Vicky Shilling returns to the podcast to tell me what she's been up to since we last spoke in June 2024.

Like most of us in the entrepreneurial world things have changed a lot for Vicky, she shares the highs and lows of the last two years and how she is now helping her clients with the very thing that often sabotages the business of a solo entrepreneur..... confidence and self trust.

We discuss why this sense of self doubt shows up at a time in our lives when we "should" have more confidence and how we can unlearn the things that keep us stuck, by creating new mindset shifts and a confidence that is self led.

Enjoy the conversation.

You can connect with Vicky in Instagram HERE

You can connect with me on Instagram HERE

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I met Karen Mc Carthy back in 2020 when we were all online and trying to figure out the world. She's one of THE nicest people I've met and I admire her greatly.
Karen shares her story of change, knowing that her then career was not what she wanted for her life.
Karen took the brave step of packing up her life and moving to France to figure out what working in a new way would look like.
Not only has she created a new life path, Karen has a very successful business and created all this change while dealing with grief and loss along the way.

You can connect with Karen on her Instagram HERE

If you would like to join my Women Being Well Community you'll find us ⁠HERE⁠

Intro music Chris Collins - Indie Music Box

Season 4 kicks off with a powerful and honest conversation with Aisling Burke.

After taking a break from the podcast, this felt like exactly the kind of episode to come back with . Real, relatable, and quietly transformative.

Aisling shares the deeply personal decision she made this year to remove alcohol from her life, after noticing just how much it was impacting her energy, sleep, and overall wellbeing.

If you’ve ever felt like your relationship with alcohol has shifted in midlife, where one drink can mean a restless night or losing the next day entirely , this conversation will resonate.

With complete honesty, Aisling opens up about what led her to make this change, and the surprising, positive ripple effect it’s had across her life.

Thank you so much Aisling for joining me, I thoroughly enjoyed this conversation.

If you would like to connect with Aisling you'll find her on Instagram HERE

You'll find me HERE please reach out if you would like to be a future guest.

If you would like to join my Women Being Well Community you'll find us HERE

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Hello!

We are back in action after an extended break, but it's for good reason. I've had my head in the books studying and focusing on exams.

I'm excited to be back and on this season we're talking all about change, the twists and turns out lives take in our mid lives and how that impacts us.

My first episode for this season drop on Sunday morning.

Tune in to listen, and don't forget to follow the pod :)

You can join my Women Being Well Community HERE

and you'll fine me on Instagram HERE

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Today’s guest is someone who doesn’t just teach singing—she lives and breathes it. Lisa Price is a gifted singing teacher, vocal coach, and choir director whose passion for music runs deep in her veins.

She is also a member of the singing group The Queen Bees.

Whether she’s guiding a soloist to find their voice, leading a choir , or helping someone sing for the very first time, Lisa brings out the beauty and joy of singing in everyone she meets. What she does isn’t just about music—it’s about connection, confidence, and heart.

Lisa’s work is truly special, and today we’re diving into her world of song, soul, and the power of the human voice.

I ADORED this conversation, I hope you do to.

You'll find Lisa on Instagram ⁠HERE⁠

If you' like to connect with me my Instagram is ⁠⁠⁠⁠HERE ⁠⁠⁠⁠ or you can email me at womenbeingwellpodcast@gmail.com

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My guest week is Pat Kane.

Pat is an avid sustainability advocate and a business strategist for conscious leaders.

She is the founder and CEO of reuzi.ie, Ireland's one-stop shop for sustainably made, low-waste goods and an educational hub on all things sustainable living.

Alongside this, she is a Partner and Sustainability Chief Officer of Pragmatica. Together with her teams, she consults with businesses and organisations from small family businesses to large corporations, on how to up their sustainability credentials. Pat wants to inspire and empower individuals and businesses to drive positive impact.

Pat's voice, both vocal and written, will be a familiar one to consumers of Irish media with regular features on TV shows like IrelandAM on Virgin Media and radio shows on various networks.

I hope you enjoy this conversation.

You'll find Pat on Instagram HERE

If you' like to connect with me my Instagram is ⁠⁠HERE ⁠⁠ or you can email me at womenbeingwellpodcast@gmail.com

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In this episode, I'm joined by Lisa for an honest and heartfelt conversation about something that affects so many women but is still too often overlooked: burnout.

Lisa opens up about her personal journey—how burnout showed up in her body, how it affected her life, and what it took to truly recover.

Her story is a powerful reminder that burnout often creeps in quietly—and by the time we notice it, we're already in the thick of it .

If you’ve ever felt overwhelmed, exhausted, or disconnected, this episode is for you. Talking about burnout is the first step toward understanding it—and finding better ways to cope.

If you'd like to connect with Lisa you'll find her Instagram account HERE

If you' like to connect with me my Instagram is ⁠HERE ⁠ or you can email me at womenbeingwellpodcast@gmail.com

Intro music - Chris Collins Indie Music Box.

Today I’m joined by someone truly extraordinary.

Ananya Prasad​ has successfully completed what's called the World’s Toughest Row. A rowing race across the Atlantic ocean that sees teams of 5 or less people compete, Ananya entered as a solo rower.

​I am in complete awe of this woman.

​It took Ananya 52 days to row unassisted on a non-stop 3000-mile voyage from​ La Gomera​ in the Canary Islands to Antigua​. ​She began on December 11th 2024 and arrived 2nd place in the solo category on February 1st 2025.

Ananya speaks to me about the challenges she faced during her time rowing the ocean and also the unique experience of doing it alone. I was hanging on every word. What this young woman has accomplished is beyond inspiring.

I hope you enjoy this conversation.

You'll find Ananya on Instagram HERE

To connect with me simple email me at womenbeingwellpodcast@gmail.com or follow me on Instagram HERE