EP 19 Finding Your Strength Through Safe Connection
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EP 19 Finding Your Strength Through Safe Connection
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About this listen
In this episode of Wildly Her, we talk about how emotional and psychological abuse erodes self-trust, why our nervous systems cling to what’s familiar even when it hurts, and how having just one safe, grounded person can help us come back to ourselves. When we’re with someone who is emotionally regulated and empathetic, our nervous systems can co-regulate with theirs bringing calm, clarity, and the ability to make decisions from our own strength instead of fear.
This isn’t about someone telling you what to do.
It’s about finding safe alignment so you can hear your own voice again.
You don’t need anyone to agree with you to choose better for yourself.
But you do deserve support that helps you feel steady enough to do it.
TRIGGER WARNING: ABUSE AND TRAUMA
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