https://thewomenshealth.clinic/how-menopause-affects-the-whole-family-a-candid-conversation/💬 **Quick Question? Message Us on WhatsApp:**👉 https://wa.me/447700142989"Mum, what's wrong? You are never grumpy with me. Why are you grumpy?" 😢This single question from Tracy's daughter changed everything. In this incredibly honest conversation, Practice Nurse Tracy Withers and Women's Health Director Jill Crowe open up about the reality NO ONE talks about: how menopause affects partners, children, marriages, and entire families.🎯 **What You'll Discover:**💔 The relationship crisis: When intimacy disappears overnight and "shut up" comes out of nowhere🧠 Mental health symptoms that get overlooked: paranoia, detachment, not recognizing yourself in the mirror👨‍👩‍👧‍👦 How to talk about menopause across generations (from 11-year-olds to 75-year-old parents)💼 Navigating the workplace challenge when your boss is 23 and male😮 Surprising symptoms: burning mouth syndrome, joint pain, ear problems💊 The HRT journey: why it's not straightforward and what to expect💪 How to take control when you feel like menopause is controlling you**Real Stories. Real Struggles. Real Solutions.**Tracy shares her personal journey from giving up on treatment to finding hope, from unconsciously snapping at her husband to understanding why these changes happen. Jill brings decades of nursing experience and conversations with hundreds of women facing similar challenges.⚠️ **Critical Message for Partners & Family:**This isn't about her changing. It's about hormones affecting every single cell in her body. When she says "shut up," withdraws from intimacy, or doesn't recognize herself—it's NOT personal. Education changes everything.🔥 **Symptoms Beyond Hot Flushes:**✅ Feeling detached from life and loved ones✅ Everything feeling like an effort✅ Not feeling like a "proper woman" anymore✅ Clothes not fitting the same way✅ Wanting to stay in pajamas instead of going out✅ Irritability over the smallest things✅ Loss of libido despite loving your partner✅ Joint pain that seems skeletal but isn't✅ Brain fog and concentration issues✅ Paranoia and anxiety📌 **Stay Connected:**🔔 **Subscribe to our Channel:**👉 https://www.youtube.com/@thewomenshealthclinic?sub_confirmation=1🎧 **Listen to our Podcast:**👉 https://open.spotify.com/show/1lLovImnRM2Cfx9zvlmN8E💆 **Book a Treatment:**👉 https://thewomenshealth.clinic/online-booking/📩 **Subscribe to our Newsletter:**👉 https://brand.121.direct/widget/form/qFH4JR0oBQ4miXDn7ZP0👥 **Join our Community:**👉 https://partners.thewomenshealth.clinic/communities/groups/empowerher-wellness-network/---⏱️ **TIMESTAMPS:**00:00 - Introduction: When Your Daughter Notices Something's Wrong03:15 - Tracy's Menopause Journey Begins08:42 - The Relationship Crisis: Loss of Intimacy15:20 - "Shut Up" & Unexpected Irritability21:08 - Mental Health Symptoms That Get Overlooked28:35 - Talking to Different Generations About Menopause35:16 - The Workplace Challenge42:50 - Surprising Symptoms: Burning Mouth, Joint Pain, Ear Issues51:23 - The HRT Journey: When It's Not Straightforward58:40 - Power of Communication & Taking Control1:04:15 - Resources & Support for Those Who Feel Alone1:08:30 - Final Messages of Hope---👩⚕️ **About Our Experts:****Jill Crowe RGN** - Director of Relations, Women's Health Clinic. 20+ years nursing experience with Bachelor of Science in Leadership & Management. Specializes in women's health education, workplace menopause training, and mental health awareness.**Tracy Withers RGN DipHE** - Practice Nurse & Women's Health Advisor. 10+ years in general practice at Band 6 level. Expert in health promotion, menopause support, and patient-centered care.

