You're crushing your to-do list, checking off task after task, but by 3 PM you feel like you've been hit by a truck. Sound familiar? That was my guest Heather Chauvin's reality until a stage 4 cancer diagnosis in 2013 changed everything.

As a mom of three boys and a new business owner, Heather was in the thick of juggling it all. She was getting things done, hitting deadlines, and managing everything on her plate. But she was also completely burned out, resentful, and running on fumes with an internal ache that this wasn't sustainable. Her cancer diagnosis became an unexpected teacher, showing her that there's a whole other layer to how we manage our time and energy.

Today, Heather shares what she discovered about energetic time management and why asking "How do I want to feel?" might be more powerful than asking "What do I need to do?"

In This Episode, We Cover:

• Why energy management works alongside your planning system
• How to spot invisible energy drains in your daily life
• Why women automatically shrink themselves (and how to stop)
• The simple question that changes how you make decisions
• What alignment actually feels like in real life
• How to stop doing emotional work for other people

Connect with Heather:

Website: heatherchauvin.com

Emotionally Uncomfortable Podcast: heatherchauvin.com/podcast

Instagram: instagram.com/heatherchauvin_

JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP
The #1 Planning Event for Women, That Works for REAL Life!

Live October 15 & 16, 2025
Business Owners can add Oct 17
Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.

100+ Page Annual Planning Digital Workbook,
Guest Expert Trainings + Replays Included!

Get your ticket now at www.meg

________________________________

💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu

________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Back to school season hits every August and September like a freight train. New schedules, earlier wake-ups, lunch packing, school supplies... suddenly you're drowning in chaos before you've even figured out what works.

Most parents take one of two approaches: either wing it completely or try to map out every detail before school starts. Both are recipes for disaster. There's a better way that doesn't involve losing your sanity or creating impossible expectations.

In this episode, I'm sharing the two specific strategies I use every single back to school season (and why the order matters). These aren't complicated systems or overwhelming checklists. They're simple, strategic approaches that help you create sustainable routines while staying calm during those crucial first two weeks.

In This Episode, I'll Cover:

• The biggest mistake parents make in those first two weeks of school
• Why most back to school routines fail before they even start
• My secret weapon for staying calm during the morning chaos
• How to collect the right data to set yourself up for success all year
• Simple tweaks that make the difference between surviving and thriving

JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP
The #1 Planning Event for Women, That Works for REAL Life!

Live October 15 & 16, 2025
Business Owners can add Oct 17
Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.

100+ Page Annual Planning Digital Workbook,
Guest Expert Trainings + Replays Included!

Get your ticket now at www.meg

________________________________

💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu

________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Juggling seven different lists for work, home, kids, and everything else? No wonder you can't figure out what to prioritize. When you're bouncing between multiple lists trying to decide what's most important, your brain goes into decision fatigue overdrive and suddenly everything feels urgent and overwhelming.

Here's the truth: the problem isn't that you're bad at prioritizing. The problem is that multiple lists are working against your brain's natural decision-making process. Today I'm sharing the simple shift that will transform how you approach your never-ending to-do lists and finally give you clarity on what actually matters.

In This Episode, I'll Cover:

• Why multiple lists create decision fatigue and make everything feel urgent
• The hidden psychology behind why separate lists sabotage productivity
• When you actually need two lists vs. one (there's a specific rule for this)
• How to reframe your relationship with long lists so they don't overwhelm you
• The master backlog system that eliminates prioritization confusion

JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP
The #1 Planning Event for Women, That Works for REAL Life!

Live October 15 & 16, 2025
Business Owners can add Oct 17
Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.

100+ Page Annual Planning Digital Workbook,
Guest Expert Trainings + Replays Included!

Get your ticket now at www.meg

________________________________

💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu

________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell