Episodes

  • #389 - Monday Motivation: Every season of life brings its own gifts. The key is to be present enough to unwrap them

    #389 - Monday Motivation: Every season of life brings its own gifts. The key is to be present enough to unwrap them
    Aug 31 2025

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore how every season of life brings its own unique wisdom and gifts - if we’re present enough to unwrap them.

    Drawing on nature’s rhythms and cycles, I share a beautiful reflection on embracing your current season with intention and grace:

    “Every season of life brings its own gifts. The key is to be present enough to unwrap them.”

    Here are three key takeaways you can expect from this episode:

    1. A practical journaling prompt to help you define the current “season” of your life.

    2. Three gentle mindset shifts that can help you feel more aligned, even in chaotic times.

    3. A step-by-step approach for planning the final quarter of the year with heart and clarity.

    Take this opportunity to learn how to make small, consistent shifts that align your everyday actions with your big dreams.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week …and remember, it all starts with a dream 💛

    K

    Dream Life & kikki.K Founder

    SHOW NOTES:

    • Follow me on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, consider joining:
      • My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here.
      • My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon Sinek
      • My online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.
Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    8 mins
  • #388 - HOW TO PLAN YOUR FINAL QUARTER IN 2025

    #388 - HOW TO PLAN YOUR FINAL QUARTER IN 2025
    Aug 28 2025

    Hi There!

    As I recorded this episode, coffee in hand and a candle flickering beside me, I reflected on something exciting: we have just one quarter left in 2025.

    That means there’s still time - time to reset, refocus and reimagine what’s possible so you can finish the year feeling proud and energised.

    In this episode I guide you through the exact process we use inside DL Coaching to plan a powerful final quarter.

    We start by moving from overwhelm to clarity with a big, beautiful brain dump - getting everything out of your head and onto paper.

    Then we use my favourite reflection tool - Stop, Start, Continue—to decide what really matters.

    From there, we choose your Top 3 priorities for Q4 and map them into monthly goals, weekly steps and simple daily actions - and we help you craft a supportive morning ritual and dial in the habits that underpin it all.

    It really is transformative.

    So if you’d love to do this with me live in September - step by step with worksheets and support - join DL Coaching here: https://www.yourdreamlifestartshere.com/course.

    Listen in, take notes, and give yourself this gift of clarity.

    Your dream life is built one quarter at a time - let’s make Q4 your strongest yet.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful weekend …and remember, it all starts with a dream 💛

    K

    Dream Life & kikki.K Founder

    SHOW NOTES:

    • Follow me on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, consider joining:
      • My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here.
      • My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon Sinek
      • My online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.
Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    9 mins
  • #387 - Monday Motivation: "A good plan today is better than a perfect plan tomorrow.” – George S. Patton

    #387 - Monday Motivation: "A good plan today is better than a perfect plan tomorrow.” – George S. Patton
    Aug 24 2025

    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore the timeless wisdom of George S. Patton, who reminds us of the power of taking action with his quote:

    “A good plan today is better than a perfect plan tomorrow.”

    Three key takeaways you can expect:

    1. Why progress always matters more than perfection—and how to stop waiting for the “perfect time.”

    2. The surprising truth that clarity comes through action, not before it.

    3. How mapping your next 90 days with intention can move you closer to your dream life.

    Take this opportunity to learn how to break free from overthinking and start creating momentum in your life today.

