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Women’s Health & Wellness

Women’s Health & Wellness

By: The Womens Health Clinic
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 Women’s Health & Wellness is a podcast from the Women’s Health Clinic dedicated to empowering women with knowledge, support, and practical guidance on every stage of life. From reproductive health to menopause, mental wellbeing to preventive care, we break down stigmas and provide culturally sensitive, evidence-based insights. Join our experts and guests as we open conversations that matter, ensuring every woman feels informed, supported, and heard on her journey to better health.The Womens Health Clinic Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • #WorldMenopauseDay2025 : Lifestyle Medicine and the Modern #menopause Journey

    #WorldMenopauseDay2025 : Lifestyle Medicine and the Modern #menopause Journey
    Oct 17 2025

    Every woman’s menopause journey is unique — but none of us should have to navigate it alone.I’m Jill Crowe, an Advanced Nurse Practitioner at The Women’s Health Clinic, and in this video, I’m sharing what Lifestyle Medicine really means for women in midlife.From mood changes to energy shifts, from sleep challenges to intimacy concerns — menopause touches every part of our wellbeing. This World Menopause Day, I’ll walk you through how lifestyle choices, small daily habits, and compassionate support can transform this chapter into one of renewal and empowerment.We’ll explore:🌿 How the six pillars of lifestyle medicine apply to menopause care🩺 Why hormone balance isn’t the only key to wellbeing💬 What women tell me in clinic (and wish they’d known sooner)💡 The science behind stress, sleep, nutrition, and social connection in midlife💖 How to take small, sustainable steps that really make a differenceThis isn’t just about managing symptoms — it’s about rediscovering yourself.🌸 What You’ll LearnWhat “Lifestyle Medicine” means and how it supports menopause healthHow hormones, nutrition, and mental wellbeing are connectedThe role of self-compassion and community in midlife transitionsPractical steps to build resilience and feel like yourself again🩷 Why This MattersMenopause affects over half the population — yet so many women still feel unheard or unsupported.Lifestyle Medicine offers a holistic, evidence-based way to bridge the gap between medical care and real life.As clinicians, we believe education is empowerment.As women, we know that conversation is healing.This video is part of our World Menopause Day 2025 campaign — because every woman deserves to understand her body, her options, and her power to thrive.Disclaimer:This video is for educational purposes only and should not replace medical advice. Individual results vary. Please consult a qualified clinician for personal guidance.🔑 Keywords:menopause, perimenopause, lifestyle medicine, women’s health, Jill Crowe, menopause symptoms, hormone balance, mental wellbeing, menopause support, The Women’s Health Clinic, menopause UK, holistic health, midlife women, world menopause day 2025, menopause education, evidence-based care, menopause clinic, female health empowerment, women over 40, menopause anxiety, menopause sleep, menopause fatigue🏷️ Tags:#WorldMenopauseDay2025 #MenopauseSupport #LifestyleMedicine #WomensHealth #MenopauseJourney #MenopauseAwareness #PerimenopauseCare #HolisticHealth #MidlifeWomen #TheWomensHealthClinic🔗 Useful Links✍️ Author:👉 Jill Crowe – Advanced Nurse Practitioner, Women’s Health Specialist👉 [ https://thewomenshealth.clinic/#home-jill-bio ]📰 Source Article:👉 [ https://thewomenshealth.clinic/world-menopause-day-2025-lifestyle-medicine-and-the-modern-menopause-journey/ ]📚 Research References:👉 [ https://thewomenshealth.clinic/world-menopause-day-2025-lifestyle-medicine-and-the-modern-menopause-journey/#references ]🎥 Related Videos (Playlist):👉 [ https://www.youtube.com/playlist?list=PLH5LV2d67DaO70rENgE60bKCzP8ZXUEZV ]📌 Stay Connected🔔 Subscribe to our Channel:👉 [ https://www.youtube.com/@thewomenshealthclinic?sub_confirmation=1 ]🎧 Listen to our Podcast:👉 [ https://open.spotify.com/show/1lLovImnRM2Cfx9zvlmN8E ]💆 Book a Treatment:👉 [ https://thewomenshealth.clinic/online-booking/ ]📩 Subscribe to our Newsletter:👉 [ https://brand.121.direct/widget/form/qFH4JR0oBQ4miXDn7ZP0 ]👥 Join our Community:👉 [ https://partners.thewomenshealth.clinic/communities/groups/empowerher-wellness-network/
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    17 mins
  • Mental Health & Hormonal Balance: Building Resilience Through Menopause | Women’s Health Clinic

    Mental Health & Hormonal Balance: Building Resilience Through Menopause | Women’s Health Clinic
    Oct 13 2025

    “Mental Health & Hormonal Balance: Building Resilience Through Menopause | Women’s Health Clinic”

    In honour of World Mental Health Day, join Jill Crow, Director of Relationships at The Women’s Health Clinic, for an honest, empowering conversation about mental health, hormones, and resilience.

    We’ll explore how perimenopause and menopause influence emotional wellbeing — from brain fog and burnout to confidence and connection.
    Discover small, actionable ways to support your mental health, hormonal balance, and overall resilience — even when life feels overwhelming.

    💬 In this episode, you’ll learn:
    00:00 – Welcome to Women’s Wellbeing Conversation
    00:29 – Understanding Mental Health
    01:15 – The Mind-Body Connection
    03:08 – Hormonal Changes & Emotional Impact
    04:24 – Stress, Burnout & the Invisible Load
    11:10 – Vaginal Health & Confidence
    20:52 – Small Daily Steps for Mental Resilience
    29:42 – Final Thoughts & Support

    This is not about perfection. It’s about learning to pause, reflect, and rebuild strength — physically, mentally, and emotionally.

    🌿 Support & Resources:
    📞 Free Nurse Call: 0800 488 0909
    📅 Book Online: https://thewomenshealth.clinic/online-booking/
    🌐 Learn more: https://thewomenshealth.clinic/

    Educational only. Results vary. Not a cure.
    #WorldMentalHealthDay #WomensHealthClinic #MenopauseSupport #MentalHealthAwareness

    #WomensHealth
    #MenopauseSupport
    #MentalHealthAwareness
    #Perimenopause
    #HormonalHealth
    #BurnoutRecovery
    #WomensWellbeing
    #Resilience
    #SelfCare
    #WomensHealthClinic

    mental health resilience, menopause and mental health, perimenopause support, women’s wellbeing, burnout recovery, hormonal balance, stress management, women’s health clinic, menopause mood changes, female resilience, mental wellness, emotional health, Jill Crow, world mental health day, women’s mental load, self-care habits, menopause conversation, hormonal changes, resilience building, menopause treatment

    🌐 Website: https://thewomenshealth.clinic/
    📅 Booking: https://thewomenshealth.clinic/online-booking/
    📞 Free Nurse Call: 0800 488 0909

    📖 YouTube Description🔖 Hashtags🗝️ Keywords (comma-separated)🔗 Links
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    33 mins
  • Understanding Menopause in South Asian Women: Breaking the Silence and Seeking Support

    Understanding Menopause in South Asian Women: Breaking the Silence and Seeking Support
    Aug 22 2025
    **Title: Understanding Menopause in South Asian Women: Breaking the Silence and Seeking Support**Menopause is a natural phase in a woman's life, yet for South Asian women, it may begin up to five years earlier than for their western counterparts. This earlier onset, combined with cultural stigmas and limited access to proper healthcare, often leaves many women without the help they need. In this post, we delve deeper into the nuances of menopause care for South Asian women, aiming to uncover why these differences exist and what can be done to address them.**The Challenges Facing South Asian Women**South Asian women experience menopause with a unique set of challenges, primarily due to cultural perceptions and healthcare disparities. Psychological symptoms such as brain fog, mood swings, low confidence, and anxiety are common during perimenopause and menopause. However, in South Asian communities, these symptoms are often associated with stigma and left undiscussed, forcing women to endure them in silence. Our Nurse Advisor, Guinevere, emphasizes that many women do not seek help until they are at a breaking point, highlighting a need for more accessible support and information at an earlier stage.**The Role of Hormone Replacement Therapy (HRT)**Hormone Replacement Therapy (HRT) is a valuable treatment for managing menopause symptoms. However, only 6% of women in South Asian communities use HRT, compared to 23% of their white counterparts in the UK. This low usage can be attributed to stigma, health inequality, and prevalent myths about HRT’s effects. It's crucial to overcome these barriers and encourage early intervention, as proper menopause care, including HRT, can significantly enhance quality of life and health outcomes.**Cultural Considerations and Healthcare Access**In many South Asian cultures, there is no direct word for menopause, and it's often viewed solely as a loss of fertility. This lack of dialogue can leave women feeling isolated, enduring symptoms without any support. At the Women's Health Clinic, we focus on creating culturally safe spaces where women feel comfortable discussing symptoms they may not have realized were related to menopause. We also emphasize the importance of acknowledging the heightened risks for cardiovascular disease and diabetes common in this demographic and advocate for regular health assessments to mitigate these risks.**Alternative Treatments and the Importance of Personalized Care**Managing menopause is not limited to HRT—there are many non-hormonal treatments available. The National Institute for Health and Care Excellence (NICE) advises that every woman should receive an individualized menopause assessment to determine the best treatment pathway. Whether hormonal or non-hormonal, the goal is to alleviate symptoms and ensure long-term health. It’s vital for women to have access to knowledgeable healthcare providers who can offer personalized advice and support.**Conclusion**Menopause is a natural part of aging, but it shouldn’t be a time of suffering. By breaking the silence and addressing cultural stigmas, South Asian women can access the care they deserve and manage their menopause effectively. Whether through HRT or alternative methods, each woman's journey is unique and deserves compassionate, individualized care. It’s time we open the conversation and ensure every woman’s health is prioritized during this significant phase of life.
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    16 mins
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