In this powerful episode of Your Life and Legacy, host Christopher Nudo welcomes clinical psychologist Dr. Jesse Hanson for a transformative conversation about emotional numbness the silent experience of moving through life disconnected, shut down, or on autopilot.

Drawing from more than two decades of experience in somatic psychology and neuropsychology, Dr. Hanson explains why emotional shutdown happens, especially after trauma or prolonged stress, and how it often begins as a survival mechanism.

In this episode of Your Life Your Legacy, host Christopher Nudo sits down with estate planning attorney Alina Gonzalez Dockery to reframe one of life’s most avoided conversations planning for the future as an act of love, protection, and stewardship. With nearly three decades of experience, Alina shares real-life stories that reveal what happens when families delay planning and how thoughtful preparation can prevent conflict, loss, and unintended consequences.

Together, they explore why so many people avoid estate planning, from emotional discomfort and misinformation to the belief that there’s always time.

• (00:00:00) - Death and Legacy
• (00:01:41) - Esteal Planning for Couples
• (00:07:05) - Are You Ready for Your Will?
• (00:11:01) - Planning for the Right Time
• (00:14:26) - Why You Should Plan for Your Life and Legacy
• (00:18:03) - Domestic Partners' Property Rights in Florida
• (00:21:31) - Why Don't People Plan Their Estate?
• (00:26:32) - What is an Estate Plan for a Blended Family?
• (00:29:33) - Want a Life Law Planner in Your Life?
• (00:31:50) - Legacy and Estate Planning
• (00:40:18) - You Capture The Stories From Your Dad's Life
• (00:46:15) - Planning for Your Life and Legacy
• (00:54:17) - The Greatest Gift of All
• (00:55:04) - A message on estate planning for families
• (00:57:23) - A Day for Life and Legacy

In this new episode of Your Life and Legacy, host Christopher Nudo speaks directly to families, caregivers, and loved ones about the emotional core of lasting legacy: communication, empathy, and recognizing when support is needed. Drawing from years of experience as an estate planning attorney, Christopher shares real-life stories that highlight how listening closely and addressing unspoken concerns can transform family dynamics and strengthen relationships across generations.

This episode explores how caregiving responsibilities often fall quietly on one family member, the importance of recognizing emotional and health-related changes early, and how openness can prevent crises before they escalate.

• (00:00:00) - Caring for Your Family
• (00:11:18) - Now Media TV: Welcome Back to Your Life and Legacy
• (00:12:23) - Signs That a Family is Overwhelmed
• (00:16:46) - The Art of Sharing Your Life With Your Wife
• (00:23:48) - Esteal Planning for Family Life and Legacy
• (00:32:47) - Living Will and Estate Planning for Complex Challenges
• (00:35:26) - Esteal Plan
• (00:40:07) - What's the Difference Between a Living Trust and a Will?
• (00:41:58) - Will and Legacy Planning: The Most Essential Document in Your Estate Plan

I'm your host, Christopher Nudo, and today we're diving into one of life's hardest, yet most important subjects: how to find peace and growth in the middle of family conflict. My guest, Rebecca Kher, knows firsthand how pain can be transformed into purpose. As the CEO of Oklahoma’s Lawyers for Family and Children, she's re-imagining how justice can serve compassion through trauma-informed advocacy. Her work restores dignity, hope, and healing to families who have faced some of life's most difficult moments.

• (00:00:00) - Rebecca Kutcher on Finding Peace in the Middle of Family Conflict
• (00:01:29) - How to Lead a Conflict-Free Family
• (00:07:09) - What to Do About Conflict in the Family?
• (00:11:40) - 5 Healthy Ways to Discuss Problems in Your Relationships
• (00:15:02) - How to Raise a Child's Safe Space During Family Transition
• (00:23:06) - How Family Prayer Comes into Your Practice
• (00:25:53) - The Fight for Family and Domestic Violence
• (00:28:43) - Court and Mediation
• (00:32:31) - Mediation in Domestic Violence Cases
• (00:34:17) - vs. Opposing Counsel: How Do You Deal With Your Cl
• (00:40:12) - How to Handle Conflict effectively
• (00:41:55) - Now Media TV: Your Life and Legacy
• (00:42:38) - Rebecca Kutcher on Legacy
• (00:43:34) - Rebecca's Mediation
• (00:46:27) - Oklahoma Lawyers for Families and Children
• (00:52:08) - Oklahoma Lawyers for Families and Children
• (00:56:51) - Rebecca Nudo's Legacy

In this insightful episode of Your Life and Legacy, host Christopher Nudo talks with Dr. Risha Grant, behavioral psychologist, leadership strategist, and bestselling author of The Flexible Mind. Dr. Risha has spent over two decades studying how humans adapt to uncertainty and navigate change with purpose. Her research and coaching have guided executives, educators, and creative professionals worldwide to see transitions not as threats but as invitations to evolve.

