Episode #16 - “Your diet, like clothes, should be tailored to you”
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Episode #16 - “Your diet, like clothes, should be tailored to you”
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About this listen
In this week's episode, we discuss the topics of nutrition. We cover all things food related, from essential macronutrients to practical tips for improving your diet.
Review of the week: Grá Chocolates Easter eggs.
Plan of the week: Start a food diary to track your macros.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.