Zone In On New Beginnings
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Zone In On New Beginnings
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About this listen
Did you know there are different zones or phases you go thru once you start making a change? When you transition out of your usual patterns it may be more difficult than you realize. Explore the 3 predictable stages that you can expect to experience once you embark on a major lifestyle shift.
- Endings
- Neutral Zone
- New Beginnings
This is the last episode based on my book Too Busy for YOU? How To Prioritize Yourself for a Balanced, Mindful and Happy LIfe. I recommend you purchase the book so you have all the chapters, each of which is the focus of the episodes. Plus you will get 100+ self care tips to help you move successfully into your NEW YOU!
Order here: Too Busy for YOU? Self Care Workbook for busy professional women (your3rdact.com) And if you need coaching to guide you forward on your journey, click here and we can have a call to explore. Wellness Coaching with Carol Ebert RN, CHES, CWP (your3rdact.com)