In this episode, Sarena Diamond takes us inside her journey from corporate leadership to personal empowerment. She opens up about navigating burnout, the hidden costs of “corporate trauma,” and the courage it takes to redefine success. Sarena highlights why effective change management is rooted in people, not processes, and how leaders can create supportive environments that prevent disconnection. Her story is a call to action for anyone looking to embrace career transitions, balance ambition with well-being, and take ownership of their destiny.

Key Takeaways

• Career transitions are about defining your version of fulfillment.
• Burnout often stems from energy drain and misalignment with values.
• The “Power of AND” shows us we don’t have to choose—multiple paths can coexist.
• Leadership isn’t about cutting—it’s about fueling growth and empowerment.
• Change management succeeds when leaders focus on people, not just processes.
• Dreams only matter when you turn them into actionable plans.

Contact Sarena Diamond at:

Website:Diamond Solutions Group, LLC – Turning "What if?" into "Way to go!"

LinkedIn: (35) Sarena Diamond | LinkedIn

Instagram: Sarena Diamond (@sarenadiamond) • Instagram photos and videos

Facebook:Facebook

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

In this solo episode, Jess and Claude explore why recognizing wins—big and small—matters more than most workplaces realize. From boosting team morale to strengthening social wellness, they reveal how celebrating achievements fuels productivity and helps create a thriving workplace culture.

Together, they share practical (and fun!) ways to recognize accomplishments, explain why authenticity is the secret to effective recognition, and show how celebrating even tiny wins can prevent burnout.

Because in the world of work besties, no one celebrates alone.

What You’ll Learn in This Episode:

• Why celebrating small wins has a big impact on team morale
• How social wellness and recognition are connected
• Simple ways to boost employee engagement through support
• Why authenticity builds trust in recognition
• How to create a culture of celebration that improves productivity and retention

Chapters:

• 00:00 The Importance of Celebrating Wins
• 03:24 Understanding Social Wellness
• 07:20 The Impact of Small Wins
• 10:48 Authenticity in Recognition
• 14:07 Practical Ways to Celebrate Wins
• 18:26 Creating a Supportive Team Culture

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Please rate, comment and provide suggestions for upcoming episodes

Work Besties! Theme Song Written by Ralph Lentini @therallyband

In From Burnout to Breakthrough, Nicole Richards takes us on her journey from living the “perfect” life on paper to realizing that success without well-being is unsustainable. She opens up about hitting burnout, setting boundaries, and the radical decision to put herself first — without apology.

Along the way, Nicole shares how the power of community, a shift in mindset, and unapologetic self-care helped her reclaim her energy and purpose. She even gives us a sneak peek into her retreats designed for high-achieving women ready to step off the hamster wheel and step into a life that truly feels aligned.

Guiding this conversation are your Work Besties Who Podcast co-hosts, Jess & Claude — one bringing thoughtful questions and deep dives, the other delivering short, sharp, and impactful moments. And yes… somewhere in this episode, Claude disappears for a moment. 👀 Can you spot when?

Whether you’re craving a career reset, dreaming of a wellness retreat, or just need permission to actually rest, this episode is your reminder: self-care isn’t selfish — it’s survival.

Nicole Richards contact info:

https://www.cpa-coaching.com/

nicolerichardscpa@gmail.com

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You can watch the full episode on Youtube
Follow us on IG , TikTok, Threads and LinkedIn
Please rate, comment and provide suggestions for upcoming episodes

Work Besties! Theme Song Written by Ralph Lentini @therallyband