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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

By: Megan Sumrell: Time Management and Productivity Coach
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Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?

Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.

Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.

Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.

You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.

So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

© 2025 Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
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Episodes
  • 5 Reasons You Should Never Use AI for Planning (From Someone Who Loves AI)
    May 13 2025

    I’ll be the first to tell you, I love AI. I use it almost every day to support my work and personal life. But when it comes to planning your time, it is important to know where AI fits and where it doesn't.

    After diving deep into several popular AI planning platforms, I am sharing the five major pitfalls I uncovered. These challenges are especially important to understand if you are balancing work, family, caregiving, and the realities of daily life. In this episode, you will hear why AI planning tools can actually create more overwhelm and where AI can truly support your planning in a helpful way.

    In This Episode, We’ll Cover:

    • Why your digital calendar will never be "smart enough" to run your life
    • How AI planning tools make decisions without understanding what actually matters
    • The danger of letting a tool prioritize your time without your input
    • Why unpredictability and real-life pivots break AI’s logic
    • The one way I do recommend using AI to support your planning

    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.linkedin.com/in/msumrell
    www.onelink.to/qxdcwu

    Show More Show Less
    28 mins
  • Planning for Retirement Isn’t Just About the Money with Monique Rhodes
    May 6 2025

    When we think about retirement, most of the conversation centers around finances. But what if that’s only part of the story? In this episode, I’m joined by the incredible Monique Rhodes to talk about the part of retirement planning no one’s really talking about...the emotional and mental transition.

    Monique shares why so many women hit retirement age and find themselves feeling lost, disconnected, or even invisible, despite doing everything they were “supposed” to. Together, we unpack the loss of structure, identity, and purpose that can come when careers end and roles shift and how to intentionally plan for what comes next.

    Whether retirement is around the corner or years away, this conversation is filled with perspective-shifting insight and gentle encouragement to start thinking about the whole picture—your time, your joy, your relationships, and your purpose.

    In This Episode, We Talk About:

    • Why financial planning isn’t enough to feel fulfilled in retirement
    • The identity shift that can leave women feeling untethered
    • The emotional toll of losing everyday social connections
    • How to start building a meaningful post-retirement life before you get there

    Connect with Monique:

    • www.facebook.com/moniquerhodesofficial
    • www.instagram.com/moniquerhodesofficial
    • Free Training on How to Design a Retirement Rich in Purpose, Connection & Happiness: https://theretirementroadmapacademy.com


    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.linkedin.com/in/msumrell
    www.onelink.to/qxdcwu

    Show More Show Less
    29 mins
  • The Juggling Act of Working Motherhood with Sarah Armstrong
    Apr 29 2025

    Working motherhood is one of the greatest juggling acts there is—and if you’re feeling like one dropped ball could send everything crashing down, you’re not alone. In this episode, I sit down with Sarah Armstrong, seasoned marketing executive, author, and mom, to talk about what it actually looks like to navigate a full-time career while raising kids—and how to do it in a way that’s sustainable, intentional, and aligned with what matters most.

    Sarah brings not just wisdom from her book, The Art of the Juggling Act, but decades of real-life experience. From setting clear boundaries at work (and communicating them without guilt), to putting her laptop away on purpose, to giving herself permission to shift her work hours around her family, this conversation is packed with honest reflections and practical strategies.

    In This Episode, We Talk About:

    • Why communicating your boundaries is just as important as setting them
    • How to manage “Grace time” (and what that really means)
    • What transference of hours looks like and how it supports working moms
    • Why removing your laptop and phone from view can shift your presence at home
    • How small intentional shifts add up to feeling more in control

    Grab Sarah's book, The Art of the Juggling Act, at https://shorturl.at/MRc33

    Connect with Sarah

    • www.linkedin.com/in/sarah-madden-armstrong
    • www.thejugglingact.com

    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.linkedin.com/in/msumrell
    www.onelink.to/qxdcwu

    Show More Show Less
    24 mins

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