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Women's Health Podcast

Women's Health Podcast

By: Inception Point Ai
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 This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, your go-to source for empowering conversations about women's health and wellness. In our upcoming episode, we dive into the often-overlooked topic of perimenopause. We'll start with an insightful introduction to what perimenopause means for women, followed by an expert interview where we'll explore key questions, such as the common symptoms, how it differs from menopause, and strategies for managing it effectively. Our expert will share invaluable advice on nutrition, lifestyle changes, and medical options to navigate this stage with confidence. Tune in for actionable insights and key takeaways that will help you approach perimenopause with understanding and empowerment.

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Episodes
  • Wired and Tired: Your Perimenopause Survival Guide for Real Women

    Wired and Tired: Your Perimenopause Survival Guide for Real Women
    Feb 11 2026
    This is your Women's Health Podcast podcast.

    Welcome to Women's Health Podcast. I'm your host, and today we're diving deep into perimenopause, that transformative phase so many women navigate without enough real information. If you're experiencing irregular periods, mood swings, sleep disruption, or hot flashes, this episode is for you.

    Perimenopause is the transition period leading into menopause, and it's not something to just endure. According to functional medicine practitioners, this phase offers an opportunity to understand your body better and make choices that serve your long-term wellness. The symptoms vary wildly from woman to woman, which is why personalized care matters so much.

    Let's talk about what's actually happening. Your hormone levels fluctuate dramatically during perimenopause, affecting everything from your sleep quality to your stress resilience. Many women wake up feeling tired but wired, struggling to get enough fuel in their bodies. According to exercise physiologist Dr. Stacy Sims, whose research has revolutionized how women approach fitness during hormone changes, women's bodies respond differently to exercise and nutrition than men's do. The programs that work like magic for your partner might leave you frustrated and exhausted because women are not small men. Your cardiovascular stress response is different, your muscle composition is different, and your nutritional needs shift during perimenopause.

    Now here's what empowerment looks like during this phase. According to the World Health Organization, empowerment is the process by which people gain control over factors that shape their lives. In perimenopause care, this means becoming an active partner in your treatment decisions rather than passively accepting whatever's suggested. You deserve balanced information about all your options.

    Treatment approaches are diverse. Some women find relief through lifestyle changes alone, including regular exercise tailored for female physiology, stress management through practices like yoga and meditation, quality sleep, and nutritional support. Others benefit from hormone replacement therapy using plant-based bioidentical hormones. Botanical medicine including black cohosh and ashwagandha can support hormone balance. Low-dose antidepressants help some women manage mood fluctuations. Complementary therapies like acupuncture address hot flashes and sleep issues, while practices like craniosacral therapy help your nervous system shift into rest and digest mode.

    The key insight here is that your perimenopause experience is uniquely yours. Effective management requires a multidisciplinary team including your gynecologist, exercise specialists, and mental health support working together with you to create a personalized plan. This collaborative approach means you're not following a one-size-fits-all protocol but rather co-creating a strategy that honors your values, your lifestyle, and your health goals.

    Your experiences matter. Connecting with other women navigating perimenopause through support groups or community helps reduce the isolation many feel during this transition. Sharing experiences destigmatizes perimenopause and builds emotional resilience.

    This is your reminder that perimenopause is not a deficiency or a problem to fix. It's a natural transition deserving informed, compassionate care on your terms.

    Thank you for tuning in to Women's Health Podcast. Please subscribe for more conversations empowering you through every stage of your health journey. This has been a quiet please production, for more check out quietplease.ai.

    For more http://www.quietplease.ai


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    4 mins
  • Reclaim Your Power: Mastering Perimenopause from Hot Flashes to Hormone Balance

    Reclaim Your Power: Mastering Perimenopause from Hot Flashes to Hormone Balance
    Feb 9 2026
    This is your Women's Health Podcast podcast.

    Welcome to the Women's Health Podcast, where we empower you to own every phase of your incredible journey. I'm your host, and today we're diving into perimenopause—the powerful transition that can feel chaotic but is yours to master. Perimenopause often starts in your 40s, bringing hot flashes, night sweats, mood swings, brain fog, and irregular periods as estrogen levels fluctuate wildly. But here's the truth: this isn't a crisis; it's a call to reclaim your vitality.

    Imagine waking up tired but wired, just like the busy mom Dr. Stacy Sims describes in her groundbreaking work on women's exercise physiology. In her interview on the Mel Robbins Podcast, she busts the myth that women are small men, explaining how our hormones demand protein-focused breakfasts and strength training over endless cardio to build muscle and steady energy. Listeners, swap that morning smoothie for eggs with spinach—your body will thank you by curbing those cravings and hot flashes.

