Women's Health Podcast cover art

Women's Health Podcast

Women's Health Podcast

By: Quiet. Please
Listen for free

About this listen

 This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, your go-to source for empowering conversations about women's health and wellness. In our upcoming episode, we dive into the often-overlooked topic of perimenopause. We'll start with an insightful introduction to what perimenopause means for women, followed by an expert interview where we'll explore key questions, such as the common symptoms, how it differs from menopause, and strategies for managing it effectively. Our expert will share invaluable advice on nutrition, lifestyle changes, and medical options to navigate this stage with confidence. Tune in for actionable insights and key takeaways that will help you approach perimenopause with understanding and empowerment.

For more info go to

https://www.quietplease.ai

Check out these deals https://amzn.to/48MZPjsCopyright 2025 Quiet. Please Personal Development Personal Success Social Sciences
Episodes
  • Perimenopause Power Up: Navigating the Change with Confidence

    Perimenopause Power Up: Navigating the Change with Confidence
    Sep 13 2025
    This is your Women's Health Podcast podcast.

    Welcome back to the Women's Health Podcast, where empowerment and real talk go hand in hand. Today, we’re diving right into a topic that touches every woman sooner or later: perimenopause. This is an often misunderstood phase, but it’s also a powerful time of transformation when women can claim agency over their health, choices, and lives. I’ll guide you through what perimenopause really means, tackle the big questions with an expert, and wrap up with insights you can use to feel confident in this stage of life.

    Perimenopause marks the years leading up to menopause—a transition that can start as early as your 30s but more commonly begins in your 40s. Hormones like estrogen and progesterone fluctuate, leading to symptoms like irregular periods, hot flashes, night sweats, mood changes, sleep problems, and sometimes even memory lapses or joint pain. According to Every Mother, understanding your symptoms is the first step to taking charge and seeking the support you deserve. And, as a growing number of women are discovering with leaders in the field like Dr. Mary Jane Minkin from Yale, perimenopause is finally getting the attention and research it deserves, moving away from being treated as a taboo or medicalized crisis to an empowering life transition.

    For expert perspective, I sat down with Dr. Sarah White, CEO of the Jean Hailes Foundation, whose work centers on how health conditions affect women differently. One thing Dr. White emphasized is that women’s experiences of perimenopause are unique—not just because of biology, but because of how society and culture shape our expectations and options.

    I started our conversation by asking: What exactly is happening biologically during perimenopause, and how does it differ from menopause itself? Dr. White explained that while menopause is the cessation of periods for 12 months, perimenopause is the transition phase. Hormone levels rise and fall unpredictably, causing a spectrum of symptoms that can impact daily life.

    Next, we discussed the most effective ways for women to manage perimenopause. Hormone Replacement Therapy, or HRT, is now called Menopausal Hormone Therapy (MHT) and remains the gold standard in managing symptoms like hot flashes and night sweats. But Dr. White stresses it’s not one-size-fits-all—some women benefit greatly, while others have medical reasons to avoid hormones. She recommends working closely with your provider to weigh the benefits and risks in your own situation. There are also non-hormonal options, including certain antidepressants and lifestyle tweaks such as regular exercise, prioritizing sleep, managing stress, and optimizing nutrition.

    One area that’s rapidly evolving is how women approach these choices. According to UC San Diego’s empowerment approach, women are now equal and active partners in their care decisions. The conversation is shifting from “just deal with it” to “you deserve to thrive, and you deserve answers.” We talked about the importance of advocacy—how to bring up symptoms in appointments and seek out evidence-based resources.

    Before we wrapped, I asked Dr. White what she wants every woman experiencing perimenopause to hear: She said, “You’re not alone. Your experience is valid. You have options, and you have the power to advocate for yourself.”

    Key takeaways for listeners: Know the symptoms, prioritize your well-being, and team up with a trusted provider. Explore treatment options—both hormonal and non-hormonal. And above all, don’t be afraid to speak up and take charge of this transition. Perimenopause isn’t the end—it’s a new beginning.

    Thank you for tuning in to the Women's Health Podcast. Be sure to subscribe so you don’t miss our next empowering episode. This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta
    Show More Show Less
    4 mins
  • Embracing the Change: Navigating Perimenopause with Power

    Embracing the Change: Navigating Perimenopause with Power
    Sep 12 2025
    This is your Women's Health Podcast podcast.

    Welcome to the Women’s Health Podcast, where we empower you to take charge of your wellness journey. I’m your host, and today we’re diving straight into a topic that touches millions of women worldwide but is too often misunderstood: perimenopause.

    If you’re listening and just starting to notice changes in your body or mood, you might be wondering what’s going on, why it’s happening, and what you can do about it. Perimenopause is the natural transition toward menopause, usually beginning in your 40s, but sometimes as early as your mid-30s. The hallmark is shifting hormone levels, which can lead to everything from hot flashes to sleep troubles, mood swings, and even changes in your menstrual cycle. These experiences are powerful reminders that our bodies are constantly evolving—and you deserve to know exactly what’s happening so you can feel empowered, not overwhelmed.

    To get to the heart of this topic, I recently spoke with Dr. Anjali Patil of UCLA Health, who’s spent years researching and treating women experiencing perimenopause. I wanted to ask Dr. Patil what exactly causes these symptoms and which ones matter most when considering professional support. She explained that estrogen and progesterone levels start to fluctuate, triggering symptoms like hot flashes, night sweats, mood shifts, joint pain, and sometimes, forgetfulness or “brain fog.”

    The big question for many listeners is: what can you do for relief? Dr. Patil emphasized that perimenopause does not have to mean suffering in silence. She recommends that women pay close attention to their bodies and don’t dismiss new symptoms as simply “getting older.” When it comes to treatment, hormone therapy can help with hot flashes, mood disorders, joint pain, and sleep struggles. For those who want or need non-hormonal options, there are medications like fezolinetant specifically for hot flashes, and lifestyle strategies can be just as powerful. This includes focusing on a balanced diet with plenty of fruits, veggies, whole grains, and lean proteins, regular movement—especially weight-bearing exercise to protect bones—and practicing relaxation techniques like yoga or meditation to support your mood and sleep quality.

    When it comes to alternative therapies, Dr. Patil highlighted that approaches like acupuncture and cognitive behavioral therapy may help, though more research is needed in these areas. She cautions that herbal and dietary supplements aren’t regulated by the FDA, so always consult with your healthcare provider before starting any new treatment.

    Some questions you might want to discuss with your doctor include: What screenings or tests are useful during perimenopause? What are the benefits and risks of hormone therapy for me personally? What non-hormonal options might work for my specific symptoms? How can I best protect my bone and heart health during this time? And, importantly, how do I know when perimenopause has transitioned to menopause?

    Perimenopause is an invitation to connect with your health in a deeper way—and to lean into the support and expertise around you. The key takeaway is that you’re not alone, and your experiences are valid. By speaking up, sharing your symptoms, and learning about your options, you can turn this transition into a journey of empowerment and self-discovery.

    Thank you for tuning in to today’s episode of the Women’s Health Podcast. If you found this helpful, please subscribe and share it with anyone who might benefit. This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta
    Show More Show Less
    3 mins
  • Perimenopause Power-Up: Thriving Through the Change

    Perimenopause Power-Up: Thriving Through the Change
    Sep 10 2025
    This is your Women's Health Podcast podcast.

    Welcome to the Women's Health Podcast—this is your host, and today we’re diving straight into an experience that countless women face, but still too often whisper about: perimenopause. It’s a word that may sound clinical, but what it brings—hot flashes, mood swings, disrupted sleep, unexpected cycles—carries real impact on daily life. Yet, this transition can also be a catalyst for empowerment, self-discovery, and thriving health. So let’s get to the heart of what every listener deserves: facts, strategies, and the power to own your journey.

    Let’s start by giving a clear voice to what perimenopause is. According to Dr. Elina Zeldina of Premier OBGYN of Ridgewood, perimenopause usually begins in women’s 40s, but it can start earlier, and it typically lasts several years. The hallmark? Fluctuations in estrogen that lead to both physical and emotional changes. Understanding what’s happening is the first step to feeling empowered, not overwhelmed.

    To help us peel back the layers, I’m thrilled to welcome Dr. Haleema Sheikh, a hormone specialist at the Marion Gluck Clinic. Dr. Sheikh emphasizes that symptoms aren’t just medical—they’re deeply personal, and the journey varies for every woman. She believes that education is its own form of medicine—knowing your body, what to expect, and what’s within your reach shifts you from passenger to pilot during this transition.

    Here’s what I want Dr. Sheikh to help listeners understand today. What exactly happens in the body during perimenopause? Which symptoms signal the start, and when should women discuss them with a healthcare provider? What are the current, evidence-backed approaches to managing symptoms—how do things like hormone replacement therapy, non-hormonal medications, or even holistic strategies like exercise and nutrition fit together? I also want to ask about mental and emotional well-being; how can women protect their confidence and joy during a time that’s often misrepresented as loss?

    Dr. Sheikh points out that bioidentical hormone balancing can be genuinely life-changing, and yet medications are only part of the empowerment equation. She advises her patients on movement, nourishment, and emotional wellbeing because perimenopause isn’t just about surviving symptoms—it’s a chance to reset and thrive, embracing strength that perhaps you never even knew you had.

    It’s worth noting, as Yale’s Dr. Mary Jane Minkin highlights, that the landscape of hormone therapy has changed dramatically since the early 2000s. Today’s treatments are safer and more individualized, and the latest research supports starting conversations with a provider earlier, ideally within ten years of menopause or before age sixty, if therapy is needed. But hormone therapy won’t be right for everyone; that’s why non-hormonal paths—like certain antidepressants, lifestyle modifications, and stress reduction—are gaining ground.

    Key takeaways for every listener: learn the early signs, trust your instincts, talk candidly with your healthcare provider, and surround yourself with support. Perimenopause is not a loss of power—it’s an evolution, an invitation to deepen your relationship with your body and to advocate fiercely for your well-being.

    Thank you for tuning in to the Women's Health Podcast. Remember to subscribe so you never miss an episode of honest, empowering insight. This has been a Quiet Please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta
    Show More Show Less
    3 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.