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You Can Say That Again

You Can Say That Again

By: By Yana & Ivanna
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About this listen

 Heyyy, it's Yana and Ivanna, two besties discussing everything and anything! Join us every Monday for a positive start to your week! Love ya, bye! Contact us - Instagram: you.can.say.that.again Email: youcansaythatagain2@gmail.comYana & Ivanna Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Episode #16 - “Your diet, like clothes, should be tailored to you”

    Episode #16 - “Your diet, like clothes, should be tailored to you”
    Apr 9 2023

    In this week's episode, we discuss the topics of nutrition. We cover all things food related, from essential macronutrients to practical tips for improving your diet.

    Review of the week: Grá Chocolates Easter eggs.

    Plan of the week: Start a food diary to track your macros.
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    42 mins
  • episode #15 - “I am so lucky. Everything always works out for me”

    episode #15 - “I am so lucky. Everything always works out for me”
    Apr 3 2023

    In this week’’s episode, we explore the phenomenon of "Lucky Girl Syndrome" and discuss the power of positive thinking. We share tips and insights to help you shift your mindset and attract positivity into your life!

    Review of the week: Penny’s/Primark gratitude journal

    Plan of the week: Affirm positive thoughts and make a list of things you’re grateful for and why you’re grateful for them.
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    23 mins
  • Episode #14 - “I haven't been everywhere, but it's on my list”

    Episode #14 - “I haven't been everywhere, but it's on my list”
    Mar 27 2023

    Tune in to this week's episode, as we dive into the world of travel and share our top tips for booking the perfect holiday! From booking flights to finding the perfect accommodation, we cover everything you need to know to plan your next trip!

    Review of the week: We reviewed the TripIt app which helps you manage your travel itinerary

    Plan of the week: Create a travel list of your dream destinations at home and abroad

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    28 mins
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