In this episode of the Leading Well Podcast, we sit down with Joe Machicote — Chief Culture Officer at Premier Inc. and former Chief HR Officer of Erickson Senior Living.

Joe shares how he led teams through the COVID-19 crisis by embedding values into every level of culture, using small, human-centered rituals to create connection, clarity, and trust during overwhelming times. From family parades and One Team Agreements to redefining what it means to be present as a leader—Joe shows how real leadership happens not in strategy decks, but in the moments that remind people they matter.

🎧 What you’ll learn:

• How to operationalize values during a crisis

• Why psychological safety is the foundation of performance

• What “mental fitness” means in the workplace

• How shared purpose and small rituals can transform retention and morale

🎁 Take Our Wellness Archetype Quiz To Learn More About Your Team: 👉 https://tally.so/r/wARj4e?utm_source=podcast&utm_medium=website&utm_content=joe-machicote

🔔 Subscribe for more conversations with the leaders shaping the future of healthy workplaces.

#Leadership #CultureStrategy #MentalFitness #PeopleFirst #HRLeadership #LeadingWell #BlimishWellness #JoeMachicote

In this powerful episode of the Leading Well Podcast, we sit down with Shawn Campbell — retired U.S. Air Force 1-Star General and former Deputy Chief Human Capital Officer of the United States Space Force.

Shawn shares how he led a 24/7 Air Force HR call center through an intense period of downsizing and organizational strain. With call volume doubling overnight and no increase in staff, Shawn had to rethink leadership from the ground up — rebuilding trust, psychological safety, and team resilience in real time.

🎧 What you’ll learn:

• How to lead through crisis without burning out your team

• Why trust is the key to autonomy, clarity, and speed

• The small rituals that restore energy and increase retention

• How values-based leadership can transform workplace culture

🎁 Take Our Wellness Archetype Quiz To Learn More About Your Team: 👉 https://tally.so/r/wARj4e?utm_source=...

🔔 Subscribe to the channel for more conversations with top leaders redefining workplace wellness.

#Leadership #Wellbeing #HRLeadership #CultureTransformation #EmployeeEngagement #LeadingWell #BlimishWellness #ShawnCampbell

In this episode, I open up about the real emotional journey of living and healing in a foreign country. From culture shock to personal growth, I share what no one tells you about the internal transformation that happens when you leave your comfort zone. Whether you’re thinking about moving abroad or already on the path, this episode offers honest insight, hard lessons, and hope for the healing that distance can bring.

Watch the full video on my YouTube: https://www.youtube.com/channel/UCSlHR7f84rXW7P1PS1aZKgg

Moving to a new country is never easy—especially when those around you don’t believe in your vision. Cathy Lin left Taiwan to pursue her studies in France, but her journey didn’t stop there.

Over the years, she transitioned from student to employee to entrepreneur, navigating the challenges of building a life in a foreign country. In this episode, Cathy shares what it was like to adjust to a new culture, deal with doubts from friends, and find her own path despite the obstacles.

From the biggest cultural shifts she experienced to her insights on career growth and entrepreneurship, this conversation is full of lessons for anyone thinking about making an international move.

✨ In this episode, we discuss:

• The struggles of being a foreigner in a new country

• How she overcame doubts from friends and built confidence in her path

• The transition from student life to working and starting a business in France

• The biggest cultural shifts she faced and how she adapted

• Advice for anyone thinking about living and working abroad

Explore Pack It Up: https://www.packitup.org/

Subscribe to Your Visionary Podcast on Apple Podcasts: https://itunes.apple.com/us/podcast/your-visionary-podcast/id1446186909

Subscribe to Your Visionary Podcast on Spotify: https://open.spotify.com/show/67YENGTtXqZx1wCOJwBbwl

Follow Pack It Up University on Instagram: https://www.instagram.com/packitupuniversity

Follow Christian Brown on Instagram: https://www.instagram.com/visionaryceej

Connect with Christian Brown on LinkedIn: https://www.linkedin.com/in/iamchristianbrown

Follow Cathy Lin on Instagram: https://www.instagram.com/chiyi_cathy

Pursuing a dream in fashion isn’t always glamorous—especially when doing it in a new country. Lauren Kacher moved to Paris with big ambitions, hoping to build a career in fashion. Over the past seven years, she’s faced the highs and lows of living abroad, from struggling to find work to navigating entrepreneurship and dealing with the distance from family.

