In this episode, I’m joined by psychologist Mira Feldman to explore a common work-from-home challenge: constant distractions and interruptions from family members. Drawing on her clinical experience, Mira guides us through the delicate family dynamic and shares practical, positive ways to set clear boundary systems—ones that actually last with kids and spouses. This conversation is about creating sustainable, effective solutions that support both your work and your home life.

Cactus Mode—the quiet trap many people fall into when they treat their workspace like a low-maintenance cactus: set it, forget it, and hope for the best. But unlike a cactus, your environment does need care. this episode breaks down why your space has a direct impact on your energy, focus, creativity, and wellbeing, backed by real research and a relatable story about what happens when we stop tending to the places we work in.

You’ll learn how small, simple “watering” habits—like light adjustments, a five-minute tidy, ergonomic checks, and tiny personal touches—can completely change how you feel in your workday. No big budgets, no renovations. Just awareness, intention, and noticing what you've been ignoring.

If you’ve been surviving in your workspace instead of thriving, this episode will help you refresh your environment—and reconnect with the space that supports you every day.

In this episode, we dive into why timing yourself is one of the simplest, most powerful tools for working from home.
You’ll learn how timed focus creates boundaries, sharpens your attention, and helps you move forward even when the task isn’t finished. We explore methods like Pomodoro and why the real magic is in experimenting to find what works for you. You’ll hear how getting up when the timer ends resets your brain, builds healthier work rhythms, and gradually turns focus into a repeatable system. Simple steps, huge impact.

In this episode, we tackle one of the biggest distractions in our work-from-home life: the endless cycle of chores and housework that constantly pull our focus. You’ll hear a creative, practical solution to help you break out of this loop so you can reclaim your attention, protect your workday, and feel more in control of your home environment.

In this episode, I sit down with a leading chiropractor Dr. Scott to break down how small setup tweaks can prevent pain and long-term damage—especially for anyone sitting at a desk all day. Expect clear, practical tips you can apply immediately to feel better, work smarter, and protect your body for the long run.

More details on Dr. Scott: https://drscottlawrence.com/

Recommended App: https://www.hunchedapp.com/

In this episode we discuss Organizations whose focus is getting their employees back to the office and the problem with managers who cant physically see you. Karen and I brainstorm solutions for these complex situations.

Where do I even start? I'm so overwhelmed there is so much to do.

I hear you! and want to introduce a concept that has helped me and many others create a framework for their day at home, ensuring that you are productive every single day.

Welcome to this brand new Podcast. If you work from home, this is for you.

Todays episode is a hack to start your day that in turn will affect your efficiency and focus for the whole day

We will explore a simple mindset shift that can transform your mornings: treating the moments before you start work as your new “commute.” It’s not cleaning — it’s preparing your path, your mind, and your space for a better day.