Episodes

  • 14. How I created a Healing Space After Loss

    14. How I created a Healing Space After Loss
    Feb 25 2025
    Sharing my journey of creating a special space through out my home for healing and growth and stability.
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    12 mins
  • 13. My Journey Towards Gratitude

    13. My Journey Towards Gratitude
    Nov 19 2024
    The simple practice of gratitude can be life changing. It can boost our mood, and improve our overall well-being and quality of life!
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    13 mins
  • 12. Your Strength Within

    12. Your Strength Within
    Sep 26 2024
    There are so many hard things we have had to deal with after our spouse had transitioned. Look at the strength you had within you! Be gentle with yourself and trust the process! Welcome courage and Grace into your life. You got this!
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    11 mins
  • 11. When The Universe Nudges You

    11. When The Universe Nudges You
    Jul 30 2024
    Ever feel that the Universe is trying to tell you something? Let me share vulnerably what happened to me recently.
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    9 mins
  • 10. The Pause

    10. The Pause
    Jun 12 2024
    I am entering a new chapter in life. Going through a period of what now? The Universe has given me this time and space “the pause” to find a deeper meaning in life and contemplating on what’s next.
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    9 mins
  • .09 Embrace Winter

    .09 Embrace Winter
    Dec 21 2023
    The energy of winter is going within and it’s a time for renewal and rebirth. It’s a very tender and powerful time.
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    15 mins
  • 08. Morning Practice

    08. Morning Practice
    Sep 23 2023
    Happy Fall Equinox! It’s a perfect time to find balance in your life and balance your inner emotions. It’s an opportunity for inner growth. I will be sharing my daily morning practice on how to create a positive day for yourself and help you to move forward. 💖🫶💖🌻
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    16 mins
  • 07. Special Days

    07. Special Days
    Aug 15 2023
    Getting through Anniversaries and birthdays with lovings intentions of grace and ease. And planning special things to love and honor ourselves and our loved ones through these special days. May you find peace and comfort as I guide you through a mediation. All my love! 💖🫶💖
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    15 mins