In this episode, Lauren shares the reality of chasing a creative dream in a foreign country, the unexpected challenges that come with it, and what she’s learned along the way. Whether you’re an aspiring fashion professional, an entrepreneur, or someone considering a move abroad, her story is a raw and honest look at what it truly takes to make it work.

✨ In this episode, we discuss:

• The struggles of building a career in fashion abroad

• Finding a job vs. starting a business in a new country

• The emotional toll of being far from family

• What it really takes to create a sustainable life overseas

📌 Thinking about moving abroad to pursue your dreams? Subscribe to the Travel Well Podcast Series for real stories from people who’ve taken the leap.

Explore Pack It Up: https://www.packitup.org/

Subscribe to Your Visionary Podcast on Apple Podcasts: https://itunes.apple.com/us/podcast/your-visionary-podcast/id1446186909

Subscribe to Your Visionary Podcast on Spotify: https://open.spotify.com/show/67YENGTtXqZx1wCOJwBbwl

Follow Pack It Up University on Instagram: https://www.instagram.com/packitupuniversity

Follow Christian on Instagram: https://www.instagram.com/visionaryceej

Connect with Christian on LinkedIn: https://www.linkedin.com/in/iamchristianbrown

Connect with Lauren on LinkedIn: https://www.linkedin.com/in/laurenkacher/

For years, Dr. Aditi U. Joshi built a career in emergency medicine, working in high-pressure environments that demanded long hours and constant focus. Over time, the stress of the job became overwhelming, leading her to reevaluate what she wanted for her future. In this episode, she shares why she chose to step away from her role as an ER physician and start a new chapter in Paris.

Aditi discusses the reality of burnout in the medical field, what it took to make a major life transition, and how moving abroad helped her rediscover balance and fulfillment. Her story is a powerful reminder that change is possible, even when it feels out of reach.

What happens when the way people see you shifts the moment you step into a new country? In this episode, Donatella Jackson shares her journey from Washington, D.C., to Los Angeles, and then to Paris, where she experienced a new lens on race, identity, and belonging.

As a Black woman abroad, Donatella reflects on the contrasts between how she was perceived in the U.S. versus in France, the challenges of navigating a new cultural landscape, and the unexpected freedoms that came with international living.

Explore Pack It Up: https://www.packitup.org/

Subscribe to Your Visionary Podcast on Apple Podcasts: https://itunes.apple.com/us/podcast/your-visionary-podcast/id1446186909

Subscribe to Your Visionary Podcast on Spotify: https://open.spotify.com/show/67YENGTtXqZx1wCOJwBbwl

Follow Pack It Up University on Instagram: https://www.instagram.com/packitupuniversity/

Follow Christian Brown on Instagram: https://www.instagram.com/visionaryceej/?hl=en

Connect with Christian Brown on LinkedIn: https://www.linkedin.com/in/iamchristianbrown

Follow Donatella on Instagram: https://www.instagram.com/j.donatella/

In this special introduction episode, I’m sharing why I created the Travel Well Series and what you can expect from these powerful conversations. Over the next few weeks, you’ll hear from incredible guests—entrepreneurs, creators, and dreamers—who took the leap to build new lives in different countries.

I’ll also share how I met each guest, the lessons they’ve learned, and why their journeys matter. If you’ve ever considered moving abroad (or just want to know what it’s really like), this series is for you.

Visit packitup.org for more information!