• (00:00:00) - Interview
• (00:01:30) - What Does it Really Mean to Create a Culture?
• (00:02:31) - What Does That Look Like to Show Up?
• (00:04:05) - How to Make an Employee's Day Better
• (00:08:29) - How to help a morning person and an afternoon person
• (00:10:03) - How to Develop and Manage a Culture
• (00:13:19) - Give Yourself Permission to Be Real
• (00:19:11) - A message of kindness from Rich Guy
• (00:23:36) - The Power of Kindness
• (00:28:57) - The Power of Pushing Down the Bs
• (00:33:47) - The Concept of Kindness
• (00:36:57) - Welcome Back to Your Life & Legacy
• (00:38:30) - The Real Value of the Mirror Moment
• (00:41:43) - What are the blind spots that help people treat others better?
• (00:44:52) - The Pausing of Talking

In this episode of Your Life and Legacy, host Christopher Nudo welcomes Marilyn Jenkins, digital growth strategist and founder of Law Marketing Zone. Since the early nineties, Marilyn has been helping law firms scale their businesses through digital strategies that include paid ads, SEO, and Google optimization. Her methods have produced extraordinary results, with clients generating seven-figure revenues and returns exceeding 14x. What truly sets Marilyn apart, however, is her belief that marketing isn’t about selling it’s about connection, trust, and empathy

• (00:00:00) - Legacy of Law Marketing: Marilyn Jenkins
• (00:01:35) - How to Market Your Law Firm
• (00:05:40) - How to Build Long Term Relationships with Clients
• (00:09:13) - How to Get 10 Google Reviews
• (00:11:48) - Why Clarity Is Key to Attracting the Right Clients
• (00:17:22) - Talking to ChatGPT's AI Agent
• (00:18:31) - Can a Core Message Strengthen the Legacy of the Firm?
• (00:19:34) - Why the Intakes are so important at your firm
• (00:21:34) - Why So Many Professionals Fear Visibility
• (00:24:11) - Lawyers on Who We Serve and Their Integrity
• (00:25:48) - Write Down Your Core Values on a Wall
• (00:26:51) - The Human Side of Law Firm Marketing
• (00:28:18) - Law Firm Marketing: Key Ad Categories
• (00:30:39) - Living and Legacy
• (00:34:21) - Law firms: How to Show Up Authentically on Social Media
• (00:35:58) - Social Media Strategy for Law Firms
• (00:41:03) - In the Digital Toolbox
• (00:44:25) - A Taste of NOW Media's Legacy

In this powerful episode of Your Life and Legacy, host Christopher Nudo welcomes attorney Dione Duckett, an expert in estate planning and elder law, for a deeply human discussion on one of life’s toughest yet most necessary topics talking about death and money.Drawing from her own experience caring for aging and disabled family members, Dione shares how empathy and legal planning can bring families peace of mind. Together, they explore why so many avoid these conversations, how privacy and fear often get in the way, and how clear communication can prevent future conflict and confusion.

• (00:00:00) - Death and Legacy
• (00:01:40) - When Will I Die? Money and Death
• (00:07:09) - The Power of Estate Planning
• (00:09:56) - Your Maintenance Plan for Your Stuff
• (00:11:10) - Now Media TV: Your Life and Legacy
• (00:12:33) - Estate Planning for the Rich
• (00:19:49) - Do disabled adult children need special needs trusts?
• (00:21:27) - Will a Special Needs Trust Affect Your Estate?
• (00:25:27) - Why You Need to Plan for Your Child's Death
• (00:28:30) - Should You Name a Guardianship for Your Child?
• (00:30:25) - What Are the Roles and Responsibilities of a Guardian and Conserv
• (00:33:16) - Estate Planning in the Church
• (00:36:46) - Now Media TV: Your Life and Legacy
• (00:37:34) - Three Steps to Estimating the Trust and Powers of Attorney
• (00:43:17) - Do I Need a Living Will or Financial Power of Attorney?

Business coach Doug Wick joins Your Life and Legacy to reveal how leaders can break free from busyness, find balance, and build a lasting legacy through faith and strategic vision.