    Listen in and discover how one small step right now can align you with the dream life you’re working toward, without waiting for everything to be perfect.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week …and remember, it all starts with a dream 💛

    K

    Dream Life & kikki.K Founder

    SHOW NOTES:

    • Follow me on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, consider joining:
      • My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here.
      • My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon Sinek
      • My online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.
Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    5 mins
  • #386 - THE ONE FIX THAT CAN CHANGE EVERYTHING, with Dr Libby

    #386 - THE ONE FIX THAT CAN CHANGE EVERYTHING, with Dr Libby
    Aug 21 2025
    Hi there! If you’ve been feeling more tired than usual - not just physically, but emotionally too - this week’s podcast episode is for you. I’m joined by someone I deeply admire and trust when it comes to health & wellbeing: my dear friend, Dr. Libby Weaver. She’s a leading nutritional biochemist, 11-time bestselling author, and one of the most empowering voices in women’s wellness. In this conversation, we dive into her latest book, Fix Iron First: The One Thing That Changes Everything. And yes, that title is as powerful as it sounds - because iron really can change everything. Far too many women are living their lives depleted, being told by doctors that their blood tests look “normal,” while deep down they know something isn’t right. Four key things you’ll take away from this episode: ✨ Why iron is central not just to your energy, but also to your mood, focus, sleep, and even motivation.✨ The real signs of iron deficiency (beyond tiredness!) and how to recognise them.✨ Why “normal” test results might not be enough – and how to advocate for yourself.✨ Practical advice on boosting your iron levels naturally through diet and smart supplementation. Dr. Libby has such a gift for making complex science feel simple - and hopeful. This episode is soulful, practical, and potentially life-changing - especially if you’ve been struggling with low energy and want to get your zest for life back. So, grab a cup of tea or pop on your walking shoes, and join us for this important conversation. I have a feeling it just might change the way you think about your health. Let’s start fixing iron first, so you can feel amazing again. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend 💛 K Dream Life & kikki.K Founder SHOW NOTES: Follow me on Insta and TikTokDr Libbys book, Fix Iron First: The One Thing That Changes EverythingIf you feel it's time to take a leap and invest in you, consider joining: My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon SinekMy online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.
Learn more here. My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    1 hr and 1 min
  • #385 - Monday Motivation: "Plan your work and work your plan.” – Napoleon Hill

    #385 - Monday Motivation: "Plan your work and work your plan.” – Napoleon Hill
    Aug 17 2025

    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore the timeless wisdom of Napoleon Hill’s quote - a mantra that reminds us how simple and powerful planning can be:

    'Plan your work and work your plan.'

    Three key takeaways you can expect:

    1. Why dreaming big is only the beginning — and how putting pen to paper changes everything

    2. The importance of breaking your dream life vision into quarterly action steps

    3. How to stay on track even when life throws you off course

    Listen in and feel motivated to take consistent action that brings you closer to the dream life you’ve imagined - one step at a time.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in.

    So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week 💛

    K

    Dream Life & kikki.K Founder

    SHOW NOTES:

    • Follow me on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, consider joining:
      • My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon Sinek
      • My online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.
Learn more here.
      • My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    5 mins
  • #384 - WHERE BIG IDEAS BECOME BOLD ACTION

    #384 - WHERE BIG IDEAS BECOME BOLD ACTION
    Aug 14 2025
    I’m so excited to share something with you in today’s episode that’s been brewing in my heart for quite some time. If you’ve ever felt inspired by a book, a podcast, or a brilliant business idea... only to have it slowly fade away in the busyness of life - you’re not alone. I know that feeling too well. That’s exactly why I’ve created something truly special. In this episode, I introduce you to the Dream Business Book Club - a business accelerator cleverly disguised as a book club. It's designed to help you bridge that gap between inspiration and implementation, with support, structure and the accountability we all need. 💡 Here’s what you’ll take away from today’s episode: The Power of Books: Why reading the right book at the right time can create lasting breakthroughs in your business. Implementation over Inspiration: How to actually use what you learn instead of letting great ideas fade away. The Magic of Community: Why doing it together with like-minded people transforms everything. A Clear Invitation: How to join us in September for a full year of reading, doing and growing. If your bookshelf or Audible queue is overflowing with incredible titles that you wish you had time to act on, this is for you. Whether you're a founder, solopreneur, creative or simply dreaming of starting a business or side-hustle - you’ll love what we’re doing. I truly believe your dream business isn’t just a dream - it’s waiting for you to bring it to life. 🎧 Hit play now - and if your heart beats a little faster while you listen, that might just be your sign. If you're curious, you can find all the details on our website here. I'd love for you to join us! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend 💛 K Dream Life & kikki.K Founder SHOW NOTES: Follow me on Insta and TikTokIf you feel it's time to take a leap and invest in you, consider joining: My Dream Business Book Club here. We'll be reading one of my favourites - and a great book to start with: Start with Why, by Simon SinekMy online personal Growth Book Club GROW for September, where we'll be reading and squeezing the learnings out of Unstuck: A guide to finding your way forward to the life you want to live, by Dr Emily Musgrove.
Learn more here. My Platinum Coaching Program where in September our focus will be on Planning Your Quarter and aligning your plans with your vision. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    8 mins
  • #383 - Monday Motivation: “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days. — Zig Ziglar

