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Women's Health Podcast

Women's Health Podcast

By: Inception Point Ai
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 This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, your go-to source for empowering conversations about women's health and wellness. In our upcoming episode, we dive into the often-overlooked topic of perimenopause. We'll start with an insightful introduction to what perimenopause means for women, followed by an expert interview where we'll explore key questions, such as the common symptoms, how it differs from menopause, and strategies for managing it effectively. Our expert will share invaluable advice on nutrition, lifestyle changes, and medical options to navigate this stage with confidence. Tune in for actionable insights and key takeaways that will help you approach perimenopause with understanding and empowerment.

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Episodes
  • Perimenopause Power: Navigating the Journey with Dr. Zeldina

    Perimenopause Power: Navigating the Journey with Dr. Zeldina
    Nov 5 2025
    This is your Women's Health Podcast podcast.

    Welcome to the Women's Health Podcast, where empowerment meets education. Today, we're diving straight into a topic that touches millions of lives, yet is still shrouded in confusion—perimenopause. If you’re listening and in your forties or early fifties, or you know someone who is, chances are you’ve heard whispers about this transition, but what do we really know? Let’s strip away the mystery and get to the heart of what perimenopause means for women’s health.

    Perimenopause isn’t a disease—it’s a natural phase of life that marks the transition toward menopause. During this time, your hormones, mainly estrogen and progesterone, can fluctuate unpredictably. The result? Experiences like hot flashes, night sweats, mood swings, irregular periods, and even brain fog. But here’s the good news: understanding these changes is the first step to empowerment.

    I’m excited to welcome Dr. Elina Zeldina from Premier OBGYN of Ridgewood. With decades of experience supporting women, she reminds us that every journey is unique. What I want to ask Dr. Zeldina is: What are the first signs of perimenopause, and how can women tell the difference between everyday stress and hormonal shifts? Another important question: Which symptoms are “normal,” and when should someone reach out for medical advice?

    Another area we’ll explore is hormone replacement therapy, which experts like Dr. Richard Levine have described as effective for hot flashes and night sweats. But not everyone chooses hormones. So I want to ask about non-hormonal treatments—like antidepressants or blood pressure medications—and when they might be a better choice. Dr. Zeldina, what are the risks and benefits, and how can each woman find the approach that’s right for her?

    Lifestyle matters too, and every listener deserves practical tools. According to Every Mother, simple changes make a real difference. Is a Mediterranean diet with plenty of greens, nuts, and lean protein really linked to better hormone balance? How much does exercise—think regular walks, yoga, or strength training—impact symptoms? For women struggling with sleep, what routines do you suggest to get better rest?

    Dr. Haleema Sheikh at the Marion Gluck Clinic says bioidentical hormones can be life-changing, but she emphasizes mental health, education, and self-advocacy. So I want to ask: How can women stay empowered emotionally through the ups and downs of perimenopause? What strategies help with anxiety, brain fog, or mood challenges?

    As we wrap up, I want every listener to take away three key points. First, perimenopause is a powerful transition, not a medical crisis. Second, you have options—diet, exercise, stress reduction, medical therapies, and most importantly, education. Third, you are never alone. Reach out, ask questions, and build support around you.

    Thank you for tuning into the Women’s Health Podcast. Don’t forget to subscribe, share with your community, and join us next time as we continue to empower women—one conversation at a time.

    This has been a Quiet Please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


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    4 mins
  • Perimenopause Power: Navigating the Change with Strength & Grace

    Perimenopause Power: Navigating the Change with Strength & Grace
    Nov 3 2025
    This is your Women's Health Podcast podcast.

    Welcome to the Women's Health Podcast. Today, we’re diving right into an essential topic affecting millions: perimenopause. This transition isn’t just a medical phase—it’s a powerful pivot point for women’s lives and well-being. Let’s talk about what perimenopause means, how it shapes our bodies and minds, and ways we can embrace this change with strength and knowledge.

    Perimenopause is the stage leading up to menopause, where hormone levels—especially estrogen—begin to fluctuate. The average age it starts is the early-to-mid 40s, but for some it can arrive sooner or later. Symptoms often sneak up before we expect them: irregular periods, hot flashes, night sweats, mood swings, sleep issues, and sometimes even changes in memory or concentration. According to Dr. Patil at UCLA Health, these symptoms are a result of hormonal shifts—but understanding them is the first step toward empowerment.

    Many listeners wonder: Do I need treatment, and what are my options? The most prominent approach is hormone therapy. As the Mayo Clinic and Yale Medicine highlight, systemic estrogen therapy is the most effective treatment for relieving hot flashes, night sweats, and protecting bone strength, but it’s not for everyone. If you still have your uterus, you’ll need to combine estrogen with progestogen. There are also localized treatments like vaginal estrogen to combat dryness and discomfort, and nonhormonal therapies such as SSRIs, Fezolinetant, gabapentin, and oxybutynin. Each option comes with unique risks and benefits—so tailored medical advice from your healthcare provider is critical.

