32- pt2, Ashraf CEO TTT on healing and more
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
32- pt2, Ashraf CEO TTT on healing and more
-
Narrated by:
-
By:
About this listen
Healing and Self-Reassurance: A Journey with Ashraf from Travel Through Trauma - Part 2In this podcast episode, Ashraf, the CEO of Travel Through Trauma, joins the host to discuss her personal and professional journey toward healing and self-reassurance. They explore the significance of self-validation, the impact of childhood trauma, and the importance of intrinsic value and peace over external achievements. The conversation delves into the challenges of fostering self-compassion, the process of forgiveness, and the role of community support in personal growth. The episode wraps up with a discussion on legacy, vulnerability, and finding motivation beyond societal expectations.00:00 Introduction and Gratitude00:39 Therapeutic Exercises and Self-Reassurance02:13 Intrinsic Value and Peace03:44 Unlearning Societal Expectations07:09 Healing and Forgiveness09:13 The Never-Ending Journey of Healing16:11 The Importance of Vulnerability16:46 Connecting Through Shared Experiences19:49 Social Media and Mental Health21:05 Conclusion and Future Plans