Healing Through Travel with Ashraf from Travel Through TraumaIn this episode of 'You Make It Happen', the host welcomes Ashraf, CEO and thought leader of Travel Through Trauma. The conversation delves into Ashraf's inspiring journey of overcoming generational trauma and childhood abuse, and how she found healing through solo travel. Ashraf shares her story of battling complex PTSD, the importance of prioritizing one's happiness, and how her nonprofit organization aims to help others heal through travel. The discussion touches on the power of stepping out of one's environment, discovering self-worth, and the profound impact of solo travel on personal growth and resilience.00:00 Introduction to the Episode00:31 Meet Ashraf: CEO and Thought Leader01:13 Ashraf's Background and Generational Trauma03:35 The Healing Journey Begins04:44 Discovering Solo Travel07:49 The Birth of Travel Through Trauma12:51 Reflections on Pain and Healing22:20 Concluding Thoughts and Encouragement

Navigating Life and Healing: Insights from a Layperson

In part two of this series, host and guest Danielle delve into topics surrounding life, grief, healing, travel, and personal growth. They discuss the value of lay perspectives on self-improvement, the intricacies of therapy, and how anyone can work on self-healing outside of professional help. They explore the impact of kindness, the challenges of asking for help, and the significance of gratitude and joy. They also touch on personal anecdotes, book recommendations like Dr. Brene Brown's work and 'Happy Fat' by Sofie Hagen, and thoughts on engaging in activities like roller derby and pickleball for decompression.

00:00 Introduction and Purpose of the Podcast

00:29 The Value of Non-Professional Perspectives

01:50 Therapy and Self-Improvement

02:42 The Stigma Around Therapy

04:15 Asking for Help and Vulnerability

06:49 Venting vs. Processing Emotions

08:45 Finding the Right Therapist

09:56 Personal Growth Through Therapy

14:45 Life's Duality: Horrible and Beautiful

15:47 The Power of Gratitude

17:32 The Power of Gratitude and Joy

18:38 The Importance of Kindness

21:28 Struggles with Compassion

22:33 Pet Peeves and Personal Irks

25:06 Quick Quiz Questions

30:15 Final Thoughts and Advice

Navigating Life's Journey with Danielle's Story of Resilience and Self-Discovery

In this episode of the 'You Make It Happen' podcast, the host introduces Danielle, a guest who shares her life journey, experiences with vulnerability, grief, and personal growth. Danielle, who hails from Washington State and has a secure upbringing, opens up about her early marriage, the sudden death of her husband, and her subsequent path toward self-discovery. Emphasizing the importance of emotional openness and personal boundaries, Danielle reflects on the impact of travel and the pursuit of happiness on her healing process. The episode delves into the idea that personal development can take many forms outside traditional therapy, highlighting the significance of introspection and the courage to be vulnerable. The conversation also touches on the role of resilience in overcoming challenges and the importance of kindness in dealing with difficult people.

00:00 Introduction and Guest Overview

00:58 Danielle's Background and Upbringing

01:36 Marriage and Personal Loss

02:36 Personal Growth and Healing

07:36 Travel and Self-Discovery

18:37 Boundaries and Shame Resilience

23:15 Conclusion and Final Thoughts