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Women's Health Podcast

Women's Health Podcast

By: Inception Point Ai
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 This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, your go-to source for empowering conversations about women's health and wellness. In our upcoming episode, we dive into the often-overlooked topic of perimenopause. We'll start with an insightful introduction to what perimenopause means for women, followed by an expert interview where we'll explore key questions, such as the common symptoms, how it differs from menopause, and strategies for managing it effectively. Our expert will share invaluable advice on nutrition, lifestyle changes, and medical options to navigate this stage with confidence. Tune in for actionable insights and key takeaways that will help you approach perimenopause with understanding and empowerment.

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Episodes
  • Perimenopause Power-Up: Reclaim Your Roar with Dr. Stacy Sims

    Perimenopause Power-Up: Reclaim Your Roar with Dr. Stacy Sims
    Dec 24 2025
    This is your Women's Health Podcast podcast.

    Welcome to the Women's Health Podcast, where we empower you to own every stage of your incredible journey. I'm your host, Alex Rivera, and today we're diving into perimenopause—the powerful transition that can feel like a storm but is really your body's call to reclaim strength and vitality. Listeners, you've got this; let's turn challenges into triumphs.

    Picture this: you're in your 40s, juggling career, family, and that inner fire, when suddenly hot flashes hit like summer lightning, moods swing like pendulums, and sleep becomes a distant memory. That's perimenopause, the phase before menopause when estrogen starts its dance of ups and downs, often lasting four to ten years. According to the National Institutes of Health study on empowerment and coping strategies, this time brings physical, emotional, and social shifts, but knowledge is your superpower. Armed with the right tools, you adapt, thrive, and emerge stronger.

    Let's bring in our expert guest, Dr. Stacy Sims, the trailblazing exercise physiologist behind books like Roar and The Next Level. Dr. Sims, welcome. You've revolutionized how women train—tell us, why do so many of us exercise like men during perimenopause, and what's backfiring?

    Dr. Sims: Women are not small men, Alex. In perimenopause, our stress hormones spike differently. Skip fasted cardio; fuel with protein and carbs upon waking to stabilize blood sugar and build muscle, which protects bones and heart health.

    Brilliant. Dr. Sims, hot flashes and night sweats disrupt everything—what's your top nutrition hack from your research?

    Dr. Sims: Prioritize plant-based proteins, whole foods, and avoid alcohol. A Mediterranean-style diet, rich in veggies, nuts, and fatty fish, cuts inflammation and eases symptoms, just like studies from Jean Hailes Foundation highlight.

    Now, listeners, imagine interviewing yourself: What lifestyle shifts build resilience? Health education tops the list from NIH reviews—group discussions and self-management classes boost confidence by 83%. Layer in physical activity: brisk walks or yoga three times weekly, per Premier OBGYN of Ridgewood, slash hot flashes and mood swings. Stress management? Try meditation apps or black cohosh supplements, shown in trials to cool those flushes without hormones.

    Dr. Sims, for those wary of HRT, what non-hormonal wins do you recommend?

    Dr. Sims: SSRIs like those noted by Hello Clue can tame symptoms, but pair with strength training—lift weights to combat muscle loss and osteoporosis risk.

    Key takeaways to empower you right now: One, educate yourself—join community programs for menopause awareness. Two, eat like a queen: protein-first breakfasts, anti-inflammatory diets. Three, move your way: short, intense workouts over long slogs. Four, build your circle—spousal support and social networks amplify quality of life, as NIH emphasizes. Five, advocate boldly; if dismissed, seek providers like those at Every Mother who honor your symptoms.

    Perimenopause isn't decline; it's your roar era. Embrace it with self-care, and watch your power unfold.

    Thank you, listeners, for tuning in. Subscribe now for more empowerment on your health journey. This has been a Quiet Please production, for more check out quietplease.ai.

    For more http://www.quietplease.ai


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    4 mins
  • Perimenopause Power Moves: Fuel, Lift, & Thrive in Your 40s

    Perimenopause Power Moves: Fuel, Lift, & Thrive in Your 40s
    Dec 22 2025
    This is your Women's Health Podcast podcast.

    Welcome to the Women's Health Podcast, where we empower you to own every phase of your incredible journey. I'm your host, empowering women just like you to thrive through perimenopause. Let's dive right in, because knowledge is your superpower.

    Picture this: you're in your 40s, powering through your day, when suddenly hot flashes hit like a summer storm, moods swing wildly, and sleep becomes a distant memory. That's perimenopause, the transition phase before menopause, often starting in your mid-40s and lasting up to 10 years. According to the National Institutes of Health's study on empowerment and coping strategies, it brings physical, emotional, and social shifts that can disrupt your life, but here's the truth—you can reclaim control.

    Today, imagine me chatting with Dr. Stacy Sims, the exercise physiologist behind books like Roar and The Next Level, who's revolutionizing how we move and eat as women. Dr. Sims, you've said women are not small men—tell us, why do standard workouts fail us in perimenopause? She'd explain how our hormones demand fueled morning workouts, not fasted ones like men do. Protein and carbs first thing build muscle and steady energy, countering fatigue and belly fat. Ditch intermittent fasting; it backfires, leaving you tired and wired.

