Every woman’s menopause journey is unique — but none of us should have to navigate it alone.I’m Jill Crowe, an Advanced Nurse Practitioner at The Women’s Health Clinic, and in this video, I’m sharing what Lifestyle Medicine really means for women in midlife.From mood changes to energy shifts, from sleep challenges to intimacy concerns — menopause touches every part of our wellbeing. This World Menopause Day, I’ll walk you through how lifestyle choices, small daily habits, and compassionate support can transform this chapter into one of renewal and empowerment.We’ll explore:🌿 How the six pillars of lifestyle medicine apply to menopause care🩺 Why hormone balance isn’t the only key to wellbeing💬 What women tell me in clinic (and wish they’d known sooner)💡 The science behind stress, sleep, nutrition, and social connection in midlife💖 How to take small, sustainable steps that really make a differenceThis isn’t just about managing symptoms — it’s about rediscovering yourself.🌸 What You’ll LearnWhat “Lifestyle Medicine” means and how it supports menopause healthHow hormones, nutrition, and mental wellbeing are connectedThe role of self-compassion and community in midlife transitionsPractical steps to build resilience and feel like yourself again🩷 Why This MattersMenopause affects over half the population — yet so many women still feel unheard or unsupported.Lifestyle Medicine offers a holistic, evidence-based way to bridge the gap between medical care and real life.As clinicians, we believe education is empowerment.As women, we know that conversation is healing.This video is part of our World Menopause Day 2025 campaign — because every woman deserves to understand her body, her options, and her power to thrive.Disclaimer:This video is for educational purposes only and should not replace medical advice. Individual results vary. Please consult a qualified clinician for personal guidance.🔑 Keywords:menopause, perimenopause, lifestyle medicine, women’s health, Jill Crowe, menopause symptoms, hormone balance, mental wellbeing, menopause support, The Women’s Health Clinic, menopause UK, holistic health, midlife women, world menopause day 2025, menopause education, evidence-based care, menopause clinic, female health empowerment, women over 40, menopause anxiety, menopause sleep, menopause fatigue🏷️ Tags:#WorldMenopauseDay2025 #MenopauseSupport #LifestyleMedicine #WomensHealth #MenopauseJourney #MenopauseAwareness #PerimenopauseCare #HolisticHealth #MidlifeWomen #TheWomensHealthClinic🔗 Useful Links✍️ Author:👉 Jill Crowe – Advanced Nurse Practitioner, Women’s Health Specialist👉 [ https://thewomenshealth.clinic/#home-jill-bio ]📰 Source Article:👉 [ https://thewomenshealth.clinic/world-menopause-day-2025-lifestyle-medicine-and-the-modern-menopause-journey/ ]📚 Research References:👉 [ https://thewomenshealth.clinic/world-menopause-day-2025-lifestyle-medicine-and-the-modern-menopause-journey/#references ]🎥 Related Videos (Playlist):👉 [ https://www.youtube.com/playlist?list=PLH5LV2d67DaO70rENgE60bKCzP8ZXUEZV ]📌 Stay Connected🔔 Subscribe to our Channel:👉 [ https://www.youtube.com/@thewomenshealthclinic?sub_confirmation=1 ]🎧 Listen to our Podcast:👉 [ https://open.spotify.com/show/1lLovImnRM2Cfx9zvlmN8E ]💆 Book a Treatment:👉 [ https://thewomenshealth.clinic/online-booking/ ]📩 Subscribe to our Newsletter:👉 [ https://brand.121.direct/widget/form/qFH4JR0oBQ4miXDn7ZP0 ]👥 Join our Community:👉 [ https://partners.thewomenshealth.clinic/communities/groups/empowerher-wellness-network/