Today's guest is Loti Nambombe, who is a diversity and inclusion speaker, a Make Life Kind Foundation founding member, NACOAUK ambassador, and the host of Real Talks podcast.

This week we chat about how Jam started his career in camera operating and journalism and how he keeps his head above water with a sometimes stressful job!

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This week we have a chat about one of Netflix's top shows 'Adolescence' and the effect it's had on the nation when it comes to our young teenage boys and negative influences causing them to have rage, generally towards girls and women

TRIGGER WARNING- Extreme violence amongst teenagers

SPOILER ALERT- We talk bout the plot of 'Adolescence'

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This week JDs back! We chat about his break to Italy and the importance of taking breaks whether thats at home or abroad

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This week is a special episode as Jam is joined by his Dad! He chats about Moss Side in south Manchester and being raised there in the 1960s as a the son of a Jamaican father and Irish mother against the backdrop of poverty and racism

It's story after story in this episode- so grab a brew and get it on!

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With JD away for 2 weeks, Jam is joined again by marketing and branding specialist Lisa Maynard-Atem as they delve into the world of technology in the 2000s (and slightly before)

What was your favourite piece of technology in the 90s/2000s? Comment below (Spotify only) or message the podcast Instagram (@yougoodbropodcast)

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This week we have a chat about people pleasing and potential personal detriment as a result. We also explore external validation and how much we should actually seek it- if at all!

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Diversity, Equity and Inclusion specialist Marcell Edwards (@marcell_edwards on Instagram) tell us about his career and upbringing, as well as seeing his mum in prison- and his recent ADHD diagnosis