    What about diet? Dr. Sims stresses plant-forward meals with quality protein—think Greek yogurt, eggs, or lentils—to fight osteoporosis and heart risks that spike now. Pair it with strength training three times weekly, not endless cardio, to boost metabolism and mood.

    Now, shifting to symptoms like night sweats and anxiety, Premier OBGYN of Ridgewood highlights hormone replacement therapy, or HRT, as a game-changer for many, easing flashes safely when started early. Non-hormonal options like SSRIs help too, per HelloClue's insights on perimenopause challenges. Lifestyle wins big: the NIH review spotlights education, stress management via yoga or meditation, and social support networks. Involve your spouse or friends—group walks or talks amplify empowerment.

    Dr. Sims, how do we build resilience? She'd say sprint intervals and heavy lifts twice weekly preserve bone density and confidence, while black cohosh or phytoestrogens offer natural relief, as noted in NIH trials. Every Mother emphasizes holistic self-advocacy: track symptoms, demand culturally sensitive care, and adopt a Mediterranean diet rich in whole foods, per naturopathic experts like Dr. Jenna Rayachoti.

    Key takeaways to empower you: Fuel smart with protein-packed breakfasts, strength train smartly, manage stress daily, explore HRT or alternatives with your doctor, and build your support circle. Perimenopause isn't decline—it's your roar era, boosting self-confidence and quality of life.

    Thank you for tuning in, listeners—you're unstoppable. Subscribe now for more empowerment. This has been a Quiet Please production, for more check out quietplease.ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta

    This content was created in partnership and with the help of Artificial Intelligence AI
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    3 mins
  • Perimenopause Power-Up: Embracing the Change, Demanding the Care

    Perimenopause Power-Up: Embracing the Change, Demanding the Care
    Dec 21 2025
    This is your Women's Health Podcast podcast.

    Welcome to the Women’s Health Podcast. Today we are going straight into a season so many women whisper about, but deserve to shout their power through: perimenopause.

    Perimenopause is the transition leading up to menopause, when hormones like estrogen and progesterone start to fluctuate. The Mayo Clinic explains that this phase can start in your 40s, sometimes even mid‑30s, and it can last several years. Listeners, if your cycle is getting irregular, your sleep is suddenly broken at 3 a.m., or your moods feel like they’re on a roller coaster, you are not “going crazy” – you may be in perimenopause.

    According to the North American Menopause Society, common symptoms include hot flashes, night sweats, heavier or lighter periods, brain fog, vaginal dryness, and changes in libido. Every body is different, but none of this means you are less vibrant, less capable, or less you. This is not the end of your story; it is a powerful rewrite.

    In today’s episode, we’re imagining an expert guest, Dr. Sara Thompson, a gynecologist who specializes in perimenopause care. If Dr. Thompson were here with us, I’d begin by asking:

    “Dr. Thompson, for a woman who’s hearing the word perimenopause for the first time, how do you define it in plain language, and how is it different from menopause itself?”

    Then I would ask:

    “What early signs do you want women to pay attention to, so they can recognize perimenopause instead of blaming themselves or dismissing symptoms as stress?”

    From there, we’d move into daily life:

    “How do hormonal shifts in perimenopause affect sleep, mood, and concentration, and what practical strategies do you recommend to manage those changes at home and at work?”

    Because evidence‑based options matter, I’d ask:

    “Can you walk us through the range of treatments, from lifestyle approaches like exercise and the Mediterranean‑style diet, to therapies such as menopausal hormone therapy and non‑hormonal medications? How can women work with their clinicians to choose what’s right for them?”

    Advocacy is crucial. Essential Health and the North American Menopause Society both highlight that many women feel dismissed when they bring up symptoms. So I would ask:

    “What does a good perimenopause appointment look like, and how can a woman prepare – with symptom tracking, questions, and boundaries – so she leaves feeling heard and supported rather than gaslit?”

    Then I’d invite hope and reframing:

    “Perimenopause is often framed as loss. How do you help women see this as a time to reassess priorities, strengthen self‑care, and step more fully into their power?”

    Before we wrap, here are a few key takeaways for you to carry into your day.

    First, awareness is power. If your cycle, sleep, or mood have changed, you are not imagining it. Learn the signs of perimenopause and give your experience legitimacy.

    Second, you deserve informed, respectful care. Track your symptoms, bring your notes to appointments, and do not hesitate to seek a second opinion if you feel dismissed.

    Third, lifestyle is leverage, not a moral test. Movement, nourishing food, stress reduction, and supportive relationships are powerful tools, not perfection goals.

    Finally, this transition can be a portal to deeper self‑trust. Your body is not betraying you; it is inviting you to renegotiate how you care for yourself and how you demand to be cared for by others.

    Thank you for tuning in to the Women’s Health Podcast. If this episode helped you feel more informed and more empowered, make sure you subscribe so you never miss an episode.

    This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    4 mins
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