Every woman’s menopause journey is unique — but none of us should have to navigate it alone.I’m Jill Crowe, an Advanced Nurse Practitioner at The Women’s Health Clinic, and in this video, I’m sharing what Lifestyle Medicine really means for women in midlife.From mood changes to energy shifts, from sleep challenges to intimacy concerns — menopause touches every part of our wellbeing. This World Menopause Day, I’ll walk you through how lifestyle choices, small daily habits, and compassionate support can transform this chapter into one of renewal and empowerment.We’ll explore:🌿 How the six pillars of lifestyle medicine apply to menopause care🩺 Why hormone balance isn’t the only key to wellbeing💬 What women tell me in clinic (and wish they’d known sooner)💡 The science behind stress, sleep, nutrition, and social connection in midlife💖 How to take small, sustainable steps that really make a differenceThis isn’t just about managing symptoms — it’s about rediscovering yourself.🌸 What You’ll LearnWhat “Lifestyle Medicine” means and how it supports menopause healthHow hormones, nutrition, and mental wellbeing are connectedThe role of self-compassion and community in midlife transitionsPractical steps to build resilience and feel like yourself again🩷 Why This MattersMenopause affects over half the population — yet so many women still feel unheard or unsupported.Lifestyle Medicine offers a holistic, evidence-based way to bridge the gap between medical care and real life.As clinicians, we believe education is empowerment.As women, we know that conversation is healing.This video is part of our World Menopause Day 2025 campaign — because every woman deserves to understand her body, her options, and her power to thrive.Disclaimer:This video is for educational purposes only and should not replace medical advice. Individual results vary. Please consult a qualified clinician for personal guidance.🔑 Keywords:menopause, perimenopause, lifestyle medicine, women’s health, Jill Crowe, menopause symptoms, hormone balance, mental wellbeing, menopause support, The Women’s Health Clinic, menopause UK, holistic health, midlife women, world menopause day 2025, menopause education, evidence-based care, menopause clinic, female health empowerment, women over 40, menopause anxiety, menopause sleep, menopause fatigue🏷️ Tags:#WorldMenopauseDay2025 #MenopauseSupport #LifestyleMedicine #WomensHealth #MenopauseJourney #MenopauseAwareness #PerimenopauseCare #HolisticHealth #MidlifeWomen #TheWomensHealthClinic🔗 Useful Links✍️ Author:👉 Jill Crowe – Advanced Nurse Practitioner, Women’s Health Specialist👉 [ https://thewomenshealth.clinic/#home-jill-bio ]📰 Source Article:👉 [ https://thewomenshealth.clinic/world-menopause-day-2025-lifestyle-medicine-and-the-modern-menopause-journey/ ]📚 Research References:👉 [ https://thewomenshealth.clinic/world-menopause-day-2025-lifestyle-medicine-and-the-modern-menopause-journey/#references ]🎥 Related Videos (Playlist):👉 [ https://www.youtube.com/playlist?list=PLH5LV2d67DaO70rENgE60bKCzP8ZXUEZV ]📌 Stay Connected🔔 Subscribe to our Channel:👉 [ https://www.youtube.com/@thewomenshealthclinic?sub_confirmation=1 ]🎧 Listen to our Podcast:👉 [ https://open.spotify.com/show/1lLovImnRM2Cfx9zvlmN8E ]💆 Book a Treatment:👉 [ https://thewomenshealth.clinic/online-booking/ ]📩 Subscribe to our Newsletter:👉 [ https://brand.121.direct/widget/form/qFH4JR0oBQ4miXDn7ZP0 ]👥 Join our Community:👉 [ https://partners.thewomenshealth.clinic/communities/groups/empowerher-wellness-network/

“Mental Health & Hormonal Balance: Building Resilience Through Menopause | Women’s Health Clinic”

In honour of World Mental Health Day, join Jill Crow, Director of Relationships at The Women’s Health Clinic, for an honest, empowering conversation about mental health, hormones, and resilience.

We’ll explore how perimenopause and menopause influence emotional wellbeing — from brain fog and burnout to confidence and connection.
Discover small, actionable ways to support your mental health, hormonal balance, and overall resilience — even when life feels overwhelming.

💬 In this episode, you’ll learn:
00:00 – Welcome to Women’s Wellbeing Conversation
00:29 – Understanding Mental Health
01:15 – The Mind-Body Connection
03:08 – Hormonal Changes & Emotional Impact
04:24 – Stress, Burnout & the Invisible Load
11:10 – Vaginal Health & Confidence
20:52 – Small Daily Steps for Mental Resilience
29:42 – Final Thoughts & Support

This is not about perfection. It’s about learning to pause, reflect, and rebuild strength — physically, mentally, and emotionally.

🌿 Support & Resources:
📞 Free Nurse Call: 0800 488 0909
📅 Book Online: https://thewomenshealth.clinic/online-booking/
🌐 Learn more: https://thewomenshealth.clinic/

Educational only. Results vary. Not a cure.
#WorldMentalHealthDay #WomensHealthClinic #MenopauseSupport #MentalHealthAwareness

#WomensHealth
#MenopauseSupport
#MentalHealthAwareness
#Perimenopause
#HormonalHealth
#BurnoutRecovery
#WomensWellbeing
#Resilience
#SelfCare
#WomensHealthClinic

mental health resilience, menopause and mental health, perimenopause support, women’s wellbeing, burnout recovery, hormonal balance, stress management, women’s health clinic, menopause mood changes, female resilience, mental wellness, emotional health, Jill Crow, world mental health day, women’s mental load, self-care habits, menopause conversation, hormonal changes, resilience building, menopause treatment

🌐 Website: https://thewomenshealth.clinic/
📅 Booking: https://thewomenshealth.clinic/online-booking/
📞 Free Nurse Call: 0800 488 0909

📖 YouTube Description🔖 Hashtags🗝️ Keywords (comma-separated)🔗 Links