'Yes It’s Normal' cover art

'Yes It’s Normal'

'Yes It’s Normal'

By: Shelly Diprose
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About this listen

Conversations on Sexual Trauma and Healing, written and presented by registered Sex, Relationship and Trauma Therapist, Shelly Diprose, owner of Tell Us A Tail Ltd.

This 5-part series explores the quiet truths survivors often carry alone. With warmth and clarity, Shelly gently unpacks what’s normal in the aftermath of sexual trauma - from arousal during abuse to struggles with sex and intimacy.. even with a loving partner.

A validating, shame-free space for survivors, supporters, and professionals alike.

Resources

https://rapecrisis.org.uk/get-help/want-to-talk/

https://www.samaritans.org/how-we-can-help/contact-samaritan/

https://www.mind.org.uk/need-urgent-help/using-this-tool/

https://www.galop.org.uk/helpline

https://thesurvivorstrust.org/if-you-need-help-now/

https://www.nhs.uk/service-search/sexual-health-services/find-a-rape-and-sexual-assault-referral-centre/

https://www.drasacs.org.uk

Tell Us A Tail Ltd

https://www.tellusatail.co.uk

Copyright Tell Us A Tail LTD - All rights reserved Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Ep 5: It’s Normal to Struggle With Intimacy and Emotions, Even When You Love Your Partner

    Ep 5: It’s Normal to Struggle With Intimacy and Emotions, Even When You Love Your Partner
    Jun 16 2025

    Loving someone doesn’t always make vulnerability easy, in fact for some, it makes it more difficult. Shelly explores the emotional impact of trauma in relationships - and how survivors can move toward trust and connection without abandoning their own pace or needs.

    Resources

    https://rapecrisis.org.uk/get-help/want-to-talk/

    https://www.samaritans.org/how-we-can-help/contact-samaritan/

    https://www.mind.org.uk/need-urgent-help/using-this-tool/

    https://www.galop.org.uk/helpline

    https://thesurvivorstrust.org/if-you-need-help-now/

    https://www.nhs.uk/service-search/sexual-health-services/find-a-rape-and-sexual-assault-referral-centre/

    https://www.drasacs.org.uk

    Tell Us A Tail Ltd

    https://www.tellusatail.co.uk
    Show More Show Less
    13 mins
  • Ep 4: It’s Normal to Have Sexual Problems After Abuse or Rape

    Ep 4: It’s Normal to Have Sexual Problems After Abuse or Rape
    Jun 16 2025

    Pain, disconnection, or difficulty with desire are natural after trauma. This episode offers validation and insight into why these struggles are common, and how healing can look different for everyone.

    Resources

    https://rapecrisis.org.uk/get-help/want-to-talk/

    https://www.samaritans.org/how-we-can-help/contact-samaritan/

    https://www.mind.org.uk/need-urgent-help/using-this-tool/

    https://www.galop.org.uk/helpline

    https://thesurvivorstrust.org/if-you-need-help-now/

    https://www.nhs.uk/service-search/sexual-health-services/find-a-rape-and-sexual-assault-referral-centre/

    https://www.drasacs.org.uk

    Tell Us A Tail Ltd

    https://www.tellusatail.co.uk
    Show More Show Less
    16 mins
  • Ep 3: It’s Normal to Turn On and Off Quickly

    Ep 3: It’s Normal to Turn On and Off Quickly
    Jun 16 2025

    Hyperarousal, numbness, and emotional flipping are common after trauma. Shelly discusses how these patterns develop and how survivors can begin to understand and soothe their nervous systems without judgment.

    Resources

    https://rapecrisis.org.uk/get-help/want-to-talk/

    https://www.samaritans.org/how-we-can-help/contact-samaritan/

    https://www.mind.org.uk/need-urgent-help/using-this-tool/

    https://www.galop.org.uk/helpline

    https://thesurvivorstrust.org/if-you-need-help-now/

    https://www.nhs.uk/service-search/sexual-health-services/find-a-rape-and-sexual-assault-referral-centre/

    https://www.drasacs.org.uk

    Tell Us A Tail Ltd

    https://www.tellusatail.co.uk
    Show More Show Less
    15 mins
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