Happy Christmas! In the first of our You Good, Bro? Live! specials in Manchester, we chat to health and fitness expert, author and now podcaster and Pride of Britain award winner- Javeno Mclean!

Over a year since we last had him on the pod, he joined us live on stage as we caught up with his latest jaunts including writing a book and starting a podcast! He also opens up on what it was like to win a prestigious Pride of Britain award

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In this episode, we speak with friend of the show: DJ, artist manager, and A&R Laurence Heywood (@DJLZMCR)

Laurence shares his journey into the music industry, from first DJing at JDs house, the impact of Wellington Mill on Manchester’s music scene, and his work managing artists such as Cooper T, Grammy-nominated Litek, and Chrystal who recently achieved a UK Number One with MK on 'Dior.' He also reflects on how he manages his time, protects his wellbeing, and maintains balance while navigating the fast-paced demands of the industry

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This week JD & Jam have a chat about Christmas burnout- the social and family expectations around Christmas, and what we can do to temper people's expectations of you around the festive season

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