In this episode 'Small Steps, Big Gains' I had the pleasure of speaking with Nat Evans. Nat is a women's health and fitness coach who specialises in menopausal health and fitness.

Nat has helped hundreds women change the way they do things and to thrive during menopause – her passion is to help women to feel & look amazing again & move better than they ever have!

Nat is what they call in the industry -a habit change specialist and she definitely gets results.

I absolutely loved listening to the lived, researched, and expert information and advice Nat had. Nat hit peri-menopause at 39. Nat knew how she felt wasn't right, but no-one was talking to 39-year-olds about MENOPAUSE or women's very specific Health & Fitness needs!

So, she started researching her symptoms and searched for the right practitioner.

Nat found her guide to living the fullest life imaginable beyond 40 and she had also found her calling as a Women's Health & Fitness Coach.

For 15 years Nat Evans has helped hundreds women change the way they do things in a specific way, because as Nat says- A COOKIE-CUTTER EXERCISE & DIET PLAN DOES NOT CUT THE MUSTARD ONCE YOU ARE OVER 40!

Websites:

Midlife Ladies

https://www.instagram.com/midlife_ladies/

https://www.facebook.com/groups/700526111453857

Menopause Health & Fitness

https://www.menopausehealthandfitness.com.au/

Nat Evans contact details

M: 0422 047 864

E: nat@menopausehealthandfitness.com.au

Authors of books Nat recommended: -

Lara Briden

https://www.larabriden.com/

Dr Peter Attia

https://peterattiamd.com/

Dr Christiane Northrup- Women's Bodies, Women's Wisdom

https://www.drnorthrup.com/