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Trauma, Stress, PTSD, Anxiety And How Sleep Heals

Trauma, Stress, PTSD, Anxiety And How Sleep Heals

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 Trauma can and does affect us in many unfortunate ways, especially if it remains unhealed. Then it can transform into many other diseases and conditions. We need to heal fully. Sleep is part of that healing. But what if the trauma causes the sleep issue? How is this all connected? Well, we can heal, we start with a plan, a strategy and truly heal to become balanced.

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