Join novelist Paula Saunders as she discusses her moving autobiographical novel Starting from Here, just out from Penguin Random House. A stand-alone sequel to The Distance Home, the novel follows 15-year old René through the challenges of adolescence within the pressure cooker of cultural and socioeconomic stressors. Saunders draws from her own experiences as a ballet dancer. She shares her spiritual journey, particularly her practice of Buddhism, and references beloved teachers teachers Toni Morrison, Doug Unger, and Tobias Wolff. Paula describes how writing has helped her integrate the past, and instilled in her a more compassionate relationship to her younger self and her family of origin.

Paula grew up in Rapid City, South Dakota. She is a graduate of the Syracuse University creative writing program and was awarded a postgraduate Albert Schweitzer Fellowship at SUNY Albany, under Schweitzer chair Toni Morrison. Her first book, The Distance Home, was longlisted for The Center for Fiction First Novel Prize and named one of the best books of the year by Real Simple. She lives in California with her husband. They have two grown daughters.

Learn more about her work at paulasaundersbooks.com.

Tess Callahan is the author of the novels APRIL & OLIVER and DAWNLAND. She holds an MFA from Bennington College and is a certified Mindfulness Meditation teacher taught by Tara Brach and Jack Kornfield. She offers author interviews on her Substack: https://tesscallahan.substack.com/publish/home, and guided meditations on her sister podcast Heart Haven Meditations, available on Apple, Spotify and elsewhere.

By tapping "like" and "follow" you help others find the show. Thank you for listening!

Host: Tess Callahan
Substack: Writers at the Well
Guided Meditation Podcast: Heart Haven Meditations
Meditations on Insight...

Novelist Karen Dukess talks about daring to write with joy and the fun she had with her new book, Welcome to Murder Week.

Karen is the author of The Last Book Party and Welcome to Murder Week, (6/10/25). She contributed to the forthcoming anthology Ladies in Waiting: Jane Austen's Unsung Characters. Karen lives outside of New York City and in Truro on Cape Cod, where she interviews some of today’s most acclaimed writers as host of the Castle Hill Author Talks for the Truro Center for the Arts.

Find Karen on Substack, Instagram, Facebook, and her website: https://karendukess.com/.

Enjoy this inspiring conversation!

Tess Callahan is the author of the novels APRIL & OLIVER and DAWNLAND. She holds an MFA from Bennington College and is a certified Mindfulness Meditation teacher taught by Tara Brach and Jack Kornfield. She offers author interviews on her Substack: https://tesscallahan.substack.com/publish/home, and guided meditations on her sister podcast Heart Haven Meditations, available on Apple, Spotify and elsewhere.

By tapping "like" and "follow" you help others find the show. Thank you for listening!

Host: Tess Callahan
Substack: Writers at the Well
Guided Meditation Podcast: Heart Haven Meditations
Meditations on Insight...

Internationally renowned speaker and physician Dr. Samra Zafar speaks with Tess about her new book Unconditional: Break Through Past Limits to Transform Your Future, which explores breaking free from old conditioning and embracing self-acceptance. She shares her journey from an abusive marriage to building a better life, emphasizing the importance of meditation, visualization, and unlearning. Zafar highlights the concept of "parts work" therapy to understand and heal different aspects of oneself. She stresses the significance of solitude, self-compassion, and community in personal growth. Zafar also underscores the power of self-trust, mentorship, and the courage to pursue dreams, despite fear, to achieve unconditional self-acceptance.

Dr. Zafar has been recognized among the Top 100 Most Powerful Women in Canada and the Top 25 Canadian Immigrants. Her memoir A Good Wife: Escaping the Life I Never Chose, was a national bestseller. She is the founder and executive director of Brave Beginnings, a national charity that provides mentorship to women who have escaped abuse. Her work has impacted millions and has been featured in national and global media. Samra Zafar’s speaking portfolio includes four successful TEDx Talks and many leading organizations around the world. You can find out more about her work at: www.samrazafar.com. Samra's huge heart and depth of wisdom are evident in this fascinating conversation. Enjoy!

Tess Callahan is the author of the novels APRIL & OLIVER and DAWNLAND. She holds an MFA from Bennington College and is a certified Mindfulness Meditation teacher taught by Tara Brach and Jack Kornfield. She offers author interviews on her Substack: https://tesscallahan.substack.com/publish/home, and guided meditations on her sister podcast Heart Haven Meditations, available on Apple, Spotify and elsewhere.

By tapping "like" and "follow" you help others find the show. Thank you for listening!

Host: Tess Callahan
Substack: Writers at the Well
Guided Meditation Podcast: Heart Haven Meditations
Meditations on Insight...