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Women's Health Podcast

Women's Health Podcast

By: Quiet. Please
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 This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, your go-to source for empowering conversations about women's health and wellness. In our upcoming episode, we dive into the often-overlooked topic of perimenopause. We'll start with an insightful introduction to what perimenopause means for women, followed by an expert interview where we'll explore key questions, such as the common symptoms, how it differs from menopause, and strategies for managing it effectively. Our expert will share invaluable advice on nutrition, lifestyle changes, and medical options to navigate this stage with confidence. Tune in for actionable insights and key takeaways that will help you approach perimenopause with understanding and empowerment.

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Episodes
  • Perimenopause Power-Up: Navigating the Change with Grit and Grace

    Perimenopause Power-Up: Navigating the Change with Grit and Grace
    Jul 9 2025
    This is your Women's Health Podcast podcast.

    Welcome to the Women’s Health Podcast, where we’re rewriting the narrative on what it means to thrive as a woman, at every stage. I’m your host, and today we’re shining a bold light on perimenopause—a life-changing transition that deserves open conversation and real answers. If you’re finding yourself navigating unpredictable periods, hot flashes, or just feeling out of sync with your body, you are not alone. Perimenopause is a journey millions of women take, yet it often gets pushed aside in mainstream discussions about health.

    Let’s get right to it. Perimenopause is the natural transition leading up to menopause, usually starting for women in their 40s but sometimes as early as the mid-30s. During this time, hormone levels shift, triggering a host of symptoms—irregular cycles, mood swings, night sweats, and challenges with sleep. Our bodies are strong, but this phase can test even the most resilient among us.

    To dive deeper, I’m joined today by Dr. Kirtly Jones, a women’s health expert from University of Utah Health, who will help us demystify this important life stage. Dr. Jones, welcome! First, can you tell us what exactly is happening hormonally during perimenopause? How do fluctuating estrogen and progesterone levels impact not just our bodies, but also our emotional and mental health? Listeners want to know: are sudden mood shifts and brain fog normal, or cause for concern?

    Next, let’s get practical. Dr. Jones, what evidence-based treatments are available for managing symptoms like hot flashes and vaginal dryness? Planned Parenthood advises that menopausal hormone therapy, or MHT, which replaces estrogen and progesterone, can be helpful for severe symptoms. But we know every woman’s journey is unique. In addition to hormonal therapy, can you walk us through non-hormonal options—like low-dose antidepressants or newer medicines like fezolinetant—that address hot flashes, and topical creams for vaginal health?

    Our community often asks, when should a woman consider seeking medical guidance during perimenopause, and what are some key questions she can ask her healthcare provider to advocate for herself? Are there lifestyle changes, like specific nutrition, exercise, or self-care routines, that truly make a difference in symptom relief?

    Before we wrap, let’s address the emotional toll. According to the Jean Hailes Foundation, societal expectations and gender norms can make women feel they should just “soldier on” and put themselves last. But perimenopause is the time to reject those outdated norms and champion self-prioritization. Dr. Jones, how do you encourage women to embrace this period as an opportunity for empowerment and self-discovery?

    Key takeaways for today: perimenopause is a normal, powerful part of the female experience, not something to fear or hide. There are a variety of effective treatments—both hormonal and non-hormonal—to help with symptoms. Most importantly, you have the right to demand individualized care, seek support, and rewrite your own story.

    Thank you, listeners, for tuning in and uplifting one another through knowledge. Remember to subscribe so you never miss an episode. This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


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    3 mins
  • Perimenopause Power: Reclaiming Your Health, Your Voice, Your Journey

    Perimenopause Power: Reclaiming Your Health, Your Voice, Your Journey
    Jul 7 2025
    This is your Women's Health Podcast podcast.

    Welcome to the Women's Health Podcast, where we empower women to take charge of their bodies, their choices, and their well-being. I’m your host, and today we’re going straight to a topic that’s often misunderstood, misdiagnosed, and under-discussed: perimenopause—the transition that brings transformation, power, and sometimes a fair bit of uncertainty to millions of women.

    Perimenopause typically begins in a woman’s late 30s or early 40s and brings with it a range of symptoms—from hot flashes and night sweats to mood swings, brain fog, and irregular periods. According to the experts at The Harper Clinic and Every Mother, these hormonal fluctuations are as unique as the women who experience them. For some, it’s a gentle transition; for others, it’s more like a roller coaster. Yet, the biggest hurdle many women face isn’t just the symptoms, but the invisible walls thrown up by a healthcare system that often fails to listen.

    I recently spoke with Dr. Kirtly Jones of the University of Utah, who reminds us that women’s health is intricate, shaped by physical, emotional, and even social dimensions. So, how do we reclaim this conversation? How do we ensure no one is left unheard or sidelined?

    First, we have to ask the right questions—of ourselves and our healthcare providers. Here are some I recommend bringing into your next appointment or even journaling on your own:
    - What symptoms am I experiencing, and how do they affect my daily life?
    - Are there any patterns or triggers I’ve noticed?
    - What are the latest and most effective treatment options, including HRT, non-hormonal therapies, and holistic approaches like acupuncture or yoga?
    - How do these options align with my personal health history, values, and preferences?
    - Are my moods and cognitive changes being taken seriously, or are they being brushed off as ‘just stress?’

    Many women, as reported by Blooming Leaf Counseling, experience what’s called “medical gaslighting,” where symptoms are minimized or attributed to something else entirely. It’s vital to document your journey. Track your symptoms, stand firm in your advocacy, and remember—you have the right to be heard.

    When it comes to treatment, science tells us there’s no one-size-fits-all solution. Hormone replacement therapy, or HRT, has been hugely beneficial for some women, alleviating hot flashes, sleep problems, and more. But it’s not suitable for everyone and should be discussed carefully with a provider. There are also non-hormonal medications, lifestyle changes, and complementary therapies like acupuncture and yoga that have shown promise in managing everything from anxiety to chronic pain.

    And let’s talk about empowerment. According to the team at LynLake and Every Mother, embracing this phase with education and community makes all the difference. Perimenopause isn’t the end of youth or vitality—it’s a powerful reawakening, a time to center your own needs and well-being.

    Here are the key takeaways:
    - Listen to your body, trust what it’s telling you, and advocate relentlessly for your health.
    - Stay informed about all options—HRT, non-hormonal meds, and holistic therapies.
    - Track your symptoms and arm yourself with information for every medical conversation.
    - Seek support from communities, friends, and experts who respect your experience.

    Thank you for joining us on the Women’s Health Podcast today. Don’t forget to subscribe so you never miss an episode. This has been a Quiet Please production, for more check out quietplease dot ai.

    For more http://www.quietplease.ai


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    3 mins
  • Perimenopause Unfiltered: Real Talk, Real Empowerment

    Perimenopause Unfiltered: Real Talk, Real Empowerment
    Jul 6 2025
    This is your Women's Health Podcast podcast.

    Welcome to the Women’s Health Podcast, where real talk meets real empowerment. I’m your host, and today we’re diving straight into a topic that impacts millions, yet is rarely discussed openly—perimenopause. That stretch of time before menopause, when hormones can feel like they’re throwing your body and mind a bit off-balance. It can start in your late 30s or early 40s and last for several years, but no two women experience it quite the same. So why does it feel like nobody’s talking about it?

    Let’s get to the heart of it. Perimenopause is more than hot flashes or the occasional sleepless night. For many, it’s a rollercoaster of mood swings, irregular periods, brain fog, and changes in sex drive—sometimes all at once. According to the Harper Clinic, these symptoms are driven by fluctuations in estrogen and progesterone, and recognizing them is the first step toward taking back control. Knowledge is your superpower, and it’s time to use it.

    But here’s what’s frustrating: Women are often dismissed, told it’s just stress or “all in your head.” Blooming Leaf Counseling points out that medical gaslighting is still far too common in women’s health. That’s why self-advocacy is crucial. Track your symptoms, document your questions, and don’t be afraid to push for answers. Remember, this is your health—you deserve to be heard.

    To guide us through what helps and what you can ask your provider, I had the pleasure of interviewing Dr. Kirtly Jones, a leading women’s health expert at University of Utah Health and host of the 7 Domains of Women’s Health show. I asked her: What are the telltale signs of perimenopause that women should watch for? She emphasized that while hot flashes and night sweats are common, women should also pay attention to subtle changes—like brain fog, mood shifts, and changes in sexual health. These aren’t just annoyances; they’re valid medical symptoms.

    Another vital question: What are the latest recommendations for managing perimenopause symptoms? Dr. Jones explained that treatment is highly individual. Hormone Replacement Therapy, now sometimes called Menopausal Hormone Therapy, can be very effective for many women but isn’t right for everyone. There are also non-hormonal medications, lifestyle strategies, and holistic approaches that can make a huge difference.

    I also asked, How can women advocate for themselves when their symptoms are dismissed? Her advice: Come prepared. Bring a detailed symptom diary. Ask specific questions about the risks and benefits of treatment options. And don’t leave the office until you feel satisfied with the information provided—it’s your right.

    Let’s break down the key takeaways. Perimenopause is a normal and significant life stage that every woman deserves to navigate with dignity and support. Your symptoms are real, and you have every right to seek help. Learn what’s happening to your body, track your health, and work in partnership with your healthcare team. With the right information and the confidence to advocate for yourself, perimenopause can be not just survived—but embraced as a time of growth and empowerment.

    Thank you for joining me today on the Women’s Health Podcast. If you found this episode helpful, please subscribe and share it with everyone who could use a little extra support on their wellness journey. This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


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    3 mins

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