In this episode of Wildly Her, we talk about how emotional and psychological abuse erodes self-trust, why our nervous systems cling to what’s familiar even when it hurts, and how having just one safe, grounded person can help us come back to ourselves. When we’re with someone who is emotionally regulated and empathetic, our nervous systems can co-regulate with theirs bringing calm, clarity, and the ability to make decisions from our own strength instead of fear.

This isn’t about someone telling you what to do.
It’s about finding safe alignment so you can hear your own voice again.

You don’t need anyone to agree with you to choose better for yourself.
But you do deserve support that helps you feel steady enough to do it.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

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When we believe someone we love may be in an emotionally or psychologically abusive relationship, our instinct is often to fix it, warn them, or push them to leave. But what if, in our fear, we unintentionally begin to mirror the very control we’re urging them to escape?

In this episode, we talk about what it truly means to support a friend who may be in an abusive relationship, without taking away their autonomy, voice, or choice. We explore why trying to dictate someone else’s decisions can feel unsafe, why pressure often backfires, and how control, even well-intentioned, is harmful.

Healing doesn’t happen through force. It happens through safety, consistency, and being a steady presence. We discuss how to encourage the good, reflect truth gently, hold space without ultimatums, and remain a safe place someone can return to when they’re ready.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405

In this episode of Wildly Her, I’m sharing the top 10 truths I’ve learned over the years through therapy, lived experience, and the long road of healing — especially as they apply to recovering from narcissistic abuse.

These aren’t surface level affirmations or quick fixes. They’re the grounding truths that helped me untangle confusion, release shame, rebuild trust with myself, and slowly come feel at home with who I really am after surviving emotional and psychological abuse.

We’ll talk about:

• Using discernment in your relationships
• How your nervous system plays a role in healing
• What setbacks really are and what they aren't
• Why peace is costly
• How grief, anger, and relief can all coexist
• And what the real healing journey actually looks like

This episode is gentle, honest, and grounded in compassion. It’s some of advice I sometimes didn't want to accept, but it made all the difference. It's all the stuff that lets you know you don't need to be “fixed” because you're not broken. This is me sitting beside you and saying, “You’re not crazy. This makes sense. Let’s talk.”

If you’re navigating life after narcissistic abuse, or if you’re learning how to trust yourself again, this episode is for you.

Pull up a chair. You don’t have to carry this alone.

TRIGGER WARNING: ABUSE AND TRAUMA

We'd love your feedback. Your voice matters here. Feel free to email us at WildlyHerPodcast@gmail.com.

Want more than an episode a week? Get bonus content, dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of the conversation.

https://www.facebook.com/groups/678218101968405