SHOW NOTES/TRANSCRIPTS
English: https://tinyurl.com/podcastDC235EN
French: https://tinyurl.com/podcastDC235FR
German: https://tinyurl.com/podcastDC235DE
Portuguese: https://tinyurl.com/podcastDC235PT
Spanish: https://tinyurl.com/podcastDC235ES

YOUTUBE: https://youtu.be/QA9hCozfl2s

ALL EPISODES/SHOW NOTES
followHIM website: https://www.followHIMpodcast.com

FREE PDF DOWNLOADS OF followHIM QUOTE BOOKS
New Testament: https://tinyurl.com/PodcastNTBook
Old Testament: https://tinyurl.com/PodcastOTBook
Book of Mormon: https://tinyurl.com/PodcastBMBook

WEEKLY NEWSLETTER
https://tinyurl.com/followHIMnewsletter

SOCIAL MEDIA
Instagram: https://www.instagram.com/followHIMpodcast
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Thanks to the followHIM team:
Steve & Shannon Sorensen: Cofounder, Executive Producer, Sponsor
David & Verla Sorensen: Sponsors
Dr. Hank Smith: Co-host
John Bytheway: Co-host
David Perry: Producer
Kyle Nelson: Marketing, Sponsor
Lisa Spice: Client Relations, Editor, Show Notes
Will Stoughton: Video Editor
Krystal Roberts: Translation Team, English & French Transcripts, Website
Ariel Cuadra: Spanish Transcripts
Amelia Kabwika: Portuguese Transcripts
Heather Barlow: Communications Director
Iride Gonzalez: Social Media, Graphic Design


"Let Zion in Her Beauty Rise" by Marshall McDonald

https://www.marshallmcdonaldmusic.com

President Lund continues to unpack Section 93’s call to fill life with “light and truth,” warning against "poison by degrees,” sharing personal experiences of obedience and balance, and inviting today’s youth to see themselves as a preparatory generation for the Savior’s return.

SHOW NOTES/TRANSCRIPTS
English: https://tinyurl.com/podcastDC235EN
French: https://tinyurl.com/podcastDC235FR
German: https://tinyurl.com/podcastDC235DE
Portuguese: https://tinyurl.com/podcastDC235PT
Spanish: https://tinyurl.com/podcastDC235ES

YOUTUBE: https://youtu.be/5cDK4qTTv0U

ALL EPISODES/SHOW NOTES
followHIM website: https://www.followHIMpodcast.com

FREE PDF DOWNLOADS OF followHIM QUOTE BOOKS
New Testament: https://tinyurl.com/PodcastNTBook
Old Testament: https://tinyurl.com/PodcastOTBook
Book of Mormon: https://tinyurl.com/PodcastBMBook

WEEKLY NEWSLETTER
https://tinyurl.com/followHIMnewsletter

SOCIAL MEDIA
Instagram: https://www.instagram.com/followHIMpodcast
Facebook: https://www.facebook.com/followhimpodcast

TIMECODE

• 00:00 Part 2 - Brother Steven Lund
• 00:07 Elder Echo Hawk and increasing capacity
• 02:09 The 10-page marinade
• 03:04 The Spirit transforms a young man
• 07:22 Iocaine powder
• 09:49 Prescription for Elder Holland
• 10:41 President Lund speeches change your life
• 12:18 Bad advice from Uncle Jack
• 15:31 Building an immersive, Spirit-filled life
• 17:57 A missionary airport connection
• 21:45 Spilled juice, a $2 bill, and President’s Nelson’s nature
• 26:12 Our first duty is in our homes
• 32:43 The Lord calls them, “friends”
• 34:30 The Spirit can tell us to go home
• 36:21 President Oaks’s “Good, Better, Best”
• 37:59 A call to serve in the military for President Lund
• 44:18 Answering a prompting and a powerful people
• 47:47 Elder Anderson and reminder about the Priesthood Restoration
• 50:29 Gratitude for President Lund
• 52:11 Changes in terms and processes
• 54:11 Joy and light
• 57:47 End of Part 2 - Brother Steven Lund

Thanks to the followHIM team:
Steve & Shannon Sorensen: Cofounder, Executive Producer, Sponsor
David & Verla Sorensen: Sponsors
Dr. Hank Smith: Co-host
John Bytheway: Co-host
David Perry: Producer
Kyle Nelson: Marketing, Sponsor
Lisa Spice: Client Relations, Editor, Show Notes
Will Stoughton: Video Editor
Krystal Roberts: Translation Team, English & French Transcripts, Website
Ariel Cuadra: Spanish Transcripts
Amelia Kabwika: Portuguese Transcripts
Heather Barlow: Communications Director
Iride Gonzalez: Social Media, Graphic Design


"Let Zion in Her Beauty Rise" by Marshall McDonald

https://www.marshallmcdonaldmusic.com

What if gaining a testimony isn’t about one blinding moment, but an accumulation of small flashes of light? President Steven J. Lund explores Doctrine and Covenants 93, sharing personal experiences, international faith stories, and a powerful witness of covenant commitment through trials.

SHOW NOTES/TRANSCRIPTS
English: https://tinyurl.com/podcastDC235EN
French: https://tinyurl.com/podcastDC235FR
German: https://tinyurl.com/podcastDC235DE
Portuguese: https://tinyurl.com/podcastDC235PT
Spanish: https://tinyurl.com/podcastDC235ES

YOUTUBE: https://youtu.be/WEGKTPw8HuY

ALL EPISODES/SHOW NOTES
followHIM website: https://www.followHIMpodcast.com

FREE PDF DOWNLOADS OF followHIM QUOTE BOOKS
New Testament: https://tinyurl.com/PodcastNTBook
Old Testament: https://tinyurl.com/PodcastOTBook
Book of Mormon: https://tinyurl.com/PodcastBMBook

WEEKLY NEWSLETTER
https://tinyurl.com/followHIMnewsletter

SOCIAL MEDIA
Instagram: https://www.instagram.com/followHIMpodcast
Facebook: https://www.facebook.com/followhimpodcast

TIMECODE

• 00:00 Part 1 - Brother Steven Lund
• 01:59 Episode Teaser
• 04:40 Steven Lund’s bio
• 07:31 Come, Follow Me Manual
• 10:40 A waterway, a boat, and flashes of light
• 15:01 Light and revelation and a “Me, Too Talk”
• 17:45 Elder Ballard and the Gold Rush
• 20:30 Central Africa and the headwaters of the Nile
• 24:34 Mongolian Pioneer Trek
• 27:41 President Nelson and the youth of the Church
• 32:31 President Nelson’s seership and Pakistan
• 36:51 Bullet wounds and FSY
• 40:52 Light and Truth in D&C 93
• 42:41 John 1 parallels
• 45:07 Joseph didn’t write this
• 47:59 Greek gods and Jesus
• 50:57 Arius and St. Nicholas
• 51:59 President Corden and Apostolic power
• 55:01 YM and YW Theme and relationship to Heavenly Parents
• 55:59 Praying in our coat closet
• 59:11 Increasing in light and truth
• 1:01:46 One hug from being okay
• 1:06:39 Alma: feed light and truth to gain more
• 1:09:59 End of Part I - Brother Steven Lund

Thanks to the followHIM team:
Steve & Shannon Sorensen: Cofounder, Executive Producer, Sponsor
David & Verla Sorensen: Sponsors
Dr. Hank Smith: Co-host
John Bytheway: Co-host
David Perry: Producer
Kyle Nelson: Marketing, Sponsor
Lisa Spice: Client Relations, Editor, Show Notes
Will Stoughton: Video Editor
Krystal Roberts: Translation Team, English & French Transcripts, Website
Ariel Cuadra: Spanish Transcripts
Amelia Kabwika: Portuguese Transcripts
Heather Barlow: Communications Director
Iride Gonzalez: Social Media, Graphic Design


"Let Zion in Her Beauty Rise" by Marshall McDonald

https://www.marshallmcdonaldmusic.com

SHOW NOTES/TRANSCRIPTS
English: https://tinyurl.com/podcastDC234EN
French: https://tinyurl.com/podcastDC234FR
German: https://tinyurl.com/podcastDC234DE
Portuguese: https://tinyurl.com/podcastDC234PT
Spanish: https://tinyurl.com/podcastDC234ES

ALL EPISODES/SHOW NOTES
followHIM website: https://www.followHIMpodcast.com

YouTube:
https://youtu.be/8MKyQHzKNoA

FREE PDF DOWNLOADS OF followHIM QUOTE BOOKS
New Testament: https://tinyurl.com/PodcastNTBook
Old Testament: https://tinyurl.com/PodcastOTBook
Book of Mormon: https://tinyurl.com/PodcastBMBook

WEEKLY NEWSLETTER
https://tinyurl.com/followHIMnewsletter

SOCIAL MEDIA
Instagram: https://www.instagram.com/followHIMpodcast
Facebook: https://www.facebook.com/followhimpodcast

Thanks to the followHIM team:
Steve & Shannon Sorensen: Cofounder, Executive Producer, Sponsor
David & Verla Sorensen: Sponsors
Dr. Hank Smith: Co-host
John Bytheway: Co-host
David Perry: Producer
Kyle Nelson: Marketing, Sponsor
Lisa Spice: Client Relations, Editor, Show Notes
Will Stoughton: Video Editor
Krystal Roberts: Translation Team, English & French Transcripts, Website
Ariel Cuadra: Spanish Transcripts
Amelia Kabwika: Portuguese Transcripts
Heather Barlow: Communications Director
Iride Gonzalez: Social Media, Graphic Design

"Let Zion in Her Beauty Rise" by Marshall McDonald

https://www.marshallmcdonaldmusic.com

Karen Hepworth unpacks Doctrine and Covenants 89-92, showing how the Word of Wisdom, God’s compassion, spiritual discernment and being a “lively member” all point to deeper gratitude, compassion, and active discipleship.

SHOW NOTES/TRANSCRIPTS
English: https://tinyurl.com/podcastDC234EN
French: https://tinyurl.com/podcastDC234FR
German: https://tinyurl.com/podcastDC234DE
Portuguese: https://tinyurl.com/podcastDC234PT
Spanish: https://tinyurl.com/podcastDC234ES

YOUTUBE: https://youtu.be/-aK726NU-5Y

ALL EPISODES/SHOW NOTES
followHIM website: https://www.followHIMpodcast.com

FREE PDF DOWNLOADS OF followHIM QUOTE BOOKS
New Testament: https://tinyurl.com/PodcastNTBook
Old Testament: https://tinyurl.com/PodcastOTBook
Book of Mormon: https://tinyurl.com/PodcastBMBook

WEEKLY NEWSLETTER
https://tinyurl.com/followHIMnewsletter

SOCIAL MEDIA
Instagram: https://www.instagram.com/followHIMpodcast
Facebook: https://www.facebook.com/followhimpodcast

TIMECODE

• 00:00 Part 2 - Sister Karen Hepworth
• 03:56 Jumper cables on Hank’s ears
• 06:42 Why physical bodies?
• 09:54 Can Saints be known for our physical health?
• 11:59 Practice what we preach before preaching
• 14:28 Baby steps to physical and spiritual health
• 16:03 Joseph may have been anxious about finances
• 19:09 Asking God about of life’s mission
• 22:33 It all works out
• 24:27 Vienna Jacques, Eve and women of faith
• 29:57 Inspired Version questions
• 32:34 The Apochrypha
• 38:01 Frederick G. Williams and the United Order
• 40:16 Can’t build Zion from the sofa
• 43:57 Joseph names his son after Frederick G. Williams
• 44:37 Sister Hepworth shares her testimony of Jesus and the Restoration
• 52:05 End of Part 2 - Sister Karen Hepworth

Thanks to the followHIM team:
Steve & Shannon Sorensen: Cofounder, Executive Producer, Sponsor
David & Verla Sorensen: Sponsors
Dr. Hank Smith: Co-host
John Bytheway: Co-host
David Perry: Producer
Kyle Nelson: Marketing, Sponsor
Lisa Spice: Client Relations, Editor, Show Notes
Will Stoughton: Video Editor
Krystal Roberts: Translation Team, English & French Transcripts, Website
Ariel Cuadra: Spanish Transcripts
Amelia Kabwika: Portuguese Transcripts
Heather Barlow: Communications Director
Iride Gonzalez: Social Media, Graphic Design


"Let Zion in Her Beauty Rise" by Marshall McDonald

https://www.marshallmcdonaldmusic.com

Is the Word of Wisdom more than a health code? Karen Hepworth explores its history, purpose, and promised blessings in Doctrine and Covenants 89-92.

SHOW NOTES/TRANSCRIPTS
English: https://tinyurl.com/podcastDC234EN
French: https://tinyurl.com/podcastDC234FR
German: https://tinyurl.com/podcastDC234DE
Portuguese: https://tinyurl.com/podcastDC234PT
Spanish: https://tinyurl.com/podcastDC234ES

YOUTUBE: https://youtu.be/lWT8GlQDYAc

ALL EPISODES/SHOW NOTES
followHIM website: https://www.followHIMpodcast.com

FREE PDF DOWNLOADS OF followHIM QUOTE BOOKS
New Testament: https://tinyurl.com/PodcastNTBook
Old Testament: https://tinyurl.com/PodcastOTBook
Book of Mormon: https://tinyurl.com/PodcastBMBook

WEEKLY NEWSLETTER
https://tinyurl.com/followHIMnewsletter

SOCIAL MEDIA
Instagram: https://www.instagram.com/followHIMpodcast
Facebook: https://www.facebook.com/followhimpodcast

TIMECODE

• 00:00 Part 1 - Sister Karen Hepworth
• 01:20 Episode teaser
• 2:01 Karen Hepworth’s bio
• 04:24 Come, Follow Me Manual
• 05:37 Big picture before landing the plane
• 09:41 FOOLS!
• 12:29 NIH report on smoking
• 15:40 Wine to water
• 16:50 E-cigarettes, green/black tea, and tobacco prohibition
• 20:47 Conspiring men (and women)
• 24:22 What is a “hot drink?”
• 28:11 Hot drinks, caffeine, chocolate, and coffee questions
• 30:52 Holiness not health
• 34:01 Keeping an eye on our neighbors
• 36:44 The joy in Section 89
• 39:56 God provides to enliven our souls
• 43:20 Cherries, machetes, and tropical fruit
• 44:58 An unusual gift of the Spirit
• 47:23 Meat, waste, and frontier habits
• 52:35 No place for guilt about choices
• 54:49 Gospel Library App and Life Help Topics
• 56:43 Food vs ingredients by young Brother Smith
• 59:38 End of Part I - Sister Karen Hepworth

Thanks to the followHIM team:
Steve & Shannon Sorensen: Cofounder, Executive Producer, Sponsor
David & Verla Sorensen: Sponsors
Dr. Hank Smith: Co-host
John Bytheway: Co-host
David Perry: Producer
Kyle Nelson: Marketing, Sponsor
Lisa Spice: Client Relations, Editor, Show Notes
Will Stoughton: Video Editor
Krystal Roberts: Translation Team, English & French Transcripts, Website
Ariel Cuadra: Spanish Transcripts
Amelia Kabwika: Portuguese Transcripts
Heather Barlow: Communications Director
Iride Gonzalez: Social Media, Graphic Design


"Let Zion in Her Beauty Rise" by Marshall McDonald

https://www.marshallmcdonaldmusic.com

SHOW NOTES/TRANSCRIPTS
English: https://tinyurl.com/podcastDC233EN
French: https://tinyurl.com/podcastDC233FR
German: https://tinyurl.com/podcastDC233DE
Portuguese: https://tinyurl.com/podcastDC233PT
Spanish: https://tinyurl.com/podcastDC233ES

YOUTUBE: https://youtu.be/xOJrVSzyrKQ

ALL EPISODES/SHOW NOTES
followHIM website: https://www.followHIMpodcast.com

FREE PDF DOWNLOADS OF followHIM QUOTE BOOKS
New Testament: https://tinyurl.com/PodcastNTBook
Old Testament: https://tinyurl.com/PodcastOTBook
Book of Mormon: https://tinyurl.com/PodcastBMBook

WEEKLY NEWSLETTER
https://tinyurl.com/followHIMnewsletter

SOCIAL MEDIA
Instagram: https://www.instagram.com/followHIMpodcast
Facebook: https://www.facebook.com/followhimpodcast

Thanks to the followHIM team:
Steve & Shannon Sorensen: Cofounder, Executive Producer, Sponsor
David & Verla Sorensen: Sponsors
Dr. Hank Smith: Co-host
John Bytheway: Co-host
David Perry: Producer
Kyle Nelson: Marketing, Sponsor
Lisa Spice: Client Relations, Editor, Show Notes
Will Stoughton: Video Editor
Krystal Roberts: Translation Team, English & French Transcripts, Website
Ariel Cuadra: Spanish Transcripts
Amelia Kabwika: Portuguese Transcripts
Heather Barlow: Communications Director
Iride Gonzalez: Social Media, Graphic Design



"Let Zion in Her Beauty Rise" by Marshall McDonald

https://www.marshallmcdonaldmusic.com

Olympian Noelle Pikus Pace reveals how the teaching of D&C 88 guide her journey of faith, resilience, and the daily choice to draw closer to God.

SHOW NOTES/TRANSCRIPTS
English: https://tinyurl.com/podcastDC233EN
French: https://tinyurl.com/podcastDC233FR
German: https://tinyurl.com/podcastDC233DE
Portuguese: https://tinyurl.com/podcastDC233PT
Spanish: https://tinyurl.com/podcastDC233ES

YOUTUBE: https://youtu.be/p8Q2l-cl0oc

ALL EPISODES/SHOW NOTES
followHIM website: https://www.followHIMpodcast.com

FREE PDF DOWNLOADS OF followHIM QUOTE BOOKS
New Testament: https://tinyurl.com/PodcastNTBook
Old Testament: https://tinyurl.com/PodcastOTBook
Book of Mormon: https://tinyurl.com/PodcastBMBook

WEEKLY NEWSLETTER
https://tinyurl.com/followHIMnewsletter

SOCIAL MEDIA
Instagram: https://www.instagram.com/followHIMpodcast
Facebook: https://www.facebook.com/followhimpodcast

TIMECODE
00:00 Part 2 - Sister Noelle Pikus Pace
00:40 Best books and Olympic victory
04:12 Placing Jesus as head of your life
08:18 Not distance but direction
10:57 Clean your room
12:41 Cluttered hearts and Olympic dreams
15:24 Stake theme: Simplify
18:55 Love, covetousness, sleeping longer than is needful
20:49 Missing the bus, literally
25:20 Productivity hack
26:58 Letting the grass die
30:19 Olympic advice from the Lord
36:43 Remembering to pray
40:05 Bathroom stall prayers
42:03 World class faith and testimony
47:38 End of Part 2 - Noelle Pikus Pace

Thanks to the followHIM team:
Steve & Shannon Sorensen: Cofounder, Executive Producer, Sponsor
David & Verla Sorensen: Sponsors
Dr. Hank Smith: Co-host
John Bytheway: Co-host
David Perry: Producer
Kyle Nelson: Marketing, Sponsor
Lisa Spice: Client Relations, Editor, Show Notes
Will Stoughton: Video Editor
Krystal Roberts: Translation Team, English & French Transcripts, Website
Ariel Cuadra: Spanish Transcripts
Amelia Kabwika: Portuguese Transcripts
Heather Barlow: Communications Director
Iride Gonzalez: Social Media, Graphic Design


"Let Zion in Her Beauty Rise" by Marshall McDonald

https://www.marshallmcdonaldmusic.com