This week Jam is joined by his own therapist Kirsty Marshall as they deconstruct the latest Louis Theroux documentary 'Inside the Manosphere'

They discuss the dangers of it, why young men are turning to it and how we can combat the effects of it

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This week Jam explores the link between sport and mental health

Why do we let sport affect us so much, whether that be playing or supporting a team

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This week Jam talks about validation as a drug and how we shape our lives around our social media version of us

He discusses how it may start to take control of your life, and ways we can keep ourselves in check

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This week, JD & Jam are joined by wilderness psychotherapist Luke Slater (@luke_slater_rewilding)

He chats about using nature for therapy, and how he's studying for his wilderness psychotherapy diploma. He also expands on the practices used, and how it can benefit- we also throw a bit of Jiu Jitsu in there!

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This week JD & Jam are joined by friend of the pod Sonny Ferretti, who also took part in out Men's Mental Health Panel last year

We have a chat about him undertaking a masters degree in the Psychology of Mental Health and Wellbeing, his company Sonny Side Up and the importance of mental health in the workplace

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This week JD and Jam discuss the idea of free will- do we really have it, or are our decisions in life predetermined?

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This week, JD & Jam talk about the very topical issue of unconcious bias

They chat about the recent incidents involving racism at the BAFTAs and racism directed towards Real Madrid player Vinícius Jr. What causes unconscious bias and how can we unlearn what we know

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'Going offline' is a bit of trend at the moment- just switching off your phone and being present

JD & Jam discuss the pros and cons of it all- could it actually be one of the best things we could actually do?

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