Perimenopause Power: Navigating the Change with Strength & Grace cover art

Perimenopause Power: Navigating the Change with Strength & Grace

Perimenopause Power: Navigating the Change with Strength & Grace

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 This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast. Today, we’re diving right into an essential topic affecting millions: perimenopause. This transition isn’t just a medical phase—it’s a powerful pivot point for women’s lives and well-being. Let’s talk about what perimenopause means, how it shapes our bodies and minds, and ways we can embrace this change with strength and knowledge.

Perimenopause is the stage leading up to menopause, where hormone levels—especially estrogen—begin to fluctuate. The average age it starts is the early-to-mid 40s, but for some it can arrive sooner or later. Symptoms often sneak up before we expect them: irregular periods, hot flashes, night sweats, mood swings, sleep issues, and sometimes even changes in memory or concentration. According to Dr. Patil at UCLA Health, these symptoms are a result of hormonal shifts—but understanding them is the first step toward empowerment.

Many listeners wonder: Do I need treatment, and what are my options? The most prominent approach is hormone therapy. As the Mayo Clinic and Yale Medicine highlight, systemic estrogen therapy is the most effective treatment for relieving hot flashes, night sweats, and protecting bone strength, but it’s not for everyone. If you still have your uterus, you’ll need to combine estrogen with progestogen. There are also localized treatments like vaginal estrogen to combat dryness and discomfort, and nonhormonal therapies such as SSRIs, Fezolinetant, gabapentin, and oxybutynin. Each option comes with unique risks and benefits—so tailored medical advice from your healthcare provider is critical.

But treatment isn’t just about medication. Lifestyle choices are powerful. Dr. Patil and experts at the Cleveland Clinic encourage regular exercise, heart-healthy eating, prioritizing calcium and vitamin D for bone health, and maintaining good sleep habits. Activities like yoga, meditation, and mindfulness can ease stress and help regulate mood and sleep. Staying sexually active, or using suitable lubricants, can improve vaginal comfort and overall intimacy.

Let’s turn now to expert insight. Imagine sitting down with Dr. Mary Jane Minkin, respected menopause advisor and host of the Women’s Health Podcast’s own “Menopause: Unmuted” series, I’d ask: What are the top misconceptions about perimenopause? How do lifestyle changes influence symptom management? Are there new treatments or research you find promising? And what advice do you give women reluctant to try hormone therapy? These are questions that put you, the listener, at the center of the conversation—empowering you to make informed decisions about your health.

As we wrap up, here are key takeaways: Perimenopause is a normal transition with genuine challenges, but you have more options than ever. From advanced medical therapies to holistic strategies, finding what works for you is a journey of both self-discovery and advocacy. Stay open with your healthcare team, seek community, and remember—this stage can be an invitation to thrive, not just survive.

Thank you for tuning into the Women’s Health Podcast. Subscribe so you never miss these vital conversations on empowerment and wellness. This has been a Quiet Please production, for more check out quiet please dot ai.

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