    But treatment isn’t just about medication. Lifestyle choices are powerful. Dr. Patil and experts at the Cleveland Clinic encourage regular exercise, heart-healthy eating, prioritizing calcium and vitamin D for bone health, and maintaining good sleep habits. Activities like yoga, meditation, and mindfulness can ease stress and help regulate mood and sleep. Staying sexually active, or using suitable lubricants, can improve vaginal comfort and overall intimacy.

    Let’s turn now to expert insight. Imagine sitting down with Dr. Mary Jane Minkin, respected menopause advisor and host of the Women’s Health Podcast’s own “Menopause: Unmuted” series, I’d ask: What are the top misconceptions about perimenopause? How do lifestyle changes influence symptom management? Are there new treatments or research you find promising? And what advice do you give women reluctant to try hormone therapy? These are questions that put you, the listener, at the center of the conversation—empowering you to make informed decisions about your health.

    As we wrap up, here are key takeaways: Perimenopause is a normal transition with genuine challenges, but you have more options than ever. From advanced medical therapies to holistic strategies, finding what works for you is a journey of both self-discovery and advocacy. Stay open with your healthcare team, seek community, and remember—this stage can be an invitation to thrive, not just survive.

    Thank you for tuning into the Women’s Health Podcast. Subscribe so you never miss these vital conversations on empowerment and wellness. This has been a Quiet Please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


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    This content was created in partnership and with the help of Artificial Intelligence AI
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    3 mins
  • Navigating the Change: Your Perimenopause Primer

    Navigating the Change: Your Perimenopause Primer
    Nov 2 2025
    This is your Women's Health Podcast podcast.

    Welcome back to the Women's Health Podcast. Today, we’re diving into perimenopause—a topic that affects millions, but doesn’t get nearly enough open, empowering conversation. Chances are, you, your friend, your sister, or someone you care for is navigating this transition. Let’s get right to it.

    Perimenopause is the stage leading up to menopause where hormone levels start to fluctuate, and periods become unpredictable. The changes can begin as early as your late 30s or early 40s and last several years. What does it actually feel like? For some, it’s sneaky—maybe sleeping is suddenly harder, you notice mood shifts, irregular cycles, or hot flashes that catch you off guard. The Mayo Clinic describes how symptoms can vary wildly, from hot flashes and night sweats to joint pain, brain fog, and changes in sexual health.

    Today, we’re grateful to be joined by Dr. Nina Patil from UCLA Health, who has been helping women navigate this journey for over twenty years. Dr. Patil, let’s start at the heart of it: Why is perimenopause still misunderstood, and what signs should women look out for early on?

    Dr. Patil explains that, for many women, perimenopause can feel like “your body’s flipping a switch—some changes happen slowly, others overnight.” She emphasizes noticing recurring symptoms: more intense PMS, sleep disruption, or even changes in skin and hair can be early clues. Another core message: Trust your instincts. If something feels different, don’t brush it off—bring it to your healthcare provider’s attention.

    So, how do we manage it all? Dr. Patil highlights a spectrum of treatments. Hormone therapy is the gold standard for tackling hot flashes and night sweats, but it’s not the only route. Medications like selective serotonin reuptake inhibitors—SSRIs—or new options like fezolinetant can help those who can’t or choose not to use hormones. For vaginal dryness and sexual discomfort, localized estrogen creams or rings work wonders. But every option comes with unique risks and benefits—it’s critical to talk them through with your doctor.

    Let’s shift to what you can control, right now, at home. Both Mayo Clinic and UCLA Health stress lifestyle’s enormous impact. Eating a heart-healthy, calcium-rich diet, moving your body—especially with weight-bearing exercise to protect your bones—reducing alcohol and caffeine, and finding time for stress-reducing activities like yoga or meditation can be powerful tools. Dr. Patil encourages her patients to become their own advocates—get curious, ask for options, and remember that sexual wellness, sleep, and mood are all valid topics for your primary care visit.

    Here are the key takeaways: Perimenopause is real, physical, and can impact every woman differently. Symptoms are not just “all in your head,” nor are they something you need to power through alone. There are effective, evidence-based treatments—hormonal and nonhormonal—and your daily choices around movement, nutrition, and self-care matter. You are not losing control; you are gathering new information about your body, and there is strength in that.

    Thank you for tuning in today. Please remember to subscribe to the Women's Health Podcast wherever you listen, and share this episode with anyone who might need it. This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    3 mins
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