In this episode of Yoga Insider, I’m joined by Registered Acupuncturist and Ayurvedic counsellor Jessica Bugra for a grounded conversation on self-care for yoga teachers through the lens of both Ayurveda and Traditional Chinese Medicine.

Inside this episode, we cover:

• How Ayurveda and TCM intersect - and how they can support modern yoga teachers
• Common patterns seen in “giving” professions (and why burnout is so prevalent)
• What depletion really looks like from an energetic and physiological perspective
• Where to begin when you feel exhausted or disconnected
• Honest “hot takes” on wellness trends like hot yoga and cold plunging
• Practices for maintaining energetic boundaries while working closely with others

If you’re a yoga teacher or someone who gives a lot of yourself in your work, this episode will meet you with both clarity and compassion, and offer a more sustainable path forward.

To connect with Jessica Bugra, explore her offerings, or book a session, you can visit her website jessicabugra.com or connect with her on Instagram: @jessicabugra_coach

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional for specific advice tailored to your situation.

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma

In this episode of Yoga Insider, I’m sharing my honest perspective on social media for yoga teachers - based on 14 years of teaching experience building a yoga career both with and without it.

If you’ve ever felt overwhelmed by marketing your yoga offerings in the ever-changing digital landscape… you’re not alone.

I’m walking you through the different “eras” of my own business - from teaching without advertising on social media at all, to navigating sharing my voice online, to building an online platform during COVID, and eventually landing on a more sustainable, intentional approach.

We’ll talk about:

• Why social media is a tool - not your entire business model
• How I use Instagram today (and what I don’t use it for)
• Why your email list matters more than you think
• How social media plays a supporting role as part of a broader ecosystem that supports my business

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma

This week on Yoga Insider, I'm reflecting on a busy teaching weekend & a personal challenge that I'm giving myself in my own teaching.

I'm also talking about "experiential cues" and sharing prompts that I'm using to create cues that encourage deeper mind-body connection.

Instagram: @alexandria.vinyasayoga

YouTube: @yogainsiderpodcast

TikTok: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! alexandriawaycottyoga@gmail.com

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma