Yoga Nidra is simple and powerful. To practice Yoga Nidra, you just have to lie down and listen to the instructions. During Yoga Nidra, you relax completely. Relaxation is at a physical, mental, and emotional level. The practice leaves you feeling recharged. And, as you practice regularly, you will start exploring your inner Self - your habits and tendencies, with tools to work on yourself to unfold your full potential.  

This Yoga Nidra has the following components: 

Shavasana
Rotation of Consciousness through the body parts
Breath awareness 

If you like this Yoga Nidra, download our Yoga Nidra app on the Google Play Store at: https://play.google.com/store/apps/details?id=com.yoganidra

In the Yoga Nidra app, you are taken through a guided journey with the script of the practice evolving as you do it regularly.   

You can do Yoga Nidra whenever you feel like relaxing throughout the day. As a practice, it is best to do Yoga Nidra every day at a fixed time. It can be done in the morning after yoga or any physical activity like running or lifting weights. Afternoon or evening after work is also suitable where Yoga Nidra becomes a recharge tool.   

Yoga Nidra as a practice has its origin in the Tantra and was codified by Swami Satyananda Saraswati, disciple of Swami Sivananda and Founder of Bihar School of Yoga. This app is made from his teachings.  Please let us know about your experience doing this Yoga Nidra in the comments below.  

Hari Om Tat Sat