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Yoga Insider

Yoga Insider

By: Alexandria Waycott
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About this listen

Welcome to Yoga Insider - a podcast for independent yoga teachers and yoga educators who are ready to grow their impact and elevate their business.

Hosted by Alexandria Waycott, a yoga teacher trainer and educator with 13+ years of teaching experience, Yoga Insider offers a modern and grounded approach to navigating the yoga industry. From building sustainable pre-registered yoga classes to refining your verbal cues, defining your values, setting boundaries, and running profitable trainings and workshops - this podcast offers clear, actionable insights grounded in experience.

© 2025 Yoga Insider Economics Hygiene & Healthy Living
Episodes
  • Audit Your Verbal Cues

    Audit Your Verbal Cues
    Nov 4 2025

    Your voice is one of your most powerful tools as a yoga teacher! In this episode, I provide practical tips to help you audit your verbal cues in order to communicate more effectively in the classroom.

    Instagram: @alexandria.vinyasayoga

    YouTube: @yogainsiderpodcast

    TikTok: @yogainsiderpodcast

    Website: www.alexandriawaycottyoga.com

    Send me an email! alexandriawaycottyoga@gmail.com

    Music & Production by Kyler Pierce

    Photography featured in cover art by Colton Muma
    Show More Show Less
    32 mins
  • Protect Your Energy: What Yoga Teachers Need to Know

    Protect Your Energy: What Yoga Teachers Need to Know
    Oct 28 2025

    Your energy is sacred. Although our work as yoga teachers is often soul-filling, it can also be energetically demanding.

    In this episode, I'm getting real about the energetic side of teaching yoga and sharing the practical tools and boundaries that keep me resourced as a full-time yoga teacher.

    If you’ve ever left a class feeling unexpectedly drained or like you’re carrying the weight of the room home with you… this conversation is for you!

    Topics Covered:
    • The energetic realities of teaching (and why no one talks about them)
    • Weekly rituals that keep your cup full
    • How to reset after high-output teaching like YTT weekends
    • Holding boundaries with compassion
    • Emotional labour & remembering your scope-of-practice
    • Closure rituals that help you wipe your energetic slate clean after class

    Tune in to learn how to care for your energy as deeply as you care for your students.

    Instagram: @alexandria.vinyasayoga

    YouTube: @yogainsiderpodcast

    TikTok: @yogainsiderpodcast

    Website: www.alexandriawaycottyoga.com

    Send me an email! alexandriawaycottyoga@gmail.com

    Music & Production by Kyler Pierce

    Photography featured in cover art by Colton Muma
    Show More Show Less
    38 mins
  • How to Ace Your Next Yoga Photo Shoot

    How to Ace Your Next Yoga Photo Shoot
    Oct 14 2025

    In this episode, I'm sharing a few important tips that I've learned from being in front of the camera as a yoga teacher. Professional photos can help tell the story of who you are and what you do, and they are especially important for independent yoga teachers who want to elevate their brand and communicate their work authentically in the digital space.

    Instagram: @alexandria.vinyasayoga

    YouTube: @yogainsiderpodcast

    TikTok: @yogainsiderpodcast

    Website: www.alexandriawaycottyoga.com

    Send me an email! alexandriawaycottyoga@gmail.com

    Music & Production by Kyler Pierce

    Photography featured in cover art by Colton Muma
    Show More Show Less
    28 mins
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