Learning to share your story after loss can feel daunting—but it’s also one of the most powerful ways to heal. Writing coach Romana Hasenöhrl joins Tina Fornwald to explore how creative expression helps us navigate grief, remember our loved ones, and rediscover joy. Through her own experience of losing her grandmother, Romana found comfort in writing, eventually transforming her pain into purpose by helping others find their voices. Together, they discuss the emotional release that comes from storytelling, why joy and sorrow can coexist, and how sharing your story can bring light, connection, and meaning back into your life.

I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.

Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

After the passing of their partners, widows are left alone to deal with grief. But despite the sadness and loneliness, they should not be deprived of enjoying a good sex life. I chat with sex coach Lexus Powell to find out how widows can enjoy pleasure and intimacy unapologetically – even while navigating grief. Inspired by her own experiences as a divorced person, Lexus explains the benefits of dating yourself and acknowledging your sexiest aspects to reclaim your sensual self. She also breaks the stigma and shame surrounding self-pleasure, emphasizing how this solo activity can empower and boost your sex life.

I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.

Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

Dealing with your loved one’s last moments is not easy, but you have to make it count not just for your own peace, but also for the person lying on their deathbed. We hear the experiences and insights of Gabrielle Jimenez, a palliative care nurse who also works as a death doula. She discusses why communication, listening, and validation are essential to help people get through the end-of-life moments of their loved ones to avoid living with regrets. Gabrielle also explains how you can find joy despite the sadness and why giving yourself permission to cry is part of anyone’s grieving journey.

I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.

Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

Dealing with grief during the joyful ambiance of the holidays is one of the hardest and overwhelming feelings to handle. Helping you get through this season is Addie Green, a sensual movement teacher, who presents the benefits of grief-informed breathwork. She breaks down practical and conscious ways to tap into yourself and focus on your own breath, hopes, and dreams as you go through your journey with grief. Addie also explains how astrology, journaling, body scans, and sensual movement can also ground and prepare oneself for the holiday season.

I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.

Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

What does a man do when he feels like he wants to quit after his wife and his newborn child die? How do you begin the monumental task of finding purpose when the world doesn't give you the opportunity to cry and grieve? This is the journey of James D. Price, a widower who transformed his deepest pain into a calling to help others. He shares his raw, transparent story of isolation, faith, and ultimately, building a community for grieving men. Let's get into this conversation.

I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.

Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

Every year, Tina Fornwald welcomes back Joi Brooks for an honest and heartfelt check-in on life after loss. In this year’s conversation, Joi shares candid reflections on moving forward after years of caregiving, navigating the complexities of travel and social life without her late husband, and redefining what happiness looks like at this stage of her journey. Together, Tina and Joi discuss guilt, grief, self-discovery, and the importance of staying true to oneself while remaining open to new opportunities. This annual conversation offers comfort, insight, and solidarity for anyone learning to live fully in the aftermath of widowhood.

I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.

Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

Grief touches every life, but in the midst of loss there are often unexpected glimmers of hope–rivers in the desert. In this heartfelt conversation, author Katherine E. ST. joins Tina Fornwald to share the journey behind her book Rivers in the Desert: Glimmers of Hope in Impossible Times. Together, they explore the many faces of grief — from the loss of loved ones to broken relationships, health challenges, and financial struggles — and the ways faith, forgiveness, and community can bring light into the darkest seasons. With deeply personal stories, poetry, and even the healing power of music, Katherine invites listeners to see that even in life’s deserts, rivers of hope still flow.

I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.

Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

Grief support isn’t just a conversation—it’s a lifeline. In this heartfelt episode, Tina Fornwald steps out from behind the mic to reveal how Widowhood Real Talk with Tina has grown into a registered 501(c)(3) nonprofit offering concrete ways to help widows, widowers, and families heal. She shares exciting details about the upcoming “Hope Grows Here” 1960s-themed event in Norfolk, Virginia; explains how listeners can participate in the Children of Widowhood Secret Santa program; and highlights peer-to-peer grief support groups for men and for all adults. From scholarships to vendor opportunities, donations, and volunteering, this episode is a roadmap for anyone who wants to give or receive meaningful support on the journey through loss.

I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.

Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.

Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/