    #383 - Monday Motivation: “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days. — Zig Ziglar
    Aug 10 2025

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore a timeless truth from motivational legend Zig Ziglar about why lack of direction - not lack of time - is what truly holds us back:

    "Lack of direction, not lack of time, is the problem. We all have twenty-four hour days."

    Three key takeaways you can expect from this episode:

    1. How to reconnect with what truly matters to you so your actions feel aligned with your dream life.

    2. The power of choosing just one focus to make meaningful progress this week.

    3. Simple daily habits to protect your time, reflect on your choices, and course-correct with ease.

    Take this opportunity to learn how to transform “busy” into “intentional” by making one small but powerful choice today.

    As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week 💛

    K

    Dream Life & kikki.K Founder

    SHOW NOTES:

    • Follow me on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, consider joining...

      My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter.

      My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love. 
Learn more here.
    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    6 mins
  • #382 - THE POWER OF JOURNALING BETWEEN THE JUMPS with Olympian Nicola Olyslagers

    #382 - THE POWER OF JOURNALING BETWEEN THE JUMPS with Olympian Nicola Olyslagers
    Aug 7 2025
    I’m thrilled you’re here for this episode - you are in for an incredibly inspiring conversation. My guest is none other than Olympian and silver medal-winning high jumper, Nicola Olyslagers - a remarkable woman whose story will uplift you, whether you’re an athlete, a dreamer, or simply navigating life’s ups and downs. You might know Nicola for leaping over impossibly high bars on the world stage… but what you may not know is that between those jumps, she pulls out a journal and writes. Her journaling practice is simple and powerful - a ritual that helps her reset, stay calm under pressure, and keep her focus exactly where it needs to be. Here are just a few gems you’ll take away: The surprising link between letting go and achieving your biggest dreams - and how surrendering control opened the door to Nicola’s greatest achievements. Why journaling can be your secret performance weapon, whether you’re chasing Olympic gold or simply trying to stay grounded through life’s challenges. How to turn tough moments into opportunities for growth, so you can move forward stronger and more inspired. The importance of enjoying the journey now — not just when you hit the big goal. Nicola’s story is a masterclass in purpose, resilience, and joy. It’s about living intentionally, staying true to what matters, and finding strength in unexpected places. So, grab your favourite drink, pop in your earbuds, and let this conversation remind you that whatever your “Olympics” is - in sport, business, or life - you can pursue it wholeheartedly while loving the process along the way. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: Resources & Links Mentioned in This Episode: Dream Life Coaching – Helping you create a life you love: https://www.yourdreamlifestartshere.com/course The Daily Wins Journal – Track 3 daily wins, 3 gratitudes & 3 planned wins for tomorrow. Morning Pages – Inspired by Julia Cameron’s The Artist’s Way, a simple practice to clear your mind by writing three pages each morning. Nicola Olyslagers – Follow her journey on Instagram: https://www.instagram.com/nicolajumpsofficial Follow me on Insta and TikTokIf you feel it's time to take a leap and invest in you, consider joining... My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here... My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love. 
Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    54 mins