give back to industry professionals. She has served on the Board of the Gold Coast Hospital Foundation and was past President of the Gold Coast Medical Association and General Practice Gold Coast.

Recognised by her peers as a guiding, leading and inspiring clinician, Dr Sonu was also recently ranked 5th in the top 30 influential women on the Gold Coast, and in the top 10 most influential medical professionals.

She is well known as a media spokesperson with regular talk back radio shows on 4BC every fortnight, and during the Covid pandemic she was frequently on news for channels 7, 9 and the ABC.

Dr. Sonu has travelled extensively to over 50 countries and draws on what she has learnt from many different cultures, alternative therapies and healing modalities from yoga to Ayurveda and spirituality. She marries this understanding of ancient healing teachings with thoroughly backed medical science to access the sweet spot at the cross roads of Eastern and Western medicine, to bring her clients true healing and long lasting change in their health and life.

Dr. Sonu believes that your overall health is affected by your emotional, mental, spiritual and environmental wellness. She believes that by targeting each of these areas with specific healing, not only can your health begin to thrive, but also your life.

Websites

Visit https://drsonu.com.au to explore Kiran Wellness programs and to enquire about individualised support on your health and healing journey.

https://drsonu.com.au/about/

https://drsonu.com.au/about/

Your Life Script by Dr Sonu

https://www.youtube.com/watch?v=vZHz7jFp1X8

https://www.youtube.com/watch?v=ZCKyMAxbOqc

https://www.haanhealth.com.au/

Australasian Menopause Society

https://www.menopause.org.au/

The Summer Day- Mary Oliver

http://www.wordslikethis.com.au/the-summer-day/

Contact: Lorena Connor - lorena.connor71@gmail.com

Please find midlife ladies on Facebook & Instagram

In this episode 'Small Steps, Big Gains' I had the pleasure of speaking with Nat Evans. Nat is a women's health and fitness coach who specialises in menopausal health and fitness.

Nat has helped hundreds women change the way they do things and to thrive during menopause – her passion is to help women to feel & look amazing again & move better than they ever have!

Nat is what they call in the industry -a habit change specialist and she definitely gets results.

I absolutely loved listening to the lived, researched, and expert information and advice Nat had. Nat hit peri-menopause at 39. Nat knew how she felt wasn't right, but no-one was talking to 39-year-olds about MENOPAUSE or women's very specific Health & Fitness needs!

So, she started researching her symptoms and searched for the right practitioner.

Nat found her guide to living the fullest life imaginable beyond 40 and she had also found her calling as a Women's Health & Fitness Coach.

For 15 years Nat Evans has helped hundreds women change the way they do things in a specific way, because as Nat says- A COOKIE-CUTTER EXERCISE & DIET PLAN DOES NOT CUT THE MUSTARD ONCE YOU ARE OVER 40!

Websites:

Midlife Ladies

https://www.instagram.com/midlife_ladies/

https://www.facebook.com/groups/700526111453857

Menopause Health & Fitness

https://www.menopausehealthandfitness.com.au/

Nat Evans contact details

M: 0422 047 864

E: nat@menopausehealthandfitness.com.au

Authors of books Nat recommended: -

Lara Briden

https://www.larabriden.com/

Dr Peter Attia

https://peterattiamd.com/

Dr Christiane Northrup- Women's Bodies, Women's Wisdom

https://www.drnorthrup.com/