In this episode of Yoga Insider, I’m joined by Registered Acupuncturist and Ayurvedic counsellor Jessica Bugra for a grounded conversation on self-care for yoga teachers through the lens of both Ayurveda and Traditional Chinese Medicine.

Inside this episode, we cover:

• How Ayurveda and TCM intersect - and how they can support modern yoga teachers
• Common patterns seen in “giving” professions (and why burnout is so prevalent)
• What depletion really looks like from an energetic and physiological perspective
• Where to begin when you feel exhausted or disconnected
• Honest “hot takes” on wellness trends like hot yoga and cold plunging
• Practices for maintaining energetic boundaries while working closely with others

If you’re a yoga teacher or someone who gives a lot of yourself in your work, this episode will meet you with both clarity and compassion, and offer a more sustainable path forward.

To connect with Jessica Bugra, explore her offerings, or book a session, you can visit her website jessicabugra.com or connect with her on Instagram: @jessicabugra_coach

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional for specific advice tailored to your situation.

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma

In this episode of Yoga Insider, I’m sharing my honest perspective on social media for yoga teachers - based on 14 years of teaching experience building a yoga career both with and without it.

If you’ve ever felt overwhelmed by marketing your yoga offerings in the ever-changing digital landscape… you’re not alone.

I’m walking you through the different “eras” of my own business - from teaching without advertising on social media at all, to navigating sharing my voice online, to building an online platform during COVID, and eventually landing on a more sustainable, intentional approach.

We’ll talk about:

• Why social media is a tool - not your entire business model
• How I use Instagram today (and what I don’t use it for)
• Why your email list matters more than you think
• How social media plays a supporting role as part of a broader ecosystem that supports my business

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma

This week on Yoga Insider, I'm reflecting on a busy teaching weekend & a personal challenge that I'm giving myself in my own teaching.

I'm also talking about "experiential cues" and sharing prompts that I'm using to create cues that encourage deeper mind-body connection.

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma

In this short & sweet episode of Yoga Insider, I'm sharing that I am getting ready to begin welcoming guests on the show! Do you have a dream guest? Who do you want me to interview? Let me know!

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma

Workshops are one of the most powerful ways to grow as a teacher and offer more depth for your students. However, without the right structure in place, they can easily feel like there wasn't much payoff for your effort.

In this episode, I’m breaking down my non-negotiables for running a yoga workshop that feels professional, right from the initial planning stages. These are the principles I’ve refined over years of teaching and hosting workshops and the exact things I consider every time I plan a new offering.

We’ll cover:

• How to create a clear workshop container
• The policies every teacher needs to have in place (before launching)
• Financial structure and why upfront payment is so important
• How to teach with depth so your workshop feels like more than just a long class

If you've been enjoying the free content on Yoga Insider every week, please leave a review!

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma

Not every class is going to feel great - and that’s part of being a yoga teacher.

In this episode, I’m sharing 3 simple practical ways to recover after a tough teaching day so you don’t spiral or overthink your way out of your own growth.

We’ll talk about how to reflect without overanalyzing and why getting back in the room quickly is one of the most important things you can do.

If you’ve ever left class second-guessing yourself, this episode will help you reset and move forward with clarity.

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma

This week on Yoga Insider, I'm sharing a chatty little catch up about a "week in my life". Thanks for being here!

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma

This week on Yoga Insider, I feel compelled to send a little bit of love and encouragement to all of the newer yoga teachers out there who are finding their footing. I'm sharing three pieces of advice that I think can be really helpful for newer yoga teachers - three perspectives that can hopefully make those early teaching years feel a little more grounded and a little less overwhelming.

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma