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Ever feel your life is too loud to hear yourself think? We dive into a grounded path back to center using somatic awareness, mindfulness, shamanic journeying, and tantra-informed movement. Christine Rene and Chantel Ochoa unpack how external inputs—news feeds, cluttered rooms, and other people’s needs—can hijack our nervous systems, then walk through practical ways to reclaim agency and come home to the body.

In this episode, we’ll explore:

🌕 Returning to the self as a practical path

🌖 Reducing external inputs and reclaiming agency

🌗 Somatic curiosity: color, shape, movement of tension

🌘 Full guided drop-in and mini heart practice

🌑 Movement, breathwork, and tantra-informed tools

🌒 Archetypes for patterns, boundaries, and balance

🌓 Shamanic release, cord cutting, and soul retrieval

You’ll be guided through two practices you can repeat anytime: a fuller somatic drop-in that helps you identify where tension lives, what it looks like, and how it wants to move; and a fast “mind-to-heart” reset that quiets analysis so a wiser answer can surface. We talk about the witch’s wound and the courage to feel safe sharing spiritual gifts, why dance and breath unstick old emotions, and how small, consistent rituals build trust with yourself. If you’ve ever asked why the same patterns keep returning, we explore a powerful metaphor: setting down the backpack of the past. Through shamanic tools like symbolic release and soul retrieval, those cords thin with practice, and the body becomes your early warning system when you try to pick the weight back up.

We also show how archetypes and soul contracts illuminate patterns in relationships and leadership, improving boundaries and communication. From sunrise prayers to altar time, from quantum light breath to gentle stretching, this conversation invites you to design rituals that match your life so you can move from constriction to expansion. For deeper study and community, we share details on Soul Rising, Archetypes and Soul Contracts, Intro to Tantra with Jim McDonald, Facilitator Training for ceremonial space, and our weekly Mystic Moon Collective.

If this conversation helps you breathe easier, share it with a friend who needs a reset, subscribe so you don’t miss new episodes, and leave a review with your favorite practice you’ll try this week.

#spiritualenergy #shadow

Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide

Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive

Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Send Us a Message!

Breath without grounding floats away. Grounding without breath forgets to dream. We dove into the living relationship between air and earth—how vision, intuition, and voice meet presence, safety, and action—to turn inner whispers into real-world change. From composting heavy emotions with tree roots to freeing a stuck throat with one honest breath, we share simple practices that help you shift out of loops and into flow.

In this episode, we'll explore:

• Air as ideas, intuition and communication
• Earth as presence, safety and manifestation
• Composting heavy emotion into usable energy
• Body scans to locate energy by chakra and element
• Practical tools for grounding and breath-based release
• Spotting imbalance and language to rebalance clients
• Grief without judgment as a sign of aliveness
• Shamanic journeywork as earth body and air vision
• Community practice in an interactive monthly container

We map manifestation as a pathway through the elements and the body: air brings the idea and the language, fire lends will, water fuels creativity, and earth gives it bones. That path also runs in reverse, lifting primal desire at the root up through breath and voice until it radiates into your field as a clear invitation. Along the way, we unpack signs of imbalance—overthinking, anxiety, disassociation, hyper-focus on details—and offer language and facilitation prompts that widen a grounded state or land a lofty one. This is Kokoro in action: heart, mind, and body aligned so thought serves love and the body carries change until it’s real.

You’ll hear a vivid journey story of merging with a golden field of consciousness—why several people can receive the same idea at once—and how to pour that light back into daily life: food, movement, ritual, and care. We close with practical, shamanic tools you can use today: drumming, feathers, incense, calling directions, crystal grids, and a body-led check-in to choose earth or air on purpose. Plus, we introduce our Mystic Moon Collective, a monthly, interactive space with shamanic journey (earth) and sacred conversations (air) designed to help you practice, share, and grow with community.

If this sparked something, follow and subscribe so you never miss new episodes, share this with a friend who needs grounding or a breath of inspiration, and leave a review to help more seekers find the show.

Learn more about our newest offering, Mystic Moon Collective! : https://moonrisinginstitute.circle.s

Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide

Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive

Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Send Us a Message!

Ready to trade burnout for balance and turn everyday rituals into real energy work? We dive into the living language of the four elements—fire, water, air, and earth—and focus on Fire and Water as part one of a two part series. Christine and Shantel share personal stories, practical tips, and grounded tools you can use immediately, from manifestation water glasses to fire rituals.

In today’s episode we’ll explore:

• Elemental personalities and how to spot them
• Water as cleanser, conduit and intention carrier
• Safe disposal and home energy hygiene with water
• Fire for release, illumination and solar plexus power
• Expanding beyond the warrior archetype
• Presence, gratitude and dissolving FOMO
• Mystic Moon Collective: tarot, Reiki share, journeys, sacred conversations

We also introduce the Mystic Moon Collective, a weekly membership designed around the elements: tarot for fiery clarity, Reiki shares for watery flow, shamanic journeys for earthy roots, and sacred conversations for airy insight. Each session is interactive, welcoming all levels, and supported by a private community chat so you can practice, reflect, and get feedback between gatherings. If you’re craving structure that still leaves room for magic, this mix of ritual, skill-building, and community will feel like home.

If this resonates, follow and subscribe, share this episode with a friend who loves practical mysticism, and leave a review to help others find the show.

The Mystic Moon Collective starts February 5th, every Thursday at 4pm PT/ 5pm MT/ 6pm CT/ 7pm ET! Learn more and join here: https://moonrisinginstitute.circle.so/c/mystic-moon-collective/

Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide

Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive

Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt