In this episode, I’m joined by psychologist Mira Feldman to explore a common work-from-home challenge: constant distractions and interruptions from family members. Drawing on her clinical experience, Mira guides us through the delicate family dynamic and shares practical, positive ways to set clear boundary systems—ones that actually last with kids and spouses. This conversation is about creating sustainable, effective solutions that support both your work and your home life.

Cactus Mode—the quiet trap many people fall into when they treat their workspace like a low-maintenance cactus: set it, forget it, and hope for the best. But unlike a cactus, your environment does need care. this episode breaks down why your space has a direct impact on your energy, focus, creativity, and wellbeing, backed by real research and a relatable story about what happens when we stop tending to the places we work in.

You’ll learn how small, simple “watering” habits—like light adjustments, a five-minute tidy, ergonomic checks, and tiny personal touches—can completely change how you feel in your workday. No big budgets, no renovations. Just awareness, intention, and noticing what you've been ignoring.

If you’ve been surviving in your workspace instead of thriving, this episode will help you refresh your environment—and reconnect with the space that supports you every day.

In this episode, we dive into why timing yourself is one of the simplest, most powerful tools for working from home.
You’ll learn how timed focus creates boundaries, sharpens your attention, and helps you move forward even when the task isn’t finished. We explore methods like Pomodoro and why the real magic is in experimenting to find what works for you. You’ll hear how getting up when the timer ends resets your brain, builds healthier work rhythms, and gradually turns focus into a repeatable system. Simple steps, huge impact.