    Let's bring in our expert, Dr. Ronnif Farrismd, a champion for normalizing these changes. Dr. Farrismd, what are the first signs listeners should track? She'd say start journaling symptoms like sleep disruptions or anxiety to spot patterns. How does lifestyle shift the game? According to Premier OBGYN of Ridgewood, regular exercise, yoga for stress, and a nutrient-rich diet slash symptoms dramatically. Dr. Farrismd recommends naturopathic gems like supplements alongside medical options—hormone replacement therapy, or HRT, restores balance for many, easing hot flashes as noted by Every Mother and Jean Hailes experts.

    Dr. Farrismd, for those wary of HRT? Non-hormonal aids shine: selective serotonin reuptake inhibitors, or SSRIs, tame mood swings per HelloClue research, while Dr. Richard Levine at Premier OBGYN praises blood pressure meds for flashes without hormones. And empowerment? The Lancet series by Andrea LaCroix urges shared decisions—demand info from your doctor, track symptoms, join online communities to ditch gaslighting, as Blooming Leaf Counseling advises.

    Listeners, you're not alone; perimenopause empowers you to advocate fiercely. Key takeaways: one, educate yourself on symptoms via Jean Hailes resources; two, fuel like Dr. Stacy Sims—protein first, sprint intervals twice weekly; three, blend HRT if right for you with yoga and therapy; four, build your circle for support. Thrive by owning this phase—your strongest self awaits.

    Thank you for tuning in, empowered women. Subscribe now for more life-changing episodes. This has been a Quiet Please production, for more check out quietplease.ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta

    This content was created in partnership and with the help of Artificial Intelligence AI
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    3 mins
  • Navigating the Change: Your Perimenopause Roadmap to Feeling Like You Again

    Navigating the Change: Your Perimenopause Roadmap to Feeling Like You Again
    Feb 8 2026
    This is your Women's Health Podcast podcast.

    Welcome back to Women's Health Podcast, where we talk about the changes our bodies experience and how to feel confident navigating them. Today we're diving into perimenopause, that transitional phase that many women don't talk about nearly enough. If you're in your forties or early fifties and noticing shifts in your body and mind, this episode is for you.

    Perimenopause is the time leading up to menopause when your hormone levels begin to fluctuate. It's not an illness, it's a natural transition, but understanding what's happening can completely change how you move through this phase of your life. During perimenopause, you might experience hot flashes, night sweats, mood changes, or vaginal dryness. These symptoms can vary widely from woman to woman, and that's completely normal.

    The good news is that you have options. According to medical professionals focused on women's empowerment, various medical and non-medical interventions can help you manage these symptoms. Menopausal Hormone Therapy, previously called Hormone Replacement Therapy, can be effective for many women in managing hot flashes, night sweats, and vaginal dryness. However, it's not right for everyone, and the decision should be made on an individual basis considering your unique health needs and preferences.

    If hormone therapy isn't for you, there are other routes. Non-hormonal medications like certain antidepressants can help manage symptoms. These medications work differently in your body but can be equally effective for some women.

    Beyond medication, lifestyle modifications play a crucial role in managing perimenopause. Regular exercise, a balanced diet, and stress management techniques like yoga or meditation can significantly reduce symptoms and improve your overall wellbeing. These approaches work best when combined with support from your healthcare provider and your community.

    Speaking of community, if you're feeling unheard or misunderstood by your healthcare provider, you're not alone. Many women experience this during perimenopause. The powerful thing you need to remember is that you have agency in your own healthcare. Seek out online forums, social media groups, and local support networks where women are sharing their experiences. These communities provide validation, practical advice, and remind you that you're not isolated in this journey.

    The most important step is having conversations with your healthcare provider about what matters to you. The approach we should all embrace is one where you become an equal and active partner in your care decisions. Your healthcare provider should validate your experiences and provide balanced information about your options, whether that's lifestyle changes, hormone therapy, or other evidence-based treatments.

    Understanding perimenopause empowers you to advocate for yourself and navigate this transition with confidence and resilience. You deserve personalized care that matches who you are and what you need.

    Thank you so much for tuning in to Women's Health Podcast. Please subscribe so you don't miss future episodes where we continue talking about your health and your power. This has been a Quiet Please production. For more, check out quietplease dot ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    3 mins
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