Your Holistic Spiritual Crossing Guard -This is Diana cover art

Your Holistic Spiritual Crossing Guard -This is Diana

Your Holistic Spiritual Crossing Guard -This is Diana

By: Diana Navarro M.S.
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About this listen

 ​Crossing Guard for Spiritual

This podcast explores navigating everyday life, and spiritual experiences and re-Integrating Holistic Wellness of Mind, Body, Soul and Environment

From everyday practical living, to incorporating holistic awareness, to examining extraordinary spiritual and unusual experiences.

Here you'll find various topics including :
  • life path discovery
  • Understanding illness and trauma
  • Spiritual awakening
  • Light and Darkness in everyday life
  • Practical advice about your mind, body, spirit, place, and space
  • Designing your environment
  • Creating spiritual and physical protection and defense
  • Finding and using humor, wholeness and joy no matter what's happening in life.

Welcome!
Copyright Diana Navarro, M.S. Social Sciences
Episodes
  • How Did We Forget What Sleep It, Q&A and Your Sleep Sweet Spot Summary

    How Did We Forget What Sleep It, Q&A and Your Sleep Sweet Spot Summary
    Oct 3 2021
    Why have we forgotten what sleep and dreams are, and why are they so important? What's Your Sleep Sweet Spot, the book all about, and Q&A, three questions answered
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    32 mins
  • Trauma, Stress, PTSD, Anxiety And How Sleep Heals

    Trauma, Stress, PTSD, Anxiety And How Sleep Heals
    Jun 12 2021
    Trauma can and does affect us in many unfortunate ways, especially if it remains unhealed. Then it can transform into many other diseases and conditions. We need to heal fully. Sleep is part of that healing. But what if the trauma causes the sleep issue? How is this all connected? Well, we can heal, we start with a plan, a strategy and truly heal to become balanced.
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    24 mins
  • The Many Questions About Sleep And Dreams

    The Many Questions About Sleep And Dreams
    Mar 15 2021
    The questions about sleep and dreams are almost endless. What are they? What do you want to know. What is Your Sleep Sweet Spot and why did I write it? Find out!
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    25 mins

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